検索キーワード： 代替医療・補完医療

"All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century.

The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish.

This collection is a carefully engineered low-frequency sound journey designed to gently guide your nervous system into a state of grounded stability and deep relaxation. At the core of this immersive experience lies the naturally occurring 7.83Hz Earth frequency (Schumann Resonance) — widely referenced in grounding and brainwave entrainment practices. The tracks gradually descend through slow, calming frequency ranges before settling into the stabilizing 7.83Hz zone, encouraging mental quiet, physical heaviness, and emotional equilibrium.

Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.

Renowned meditation teacher, Susan Piver, introduces a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way.

En su nuevo libro, la doctora Giulia Enders despliega su talento incomparable para redescubrir qué significa realmente «escuchar al cuerpo». Apoyándose en los últimos descubrimientos científicos, explora el papel de los pulmones, de la piel, del sistema inmunitario, de los músculos y del cerebro, los cinco pilares esenciales para que nuestro organismo funcione perfectamente. Nos recuerda que no somos máquinas ni algoritmos, sino seres vivos definidos por los lazos de dependencia que nos unen al entorno.

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh one of the most revered spiritual leaders in the world today reveals an...

Use the power of your imagination to help create what you want in life! This best selling guide will teach you simple and practical techniques for changing negative habit patterns, improving your self-esteem, reaching career goals, developing your creativity, and much more. Techniques include deep relaxation, asking for guidance, and visualizing goals. Create an inner sanctuary and open up the natural centers of your body - and use your mental imagery to achieve positive changes in your life.

Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure...

Dans la première partie de cet enregistrement plein d'inspiration, Louise explique comment nous créons nos expériences, qui sont le résultat des schémas de pensée que nous avons acceptés, et comment nous pouvons les transformer en expériences d'amour et de succès. Dans la deuxième partie, Louise présente une visualisation d'images de guérison remplie d'affirmations positives au sujet de ce que nous sommes et de ce que nous pouvons être.

Distractions, fatigue, and mental fog aren’t personal flaws—they’re signs of misaligned brain rhythms. This audiobook will recalibrate your neural patterns using sound, translating cutting-edge neuroscience into a practical method for deep concentration, rapid learning, and sustained cognitive performance.

Stoicism: Meditations, The Enchiridion & On the Shortness of LifeDiscover the power of ancient wisdom with this collection bringing together three masterpieces: Meditations by Marcus Aurelius, The Enchiridion by Epictetus, and On the Shortness of Life by Seneca. This book is a practical manual for modern life. You will learn to master your emotions, accept what you cannot control, and make the most of your time. Find serenity amidst the chaos, forge an unbreakable character, and discover how to live with true purpose and virtue. Transform your perspective today!

DOES YOUR MIND RACE THE MOMENT YOU LIE DOWN? THIS AUDIOBOOK CAN HELP YOU DRIFT INTO PEACE For many adults, bedtime is anything but restful. The lights go out, but your thoughts keep going—replaying the day, planning tomorrow, and refusing to quiet down. Instead of relaxing, your body feels...

BEDTIME LISTENING THAT WORKS BETTER THAN COUNTING SHEEP Do you lie awake with a restless mind that won’t turn off? You’re not alone—and you don’t have to struggle through another sleepless night. Bedtime Stories for Stressed Out Adults is your gentle escape: a collection of soothing...

朝までぐっすり眠れず、真夜中に目覚めてしまうあなたに贈る、大人のための寝かしつけ番組。眠りと覚醒の狭間に生きる存在・網野（アミノ）さんの声を務めるのは、至高の低音ボイスの持ち主にして、人生の酸いも甘いも知り尽くした大人気声優・黒田崇矢さん。 さあ今宵も、網野さんと、再びの眠りへ……。 Supported by 味の素(株)

In this soothing meditation, you will imagine yourself enveloped in a bright healing light that vitalizes you, removes your burdens, and ultimately helps you realize that you are a spiritual being. You are light. You are love. You are energy. You are whole. You are healed...

ASMR Nature Soundscapes es una experiencia sonora creada con el corazón. Cada episodio ofrece 3 horas continuas de sonidos reales de la naturaleza, capturados y producidos por mí, Rafa Monllor, en mi laboratorio de audio profesional. Ríos, tormentas, mares, viento entre árboles… todo pensado para ayudarte a descansar, meditar o simplemente reconectar contigo. 🌿 Descubre más experiencias en sonidos-saludables.com donde, además encontrarás frecuencias sanadoras, consejos... 🎧 Suscríbete y acompáñame en este viaje hacia la calma. 🎶 Un nuevo episodio cada domingo a las 19:19 ...

First developed in 1995 by Vianna Stibal, ThetaHealing uses a Theta brainwave, which was previously believed to be accessible only in deep sleep or yogi-level meditation, to connect with the energy of All That Is - the creative energy in everything - to witness healings and change limiting...

ストレスは心のひずみであり、脳のコリ。それを上手にほぐす決め手とは。本オーディオブックは最新の医学知見をもとにストレスに柔らかく対処する方法をズバリ伝授します。「楽天力」アップのコツ満載。5つのタイプ別「脳のコリ」解消法をご紹介します。[1]積極行動型の点数が高かった人…猪突猛進タイプ[2]積極認知型の点数が高かった人…指さし確認タイプ[3]気晴らし型の点数が高かった人…きりぎりすタイプ[4]あきらめ型の点数が高かった人…アリ地獄タイプ[5]回避型の点数が高かった人…ドラえもんののび太タイプ――さあ、あなたはこの5つのうちのどのタイプでしょう?※本商品は『「頭がいい人」は脳のコリを上手にほぐす』(中央公論新社刊 保坂 隆著ISBN:978-4-12-150248-3 224頁777円(税込))をオーディオ化したものです。(C)2007 Takashi HOSAKA

「頭のいい人」はよい眠りを得ています。だから日中に頭の働きが活発化して、活躍できるのです。しかし一方で、不眠は現代人共通の悩み。本書は「頭がいい人は眠り方も上手い」として、ぐっすり眠れる100のコツを、最新科学の成果を元にやさしく紹介。生活リズムの作り方から食事、入浴、運動、そして心の持ち方まで、まさに本オーディオブックで総ざらえ。不眠原因チェック法も紹介しました。あなたに合う安眠法は本オーディオブックで必ず見つけることができます。※本商品『「頭がいい人」の快眠生活術』(中央公論新社刊 保坂 隆著ISBN:978-4-12-150189-9 208頁777円(税込))をオーディオ化したものです。(C)2005 Takashi HOSAKA