検索キーワード： 依存症回復

意志の力で我慢するだけの苦しい禁酒を手放し、最新の認知行動療法に基づいた30日間の穏やかな習慣改善で、心からの安らぎと自己コントロールを取り戻しましょう。毎晩繰り返される自己嫌悪や、ストレスをアルコー...

意志の力だけで耐える苦しい禁煙のループを断ち切り、心地よい誘導瞑想と催眠療法の力で、あなたの中に眠る「たばこがいらない心と体」を自然に目覚めさせる、画期的で深い癒しをもたらす音声体験です。就寝前や休...

繰り返してしまう依存の衝動と激しい自己嫌悪を手放し、仏教の智慧とマインドフルネスを通じて、揺れ動く心を穏やかに受け入れるための実践的な回復へのガイドです。孤独な闘いに疲れ果て、自分を責め続けてしまう...

意志の力で我慢するだけの苦しい禁酒から抜け出し、脳の仕組みをやさしく書き換えて、アルコールフリーの心地よい自由と新しい習慣を手に入れませんか。夜のリラックスタイムや通勤のふとした瞬間に、日々のストレ...

Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when trying to quit. Here, every aspect of smoking is examined from a female perspective and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers and regardless of how long you have been smoking.

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.

This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, “The Role of a Plan of Eating in Recovery from Compulsive Eating”, by a dietician specializing in addictive and compulsive eating disorders; the book's original three appendices, “A Disease of the Mind,” “A Disease of the Body,” and “A Disease of the Spirit”; and a new foreword by an eating-disorder treatment professional."

アルコールを手放したいという切実な葛藤と繰り返される自己嫌悪の連鎖を優しく断ち切り、穏やかな断酒の実現と心身の回復へとあなたを導く実践的なロードマップです。通勤電車の中で一人思い悩む朝や、ストレスか...

毎晩のグラスを手放し、心と身体を満たす「習慣の再構築」によって、あなたらしい穏やかな日常を取り戻す現実的な自己再生のステップを提案します。お酒に頼る自分を責めるのはもう終わりにし、心地よい朝を迎える...

「毎晩の晩酌をやめたいのに続かない」という自己嫌悪からあなたを解放し、意志力に頼らずに心地よい習慣改善を実現するための実践的なセルフヘルプ体験がここから始まります。通勤電車の中や夜の静かなリラックス...

当深陷强迫性观看的泥沼、因失控而感到自责时，重塑大脑奖赏系统与习惯循环才是打破困局的科学路径。这里没有居高临下的道德评判，只有温和坦诚的神经科学解析，带你直面数字时代最隐秘的习惯挣扎。...

In an all too familiar scenario, played out in millions of homes every day, children who grow up in addictive families abide by certain rules: don't talk, don't trust, don't feel. The rigid survival roles and youthful coping behaviors they take on, such as the responsible child, the adjuster, the placater, and the acting-out child can eventually contribute to problems of depression, loneliness, and addiction in adulthood. 

From the bestselling author of This Naked Mind It’s YOUR body… It’s YOUR mind… It’s YOUR choice… There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax. But are you really in control? Whether you’re reading this...

This audiobook is narrated by an AI Voice. The loop is not about sex. It is about regulation. It is about what your brain does when it is bored, overwhelmed or rejected, and what happens when a feeling starts and your system has no reliable way to stop it. Sex is simply the fastest tool within...

This is history told by a man who was right in the middle of it while it happened. Clarence Snyder tells how he got sober under Dr Bob’s care at City Hospital, Akron Ohio. He talks at length about his hospitalization and the 18 men who visited him. How they told him about their troubles with Alcoholism, but then would not explain the solution they had found (obvious from their sober healthy appearances).

Doorbreek hardnekkige gewoontes en vind blijvende mentale helderheid met dit praktische, 30-daagse zelfhulpprogramma. Wanneer stressvolle situaties of sociale verwachtingen je naar het vertrouwde glas doen grijpen, biedt deze warme en oordeelvrije gids direct houvast. Je leert precies hoe je...

お酒に頼ってしまう自分への自己嫌悪を手放し、心に寄り添う断酒とメンタルヘルスのケアで、本来の穏やかな日常と自尊心を取り戻すための回復プロセスがここから始まります。日々のプレッシャーや孤独感を紛らわす...

電子タバコへの抗いがたい依存を断ち切り、意志の力に頼らない実践的な習慣改善メソッドで、心穏やかな本来の自分を取り戻すための希望の道標です。やめたいのにやめられないという重苦しい自己嫌悪のサイクルに終...

Alexander (better known as “Sasha”) and Ann Shulgin’s PiHKAL: A Chemical Love Story has become a foundational work in the genre and was the first book to fully impart the how-to chemistry, and convey the effects, of many of the entheogenic drugs that are currently being studied and used to heal trauma and deal with death.

当酒精悄然接管了你的生活节奏，这套基于认知行为疗法的三十天习惯重塑指南，将精准切断你与饮酒之间的自动化依赖回路。无论你是渴望摆脱每晚的微醺强迫症，还是想在失控的边缘找回清醒的航向，这里都没有居高临下...