アラン・ウォレス

Tibetan Buddhist practice isn't just sitting in silent meditation, it's developing fresh attitudes that align our minds with reality. Includes three new translations of Atisha's source material. In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to...

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....

Wallace, a pioneer of modern consciousness research, offers a practical and revolutionary method for exploring the mind....

To achieve long-term happiness, you must access your own bountiful resources - housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss....

The Four Immeasurables - the cultivation of loving-kindness, compassion, empathetic joy, and equanimity - is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others....

There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started....