検索キーワード： 代替医療・補完医療

Get Sleepy is the #1 sleep podcast for relaxing bedtime stories to help you fall asleep. Our soothing sleep stories give busy minds somewhere peaceful to go, helping you unwind and drift into a good night’s sleep. Get Sleepy is a production of Slumber Studios. Listen ad-free on our premium feed or in the Slumber app.

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.

Verbunden mit dir–Geführte Meditationen für Selbstliebe, Weiblichkeit und innere BalanceWenn der Alltag laut wird, die Gedanken kreisen und du dich selbst kaum noch spürst, kann Meditation zu einem Ort werden, an dem du wieder bei dir ankommst.„Verbunden mit dir“ ist eine Sammlung geführter Meditationen für Frauen, die Entspannung, Körperwahrnehmung, Selbstliebe und weibliche Kraft miteinander verbindet.

This audiobook is nothing but the pure, peaceful noise of an airplane cabin. Relax and close your eyes as you let the experience of Pure Airplane Cabin Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, meditation, and background noise.

やる気があってもなかなか行動に移せない、行動に勢いがない、行動が鈍く時間がかかるなど、行動力のレベルを上げるための瞑想ワーク。フットワークを象徴する足、行動の源である太陽神経叢(しんけいそう)、行動の調整役である思考の3点を調整。行動のブロックを取り除き、志や目的に叶う行動力をつけよう。嫌々やることが多い、ストレス性の行動パターンがある人にも、必聴の1本。(C)株式会社志麻ヒプノ・ソリューション

シャスタ山のヒーリング・ハープ奏者、エリック・バーグランドと穴口恵子が「豊かさ」をチューニングしたCDです。 エリックは音楽を、穴口はメッセージをこのCDのためにオリジナルでチャネリングレコーディングされました。 人生の豊かさは、あなたが自分の内側にある。このCDはあなたの本質から湧き出てる豊かさにアクセスすることができます。 あなたの人生が豊かさで満たされますように！（穴口恵子＆エリック・バーグランド）

あなたの全体的な波動領域をクリアにしていくと、自動的に波動調整がおこり、やる気、明るさ、好奇心、創造能力、行動力など、生きるパワーが増していく。また、雑念や混乱に惑わされず、安心感や落ち着きを取り戻すことができる。この５次元瞑想では、日常で乱れやすい波動を習慣的にととのえていく。７つのチャクラごとに、手軽に短時間で波動調整を行う実践的なワーク。

早く手をつけるべきなのに、やる必要があるのに、ズルズルと先延ばしになっていることは?もう先延ばしをやめて、すぐ取りかかるための瞑想ワーク。潜在意識にある先延ばし癖の原因がわかり、気付きを促す。先延ばしをやめたいテーマ毎に瞑想をすると、いつの間にか、取り組みが早くなる。瞑想マントラ入りで、ヒーリングや癒し作用も。仕事や作業に限らず、曖昧になった人間関係や将来の夢など、人生の先延ばしにも使える、必聴の1本。(C)株式会社志麻ヒプノ・ソリューション

By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.

Do you struggle to Sleep Sound? In this new season of the popular sleep aid podcast, model and tv personality Antoni Porowski will lead you on a journey to deep relaxation.

Listen to soothing forest soundscapes to fall asleep faster and beat insomnia, using songbirds and light wind Sounds for deep relaxation and meditation.

Written by Rochelle L. Clark, LMT, CLT, FNTP, a certified lymphatic therapist with more than 25 years of hands-on experience, The 30-Day Lymphatic Drainage Reset gives you a gentle, step-by-step way to support lymphatic flow at home.

This audiobook is narrated by an AI Voice. Close your eyes and let the day begin to loosen its hold. This gentle session settles you into wherever you are resting tonight — the surface beneath your head, the cool fabric at your neck, the quiet weight of the blanket across your chest — before...

This audiobook is narrated by an AI Voice. What if falling asleep did not have to mean fighting your own thoughts? What if the last voice you heard at night was calm, kind, and steady? Affirmations While You Sleep is a gentle bedtime affirmation audiobook for the nights when your body is tired...

This audiobook is narrated by an AI Voice. Do you listen to sleep affirmations at night, but hate being interrupted by ads, loud music, or sudden audio changes? Are you looking for a calmer, cleaner, more premium way to fall asleep with positive thoughts? Affirmations While You Sleep is a...

¿Cómo puedes encontrar verdadera paz interior y satisfacción, incluso cuando las cosas se ponen difíciles? Esta guía portátil para levantar el ánimo te mostrará cómo hacerlo, y todo en apenas cinco buenos minutos. En tiempos difíciles o estresantes, la paz mental puede ser difícil de...

Transform Your Kitchen Into a Wellness Sanctuary is a warm, practical guide to creating a home environment that supports healthier eating, daily energy, balance, and long-term vitality. Written by Sonya M., Clinical Laboratory Scientist and health educator, this book helps readers move beyond dieting and build a nourishing kitchen that makes healthy choices easier and more sustainable.

« Les pouvoirs de l'iode » propose de mieux comprendre le rôle de cet oligo-élément essentiel et les débats qui entourent ses apports dans l'organisme. S'appuyant sur près de 350 références scientifiques citées dans l'ouvrage, le docteur Vincent Reliquet et Alix Lefief-Delcourt revisitent l'histoire de l'iode, son rôle physiologique et les controverses qui entourent son utilisation.

What would you do differently if you could see your own life clearly as it actually is? Most of us build lives that work well enough. The career, the relationships, the daily routine: each choice and pattern that got us here quietly become the reason we cannot get anywhere else. Exploration...

Hair Salon Sounds ASMR – Haircut, Hair Dryer & Head Spa Sounds for Sleep, Study & RelaxationWelcome to Hair Salon Sounds ASMR, hosted by ASMR creator Robin Verrue. This is your quiet chair in the most relaxing salon in the world. Every episode is an immersive, no-talking hair salon ambience built from the sounds people love most. You'll hear the crisp snip of scissors, the steady hum of a hair dryer and the soft buzz of clippers. There's slow hair brushing and combing, the spritz of a spray bottle, and warm water running over the shampoo bowl, all under the gentle murmur of a busy ...