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The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- ナレーター: Paul Thornley
- 再生時間: 1 時間 59 分
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Caffeine
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- 再生時間: 2 時間 2 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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Coffee Love
- 投稿者: シンプルイングリッシュの村上博昭 日付: 2022/10/14
著者: Michael Pollan
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Longevity Secrets
- A Guide to Aging Gracefully. Embrace the Secrets of Longevity for a Long and Vital Life!
- 著者: Jacqueline DeBeer
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- 再生時間: 40 分
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With advances in medicine, technology, and our understanding of the human body, we now have more tools than ever before to help us live longer. But what are the key factors that contribute to longevity? And how can we apply this knowledge to our own lives to increase our chances of living a long and healthy life? In this audiobook, we'll explore the latest research on topics such as diet, exercise, sleep, stress management, and genetics, and learn how these factors can impact our lifespan.
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Summary of Why We Sleep
- The Power of Restful Nights
- 著者: Matthew Walker
- ナレーター: Siddhanta Pinto
- 再生時間: 31 分
- 要約版
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This is an English summary of the book 'Why We Sleep', written by Matthew Walker. Why We Sleep is an eye-opening book written by a sleep scientist after studying and conducting multiple experiments. It explains what sleep is and what sleep does, beyond just offering an opportunity to rest. Through various scientific studies, we learn the role of sleep for memory, rejuvenation, mental and physical health, among other things.
著者: Matthew Walker
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Good Sugar Bad Sugar
- 著者: Allen Carr
- ナレーター: Richard Mitchley
- 再生時間: 6 時間 14 分
- 完全版
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ナレーション
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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
著者: Allen Carr
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Being Human: Life Lessons from the Frontiers of Science
- 著者: Robert Sapolsky, The Great Courses
- ナレーター: The Great Courses
- 再生時間: 5 時間 53 分
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Understanding our humanity - the essence of who we are - is one of the deepest mysteries and biggest challenges in modern science. Why do we have bad moods? Why are we capable of having such strange dreams? How can metaphors in our language hold such sway on our actions? As we learn more about the mechanisms of human behavior through evolutionary biology, neuroscience, anthropology, and other related fields, we're discovering just how intriguing the human species is.
著者: Robert Sapolsky, 、その他
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8 Books That Changed the World
- 著者: Joseph Luzzi
- ナレーター: Joseph Luzzi
- 再生時間: 1 時間 50 分
- オリジナル版
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ナレーション
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ストーリー
Professor Joseph Luzzi uncovers the mysteries of eight books that, in one way or another, changed our world. He explores the creative processes behind these masterpieces, traces their impact, and helps reveal their remarkable riches: The Bible, The Odyssey by Homer, The Divine Comedy by Dante, Hamlet by Shakespeare, To the Lighthouse by Virginia Woolf, Invisible Man by Ralph Ellison, To Kill a Mockingbird by Harper Lee, and Catch 22 by Joseph Heller.
著者: Joseph Luzzi
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Caffeine
- How Caffeine Created the Modern World
- 著者: Michael Pollan
- ナレーター: Michael Pollan
- 再生時間: 2 時間 2 分
- オリジナル版
-
総合評価
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ナレーション
-
ストーリー
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
-
-
Coffee Love
- 投稿者: シンプルイングリッシュの村上博昭 日付: 2022/10/14
著者: Michael Pollan
-
Longevity Secrets
- A Guide to Aging Gracefully. Embrace the Secrets of Longevity for a Long and Vital Life!
- 著者: Jacqueline DeBeer
- ナレーター: Judy Chris
- 再生時間: 40 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
With advances in medicine, technology, and our understanding of the human body, we now have more tools than ever before to help us live longer. But what are the key factors that contribute to longevity? And how can we apply this knowledge to our own lives to increase our chances of living a long and healthy life? In this audiobook, we'll explore the latest research on topics such as diet, exercise, sleep, stress management, and genetics, and learn how these factors can impact our lifespan.
-
Summary of Why We Sleep
- The Power of Restful Nights
- 著者: Matthew Walker
- ナレーター: Siddhanta Pinto
- 再生時間: 31 分
- 要約版
-
総合評価
-
ナレーション
-
ストーリー
This is an English summary of the book 'Why We Sleep', written by Matthew Walker. Why We Sleep is an eye-opening book written by a sleep scientist after studying and conducting multiple experiments. It explains what sleep is and what sleep does, beyond just offering an opportunity to rest. Through various scientific studies, we learn the role of sleep for memory, rejuvenation, mental and physical health, among other things.
著者: Matthew Walker
-
Good Sugar Bad Sugar
- 著者: Allen Carr
- ナレーター: Richard Mitchley
- 再生時間: 6 時間 14 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
著者: Allen Carr
-
Being Human: Life Lessons from the Frontiers of Science
- 著者: Robert Sapolsky, The Great Courses
- ナレーター: The Great Courses
- 再生時間: 5 時間 53 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Understanding our humanity - the essence of who we are - is one of the deepest mysteries and biggest challenges in modern science. Why do we have bad moods? Why are we capable of having such strange dreams? How can metaphors in our language hold such sway on our actions? As we learn more about the mechanisms of human behavior through evolutionary biology, neuroscience, anthropology, and other related fields, we're discovering just how intriguing the human species is.
著者: Robert Sapolsky, 、その他
-
8 Books That Changed the World
- 著者: Joseph Luzzi
- ナレーター: Joseph Luzzi
- 再生時間: 1 時間 50 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Professor Joseph Luzzi uncovers the mysteries of eight books that, in one way or another, changed our world. He explores the creative processes behind these masterpieces, traces their impact, and helps reveal their remarkable riches: The Bible, The Odyssey by Homer, The Divine Comedy by Dante, Hamlet by Shakespeare, To the Lighthouse by Virginia Woolf, Invisible Man by Ralph Ellison, To Kill a Mockingbird by Harper Lee, and Catch 22 by Joseph Heller.
著者: Joseph Luzzi
あらすじ・解説
In a fast-paced world, many people turn to caffeine to stay energised. More than 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?
Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.
This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit. By explaining what caffeine does to your body and providing simple step-by-step instructions to free you from your addiction, Easy Way to Quit Caffeine shows you how to lead a happier, healthier and more chilled life.