検索キーワード： 心理学・心の健康

Does the thought of flying fill you with dread? ­Do panic attacks leave you feeling scared and vulnerable? If so, this essential audio guide could change your life. Written and read by top psychologist Patricia Furness-Smith, a flying expert from British Airways’ "Flying with Confidence" course, this reassuring guide will enable you to develop and reinforce techniques for feeling confident and in control from take-off to landing. Includes proven techniques for controlling anxiety, claustrophobia, and panic, which will help you feel safe when you next take to the skies.

This audiobook will introduce you to ten people. In a way, you already know them. Only you don't - not really. In a sense, they are you. Only they're not entirely. They inform and shape the most important decisions in your life. But you're almost certainly unaware of their intervention. They are the Ten Types of Human. Who are they? What are they for? How did they get into your head? We want to believe that there are some things we would never do. We want to believe that there are others we always would. But how can we be sure?

Selected as one of Audible’s best audiobooks of 2021. A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. Have you ever felt a crushing wave of...

All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.

Popular is a fresh and fascinating book about the science of popularity. Based on 20 years of research and written by popularity expert Mitch Prinstein, it investigates what popularity is, why we care about it so much - even if we don't think we do - what kind of popularity is worth caring about and how we can get the popularity we want, even if we didn't have it when we were younger.

From Rick Morton, the author of the bestselling, critically acclaimed memoir One Hundred Years of Dirt comes a dazzlingly brilliant book about love, trauma and recovery, My Year of Living Vulnerably. 'Wonderfully readable and wide-ranging exploration of the visible and invisible touchstones of...

Lee Lipsenthal had a charmed life: married to the love of his life, the proud father of two remarkable children, working as medical director of the Preventive Medicine Research Institute. In his personal relationships and with his patients, Lee was committed to living his life fully and gratefully each day. The power of those beliefs was tested in July 2009, when he was diagnosed with esophageal cancer, leaving him with a 90 percent chance of dying within five years.

From the host of the hit CBC podcast Other People’s Problems comes an invitation to unlearn the lies about your body that make you feel less-than, and to learn to love the home where your life happens In The Wisdom of Your Body, clinical therapist and award-winning researcher Dr. Hillary...

We have a strong instinct to belong to small groups defined by clear purpose and understanding - ""tribes"". This tribal connection has been largely lost in modern society, but regaining it may be the key to our psychological survival. Decades before the American Revolution, Benjamin Franklin...

THE INSTANT #1 INTERNATIONAL BESTSELLER In this path-breaking guide, two of the world’s most popular and trusted pet-care advocates reveal how to delay aging and provide a long, happy, healthy life for our canine companions Like their human counterparts, dogs have been getting sicker and dying...

Read by the author. The things we tell ourselves affect how well or poorly our path in life goes. It’s time to flip the script on the internal stories you tell yourself and live life on your terms. Most of the “self-stories” you tell yourself—the kind of person you say you are and the...

At some point in our lives, we all hear some version of "You can't do it." When that influential voice (whether outside or inside you) tells you why you can't--maybe that's the perfect reason why you can. At 27, actor, viral YouTuber, and one of the top former Vine stars Marcus Johns wants to...

「問題行動は治らない」を覆す！子どもの気になる言動を改善する、まったく新しい「体の使い方」の本！発達障害やグレーゾーンのお子さんを持つ親御さんは、毎日試行錯誤の連続です。

The Phenomenal #1 New York Times Bestseller In his classic guide to understanding the opposite sex, Dr. John Gray, provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them. Once upon a time Martians and...

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...

What is the nature of human happiness, and how do we achieve it in the course of our professional lives? And is it even worth pursuing? This book explores answers to these questions with research into how happiness is measured, frameworks for personal behaviors, management techniques that build happiness in the workplace - and warnings that highlight where the happiness hype has been overblown.

「頑張らなくていいですからね」これは、「人生相談屋さん」として、「コーチング」を生業にしている僕がよく人にお伝えする言葉です。

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset. Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a...

事例別に、聴くだけで心の状態を改善する物語。心がなおるシリーズ（１）は、上がり症に悩むクライアントが、心理カウンセラーの指導によって克服する話です。上がり症の方は、読むだけで効果が

悩みすぎると抜け毛が増える。抜け毛が増えると、もっと悩んでしまう。 生きてきて一度は気になったこと、ありませんか？自分の頭皮のこと。 朝、髪がぺちゃんこで髪型が決まらないだけで、一日ブルーになる。 髪と頭皮は、まさに女性の命。 「病む」って言葉を軽く使いながらチョコをつまんだり、SNSで人と比べて落ち込んだりしていませんか？ この番組では、東京・恵比寿にある女性専用の頭皮ケアサロンkikkaの代表、りょこ先生&...