検索キーワード： 制作 "--Tyson Hanks" 代替医療・補完医療

Do you struggle to Sleep Sound? In this new season of the popular sleep aid podcast, model and tv personality Antoni Porowski will lead you on a journey to deep relaxation.

快適に禁煙し、ノンスモーカーでいることが難しい感じたら、10分間の簡単な誘導でマインドフルネスを体験しましょう。無意識にトリガーとなる喫煙習慣やストレスから解放され、健やかな行動とあり方を取り戻します。

Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.

身の回りや考えをすっきりと整理するための瞑想。周りが雑然とした時、今の自分に相応しい物か、選択に迷った時、少しの間目を閉じてみましょう。物選びも、心の状態も、自分らしさを軸にするとブレにくくなります。自分らしさとは何かを瞑想で見つます。呼吸の観察に集中する瞑想です。無音の瞑想時間は10分間。

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."

In this season of Sleep Sound, join Richard Armitage as he transports you into peaceful and serene soundscapes from around the globe designed to ease you into a restful slumber. Richard’s rich, calm voice will lull you into a state of deep relaxation while gentle landscapes play out and fade into the background. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.

Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide. The message: within our minds is the power to solve any problem, overcome any difficulty, and reach a consistent level of dynamic well-being.

医学的にとらえる身体症状という枠を越えて、花粉症の本質・原型と向き合い、症状の緩和や改善するヒントを引き出す瞑想ワーク。あらゆる人生の問題は、すべて本人が解決するリソース（資質）を持ち備えている、というNLP（神経言語プログラミング）の手法を活用。あなたを悩ませる花粉症の原型と対話し、様々な気づきや「症状の利得」を知ることで、症状は改善の方向へ向かっていく。「77%緩和する・・・」の、77の数字は「あなたは、精神的にも肉体的にも正しい道に進んでいる」というメッセージナンバー。

Unlike the dystopian vision described in Brave New World, or the psychedelic vision described in his The Doors of Perception, in The Art of Seeing, Aldous Huxley focuses on the actual vision of the human eye. Documenting his own profound near-blindness and subsequent attempts to improve his own sight, Huxley offers a thorough instruction manual on the controversial alternative vision therapy exercises developed by W. H. Bates.

10分間瞑想シリーズ。「10分間で緊張感を和らげる瞑想」は、日頃から緊張しやすい方や、人前やプレゼンの発表で緊張してしまう方のためのNLPを用いたワークと、リラクゼーションのための自然瞑想を行ないます。この瞑想の10分間が、とっさの場面で緊張を緩和する大きな働きになるでしょう。※自然瞑想の中には、長野の米子大瀑布(よなこだいばくふ)で録音した自然環境音(滝、小川、虫の音etc)が入っています。(C)2009 株式会社志麻ヒプノ・ソリューション

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness", with profound insights for the West.

No importa lo que comas ni cuánto ejercicio hagas. Tu salud depende esencialmente de la manera en que respiras. Y lo estás haciendo mal. « Si respiras, necesitas leer este libro. » Wallace Nichols « Un libro transformador que va a cambiar completamente la manera en la que pensamos en nuestro cuerpo y nuestra mente. » Joshua Foer ¿Sabías que de las 5.400 especies de mamíferos somos la única que tiene los dientes torcidos?

企画に行き詰ったときや、発想力を豊かにしたいときに、ひらめきを刺激する瞑想です。集中した穏やかな時間を持つことで、あなたの内なる直感や情熱、知恵を引き出すことを手助けします。

禁煙シリーズの中では中級レベルのコミット瞑想。あなたの「自由意志」と「ゼロ意識」の働きで、根本から禁煙にアプローチします。両手の指を使いながら、５つの特別な質問に答えていくと、禁煙に対する意識や、ノンスモーカーの習慣に新しい価値が加わります。20分余りの瞑想体験から、最終的に自分が心から望んで「ノンスモーカーであれ！」とコミットしていくでしょう。ちなみに、コミットとは、あなた自身が決めて実行するスイッチのような働きを意味します。

Blending powerful storytelling with cutting-edge research, this book puts women at the centre of this urgent conversation and challenges us to rethink the foods we consume on a day-to-day basis. It cuts through the noise so that we can take back control and make empowered decisions about our diet and health. It is the ultimate guide to understanding the true impact of what we eat – and how to change.

キャリアのらじお～キャリらじ～は、キャリアコンサルタント・Kaoriがお送りする、聴くカウンセリング番組です。自分の中の「多様性」と「可能性」を最大限活かして、しなやかに100年生きたい、そんなあなたのお耳に届きましたら幸いです。◇ 番組へのご意見・ご感想はこちらからお気軽にお寄せください。 https://forms.gle/JyE87fgoy91Jivxw8 ◇ オンラインカウンセリングのご予約フォームです。 https://forms.gle/k3GpBVVwnmUPjqJ37 ◇ 公式Lineはじめました ...

This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chgyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action - generosity, discipline, patience, energy, clarity, and wisdom - revealing that through simple, direct experience, one can attain real wisdom.

Louise expands on her philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, letting your true feelings out, and much more!