検索キーワード： 制作 "Audible Studios" 心理学・心の健康

Cuando cometemos errores, nos aferramos a actitudes anticuadas o maltratamos a otras personas, debemos calmar la disonancia cognitiva que pone en jaque nuestros sentimientos de autoestima. Respaldado por décadas de investigación, este libro ofrece una explicación fascinante de la autojustificación: cómo funciona, el daño que puede causar y cómo podemos superarla.

In The Perversion of Virtue, leading suicide researcher Thomas Joiner explores the nature of murder-suicide and offers a unique new theory to explain this nearly unexplainable act: that murder-suicides always involve the wrongheaded invocation of one of four interpersonal virtues: mercy, justice, duty, and glory. The parent who murders his child and then himself seeks to save his child from a fatherless life of hardship; the wife who murders her husband and then herself seeks to right the wrongs he committed against her, and so on.

Por trás de todos os tormentos humanos, existe uma relação conflituosa com o aspecto sexual. Esta é uma das crenças de Sigmund Freud, o pai da psicanálise e um dos teóricos mais influentes do século XX. O médico alemão revolucionou o tratamento para as neuroses e deu início ao mais importante aspecto da psicologia: a escuta. Sem isso, a prática clínica— como conhecemos hoje — seria inviável, e Freud teria sido incapaz de teorizar sobre o inconsciente, a sexualidade e os sonhos.

Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.

An informative and entertaining account of how actions send signals that shape behaviors and how to design better incentives for better results in our life, our work, and our world.

By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

Bridging the gap between the world of science and the realm of the spiritual, Wallace, a pioneer of modern consciousness research, offers a practical and revolutionary method for exploring the mind that combines the keenest insights of contemporary physics and philosophers with the time-honored meditative traditions of Buddhism.

Em meio aos excessos da sociedade contemporânea, o índice de pessoas que sofrem com ansiedade já bate os 10% da população. Mas, ao contrário do que se imagina, a ansiedade é uma manifestação natural do organismo. O problema começa quando ela ultrapassa o limite da preocupação momentânea e passa a causar sofrimento à pessoa, atrapalhando o seu dia a dia. Este audiolivro vai apresentar as informações necessárias para você compreender o transtorno, suas possíveis causas e consequências, bem como tratamentos convencionais e alternativos para enfrentá-lo da melhor maneira possível.

Fundamentada pelo austríaco Sigmund Freud, a psicanálise consolidou-se, a partir do início do século XX, como um campo de extrema influência nos estudos da mente, transformando-se em uma importante ferramenta na busca pelo bem-estar humano. Com o propósito de informar e, com isso, proporcionar um maior equilíbrio do corpo com a psique, este audiolivro apresenta o método freudiano, os principais conceitos e os teóricos de destaque favoráveis e contrários à prática.

A psicologia, como a compreendemos atualmente, levou séculos para se formar. Até que fosse possível observar a popularização de sessões clínicas voltadas ao propósito de equilibrar o funcionamento da mente humana, o campo passou por diversas transições para conseguir se firmar como ciência. Com o propósito de informar e, com isso, proporcionar um maior equilíbrio do corpo com a psique, este audiolivro apresenta a origem e os principais conceitos da psicologia, além de vertentes, escolas e personagens de destaque dessa área de estudos.

O termo ansiedade, enquanto transtorno, se fez tão presente nos últimos anos que acabou resumindo-se, muitas vezes, a um mero um adjetivo. Mas, não, ser diagnosticado com ansiedade não é a mesma coisa que sentir, eventualmente, uma angústia diante de algo novo, por exemplo. Tampouco trata-se de um transtorno que deve ser minimizado, julgado ou diminuído a mera "frescura". Embora não pretenda ser visto como diagnóstico ou ainda substituir o acompanhamento médico e psicológico especializados, Agora tudo é Ansiedade?

A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.

Einfach genau richtig sein, dieser Wunsch treibt viele um. Doch was, wenn wir das längst sind und es nur nicht wahrnehmen? Wabi-Sabi ist ein jahrhundertealtes japanisches Konzept, das Schönheit in der Unvollkommenheit erkennt - das ideale Gegengift zum allgegenwärtigen Perfektionismus. Die Japanologin Beth Kempton zeigt, wie wir mit Wabi-Sabi unser Zuhause, unser Arbeitsleben und unsere Haltung zu uns selbst gestalten. Wabi-Sabi lehrt die Wertschätzung von dem, was wir haben, die bewusste Wahrnehmung des Augenblicks und das Loslassen der Vergangenheit.

Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life. With Minimalism for Families you’ll find everything you need to begin incorporating the principles of minimalism today.

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.

What do we think about when we think about play? A pastime? Games? Childish activities? The opposite of work? Think again: If we are happy and well rested, we may approach even our daily tasks in a playful way, taking the attitude of play without the activity of play. So what, then, is play? In Play Matters, Miguel Sicart argues that to play is to be in the world; playing is a form of understanding what surrounds us and a way of engaging with others. Play goes beyond games; it is a mode of being human.

What was a Buddhist monk doing at the 2014 World Economic Forum in Davos lecturing the world's leaders on mindfulness? Why do many successful corporations have a chief happiness officer? What can the chemical composition of your brain tell a potential employer about you? In the past decade, governments and corporations have become increasingly interested in measuring the way people feel: the Happiness index, Gross National Happiness, well-being and positive psychology have come to dominate the way we live our lives.

What possesses someone to save every scrap of paper thats ever come into his home? What compulsions drive a woman like Irene, whose hoarding cost her her marriage? Or Ralph, whose imagined uses for castoff items like leaky old buckets almost lost him his house?

Think you have a good memory? Think again. Memories are our most cherished possessions. We rely on them every day of our lives. They make us who we are. And yet the truth is they are far from being the accurate records of the past we like to think they are. True, we can all admit to having suffered occasional memory lapses, such as entering a room and immediately forgetting why or suddenly being unable to recall the name of someone we've met dozens of times. But what if we have the potential for more profound errors of memory?

Lawyers. Accountants. Software Engineers. That what Mom and Dad encouraged us to become. They were wrong. Gone is the age of "left-brain" dominance. The future belongs to a different kind of person with a different kind of mind: designers, inventors, teachers, storytellers - creative and emphatic "right-brain" thinkers whose abilities mark the fault line between who gets ahead and who doesn't.