検索キーワード： 制作 "--Tyson Hanks" 老化・長寿

From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.

Written by a nurse who understands your mobility challenges and your body!2 Books in 1! Achieve your weight loss goals and improve your well-being at home with Chair Yoga and Wall Pilates, even if you've never tried either! These books combine two gentle, effective, and accessible programs designed to help you shed excess pounds, build lean muscle, and improve overall wellness without sacrificing comfort or time. Here you will find a one-two punch of progressing difficulty.

Lidia Yuknavitch teams up with 12 of today's sharpest writers to change the way we think about menopause. Exploring a variety of themes from freedom and mortality, to sexuality and the patriarchy, THE BIG M is a kaleidoscope of unique perspectives on a universal experience, each writer navigating the profound changes in their bodies and lives in their own ways. At times funny, insightful, subversive, and inspiring, THE BIG M aims to rebrand—and reinvent—our understanding of menopause.

If you’re over 50 and wondering how Artificial Intelligence fits into your life, get ready for a fresh, exciting, and totally unique approach to learning. AI for Beginners Over Fifty isn’t just another dry guide—it’s a practical, engaging, and fun way to discover how AI can simplify your daily life, save you time, and even bring a little joy to your routine!

As The Menopause Gut explains, the composition of the gut microbiome shifts over the course of a woman’s lifetime, peaking at age 40. Cutting-edge research suggests a bidirectional relationship between our estrogen and progesterone levels and our microbes. As our hormones shift, we become much more vulnerable to inflammation, which impacts our immune function, metabolism, mood, cognition, bone health and much more. But there are simple steps we can take to get our gut, and our health, back on track.

Meaning in life is getting harder to find—and there’s a reason for that. In The Meaning of Your Life, social scientist and happiness expert Arthur Brooks explains how rapid societal and technological changes have rewired our brains, making them ill-equipped to handle questions of existential reckoning. The resulting emptiness is not imaginary, and it is life-destroying for some, especially for young people.

It sounds like the start of a bad joke… or perhaps a confusingly awesome dream. A Physical Therapist, ex-collegiate track athlete, Ivy league grad, Youth Pastor, and some dude with a PhD start having a conversation about cholesterol. And then you realize all those guys are THE SAME GUY, and that guy takes you on a whimsical pilgrimage that results in YOU having a framework for NOT having heart attacks, strokes, and dementia.

In Women Waking Up, Wendy Valentine doesn’t just challenge the outdated narrative of decline and invisibility at midlife—she blows it up and replaces it with a bold, badass manifesto for reinvention. With raw honesty, a wicked sense of humor, and hard-won wisdom, Wendy invites women everywhere to toss aside society’s limiting scripts and step into the most powerful, playful, and purposeful chapter of their lives.

Mimi’s nurses told us that we had to write a book regarding her stay with us. “You are doing everything right,” they said. It didn’t feel like it at the time! When my husband and I invited my 93-year-old mother to live with us, we had no idea of what was involved, how long she would stay, what her needs would be, or how it would impact the family. From transforming our home to sleepless nights, we were unprepared for the work, or the overwhelming love and healing that we experienced. Living with Mimi explains our family’s journey.

Are you still carrying the toxic load of spike proteins, environmental chemicals, and cellular waste—without even knowing it? In today’s world, chronic inflammation, brain fog, immune dysfunction, and long COVID symptoms are no longer rare—they’re the new baseline. But beneath these symptoms lies a deeper cause: a body overwhelmed by toxins it was never designed to handle. Permanent Detox is your complete blueprint for reclaiming your health by clearing spike proteins, eliminating environmental toxins, and activating your body’s built-in detox systems at the cellular level.

Methusalem, der biblische Urvater, lebte laut der Bibel angeblich über 900 Jahre und gilt als Inbegriff von Langlebigkeit. Doch was ist dran an der Vorstellung, dass wir Menschen länger leben können, als es uns bislang bekannt ist? Das Altern ist ja so eine Sache. Manche von uns sind wie guter Wein - sie werden mit dem Alter nur besser. Andere wiederum altern wie Milch und landen schließlich im Kühlschrank des Lebens.

Dieser Ratgeber macht Sie zunächst mit dem Konzept der Ressourcenübungen sowie deren herausragender Bedeutung in der positiven Psychologie vertraut, anschließend packen Sie es an: Mit zahlreichen Techniken, Übungen und Reflexionen zu 7 zentralen Themengebieten wie Selbstsicherheit, Gelassenheit, Kreativität oder Brain Boost setzen Sie Step-by-Step alle Potenziale Ihrer Ressourcen frei und machen sich fit für sämtliche Herausforderungen des Lebens.

Many men face the same challenges—but you can take control of your future. Longevity Loopholes is your practical playbook for preserving strength, protecting cognition, and embracing self-care to enhance your quality of life. This audiobook offers actionable, evidence-based strategies designed for busy, goal-driven men like you.

Cuida tu cerebro, protege tu memoria. ¿Cualquier pérdida de memoria es grave? ¿Se te olvida todo y crees que tienes Alzheimer? ¿Crees que tu ser querido podría tener una enfermedad neurodegenerativa? ¿Será que demencia y enfermedad de Alzheimer son lo mismo? ¿Hay manera de prevenir las enfermedades de la memoria? ¿Siempre dependen de un factor genético? ¿Qué debo tener en cuenta en el cuidado de un paciente con una enfermedad de este tipo?

The most important part of the body, especially as we age, is our brain. So why aren’t we taking our brain health as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer’s cases continue to rise? In The Stimulated Mind, Dr. Tommy Wood, a sports performance coach and neuroscientist specializing in lifelong brain health, dispels the myth that the brain is doomed to decline with age.

Menopause for Men is your guide to being the supportive partner she needs during this transformative phase. Menopause isn’t just a change for her—it’s a journey for both of you—emotionally, physically, and relationally. This book dives into what she’s really experiencing, from recognizing symptoms to understanding treatments. With practical tips on building empathy, strengthening communication, and setting shared goals, you’ll learn how to support her through challenges while keeping your relationship strong.

Plenty of other retirement books focus just on the numbers and the math of retirement. But what if retirement could be much more than that? What if it could be a time to rediscover your passions, deepen relationships, and make every day fulfilling—without the constant worry about finances? This book challenges the traditional approach. Instead of focusing solely on money, Retirement Planning That Delivers is about building a life filled with purpose, joy, and resilience. It’s 80% focused on lifestyle and 20% on funding your dream.

Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his popular YouTube channel. Now, in this comprehensive guide, he shares expert knowledge, easy-to-follow exercises, and proven strategies to restore mobility and prevent further decline. Whether your goal is to improve flexibility, manage a chronic condition, or embrace a more active lifestyle, this book gives you the tools to build a sustainable exercise plan and move with greater ease—so you can enjoy life to the fullest.

If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body. Written by a doctor of physical therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.

Our short, fact-packed book will tell you the truth about things no one else wants to talk about, especially money. You are busy and don’t have time to read a dictionary sized book loaded with “doctor talk.” Our manual will save you time and money and make your choices clear and easier. HELP! has proven solutions and real-life experiences which you can easily relate to and follow. We will fearlessly and accurately get to the point of what you need to know.