The Easy Way to Quit Caffeine
Live a Healthier, Happier Life
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プレミアムプラン3か月
月額99円キャンペーン開催中
The Easy Way to Quit Caffeine
￥1,400 で購入
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ナレーター：
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Paul Thornley
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著者：
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Allen Carr
概要
In a fast-paced world, many people turn to caffeine to stay energised. More than 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?
Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.
This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit. By explaining what caffeine does to your body and providing simple step-by-step instructions to free you from your addiction, Easy Way to Quit Caffeine shows you how to lead a happier, healthier and more chilled life.
©2022 Allen Carr's Easyway (International) Limited (P)2019 Arcturus Digital Limited