検索キーワード： 心理学・心の健康

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言葉の裏に隠された本音を読み解く非言語コミュニケーションの科学が、対人関係のすれ違いを温かな共感と深い理解へと導きます。慌ただしい通勤時間や家事の合間に耳を傾けるだけで、相手の些細なしぐさや視線から...

Faced with the ceaseless stream of news about war, crime, and terrorism, one could easily think we live in the most violent age ever seen. Yet as New York Times bestselling author Steven Pinker shows in this startling and engaging new work, just the opposite is true: violence has been diminishing for millennia and we may be living in the most peaceful time in our species's existence.

Oliver Sacks' The Man Who Mistook His Wife for a Hat tells the stories of individuals afflicted with fantastic perceptual and intellectual aberrations: patients who have lost their memories and with them the greater part of their pasts; who are no longer able to recognize people and common objects; who are stricken with violent tics and grimaces or who shout involuntary obscenities; whose limbs have become alien; who have been dismissed as retarded yet are gifted with uncanny artistic or mathematical talents.

"A groundbreaking book that redefines what it means to be in a relationship." --John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our...

In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors. 

人間関係の摩擦を恐れてつい言い訳を重ねてしまう心の重荷を下ろし、自己肯定感を高めて健全な境界線を築くための実践的なコミュニケーション術をお届けします。気疲れでため息をつく通勤の電車内や、布団の中で一...

やめたいのに繰り返してしまう衝動と葛藤するあなたへ、自己嫌悪を手放し、依存と回復の心理メカニズムを紐解く心の処方箋です。夜の静寂や通勤電車の片隅で、誰にも言えない迷いを抱え込んでいるなら、どうかその...

心の病の薬を上手に抜く方法。ベストセラー『精神科は今日も、やりたい放題』の著者が一番伝えたかったこと。

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

意志の弱さを責める自己嫌悪のループから抜け出し、脳と心のクセを解き明かして心身を立て直す、依存症回復とメンタルケアの画期的な実践ガイド。通勤の孤独な時間や眠れない夜に、再発で自信を失った心へ深く温か...

A groundbreaking look at why our interactions with others hold the key to success, from the New York Times bestselling author of Hidden Potential, Think Again, and Originals For generations, we have focused on the individual drivers of success: passion, hard work, talent, and luck. But in...

【これが人生最後の片づけ】の３冊目です。まず最初に本書は、通常の断捨離本のように「物の片付け方」「捨てる手順」を書いたものではないということをお伝えしておきます。

ここは、眠りにつく前のひとときだけ開かれる、静かな書庫。 日々の忙しさで高ぶった心と体を、穏やかな「声」と「知識」で整えていく、安眠のための場所です。 【お届けする内容】 毎晩、あなたの眠りに寄り添う一編のお話をお届けします。 • 色の力： 色彩心理に基づいた、心身をリラックスさせる色の雑学 • 星の瞬き： 壮大な宇宙のスケールを感じ、日常を忘れさせてくれる星座の話 • 石の静寂： 地球が長い年月をかけて作り出...

破綻が約束された投資詐欺・ポンジスキームの冷酷な罠から大切な資産を守るため、行動心理学と金融リテラシーの視点で、真面目な人々を絡め取る巧妙な手口を解き明かします。将来への不安から資産形成を急ぐ人が増...

Read by the author. 'Filled with practical, tactical advice, this book is indispensable' – Kim Scott, bestselling author of Radical Candor Stanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts...

思春期の不可解な行動や激しい感情の波は、決して未熟さの表れではなく、急速に成長する脳が自立への土台を築くためのダイナミックな進化のプロセスです。子育ての葛藤に疲弊し、どう接すればよいか迷う通勤の車中...

What does it mean to be yourself at work? As a leader, how do you strike the right balance between vulnerability and authority? This book explains the role of authenticity in emotionally intelligent leadership. You'll learn how to discover your authentic self, when emotional responses are appropriate, how conforming to specific standards can hurt you, and when you need to feel like a fake.

つらさや孤独をアルコールで紛らわせる自己嫌悪のサイクルを断ち切り、自分を責めることなく依存症回復への確かな一歩を踏み出す実践的アプローチ。毎日の通勤電車の中や眠れない夜の静かな部屋で、幾度も繰り返し...