検索キーワード： 老化・長寿

Das Glück der zweiten Lebenshälfte. Der Übergang in die zweite Lebenshälfte ist geprägt von Herausforderungen, aber auch voller Chancen. Wir alle wünschen uns, dass die Zeit des Älterwerdens selbstbestimmt, spannend und beglückend wird – Prof. Dr. Pasqualina Perrig-Chiello erforscht seit Jahrzehnten, wovon dies abhängt. Sie zeigt, welche Möglichkeiten und Stärken in Herausforderungen und Veränderungen wie Auszug der Kinder oder persönlicher und partnerschaftlicher Neuorientierung liegen. Denn all das stellt unsere Identität infrage und wir müssen uns neu erfinden.

Train your mind, and keep your brain young and healthy! Would you like to discover the secret to reshaping your brain to keep it young? Would you like to implement practical exercises and techniques to make your mind "young", and improve your performance? Would you like to increase and develop your mental skills? Build a Better Brain at Any Age was created to help you!

Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method. Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes or any other nicotine product. Get free from nicotine easily, immediately and permanently. No need for willpower, cigarette substitutes or gimmicks. This is the way to quit without gaining weight. Regain control of your life.

Bloomsbury presents The Sexual Politics of Meat – 25th Anniversary Edition by Carol J. Adams, read by Tosca Hopkins. The Sexual Politics of Meat is Carol Adams’ inspiring and controversial exploration of the interplay between contemporary society’s ingrained cultural misogyny and its...

Yoga originated in the Indus Valley more than 5,000 years ago. It wasn’t until the 20th century, however, that it found its way to the West, gradually growing from a fringe interest among countercultural youth to a mainstream fitness phenomenon that’s still going strong. We’ve all heard the countless benefits of yoga touted by lifestyle magazines and wellness influencers, but what does science have to say about the effects of this ancient mind-body practice? That is what you will explore in 10 Scientific Benefits of Yoga.

The best-selling author of The Wonder of Boys offers a holistic and uplifting look at how to celebrate life after 50. Written with Gurian’s courageously optimistic outlook on life, The Wonder of Aging is a comprehensive and comforting road map of what to expect in the second half of your life - and how to celebrate it. The elder years can be a journey into something richer and deeper, full of hope and meaning rather than a sense of fate, and this audiobook gives you the tools to revel in them to the fullest.

The essential women's guide to living a vibrant and healthy long life, with all your questions on physical, mental and emotional health answered by GP and expert Dr Ginni Mansberg The Women's Longevity Handbook is a powerful, science-based guide to help every Australian woman take charge of her...

This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments...

In Sensory Sapiens, Dr. Emily Splichal, a leading functional podiatrist and human movement specialist, reveals how sensory stimulation, foot-to-core activation, and neuroplasticity shape the way we move, age, and thrive. Blending cutting-edge research with practical applications, this book explores how reconnecting with your body's sensory intelligence can enhance balance, prevent injury, and optimize lifelong movement.

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and...

“This book is a game changer for caregivers of loved ones with dementia. This book will help millions of families, like hers, like yours, like mine, like everyone’s. It’s a book for our time.” – Maria Shriver From Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly...

"Hörzeit - Radio wie früher" ist ein Audiomagazin für Menschen mit Demenz im Radiostil der 1950er Jahre. Jedes Magazin ist etwa 45 Minuten lang. Ihm schließt sich ein ca. 10-15 Minuten langer Teil für Angehörige an: Dort werden Bücher und Spiele, Hilfsangebote, Institutionen und Menschen vorgestellt.

Discover the morning routine that has transformed millions of lives—now customized for those over 50. For more than a decade, Hal Elrod’s groundbreaking book The Miracle Morning has helped people around the world live happier, healthier, more fulfilling lives through a simple morning routine...

Brought to you by Penguin. Hollywood star Naomi Watts opens up about the challenges she faced on reaching early menopause, providing a supportive, holistic guide based on the latest advice from hormone experts, doctors and nutritionists. At 36, Naomi Watts was at the height of her fame when...

Por que existem pessoas que sabem o que querem, enquanto outras definham na confusão? Segundo os japoneses, o segredo é encontrar seu ikigai, conceito que pode ser traduzido como razão para viver. Ter um ikigai claro e definido proporciona a satisfação e o propósito que justificam nossa existência, sendo, para muitos, também a chave da longevidade.

Comprender la menopausia ¿Qué es la menopausia? La menopausia es un proceso biológico natural que marca el final de los años reproductivos de una mujer.

From the New York Times bestselling creator and coauthor of the Younger Next Year series comes Younger Forever: A SuperAger’s Guide to Life After 50. Chris Crowley took his own advice twenty-five years ago, and it has paid off handsomely. At ninety-one, he is a SuperAger, a category these days...

Demenz ade – der Bestsellerautor liefert den Schlüssel zu einem widerstandsfähigen Gehirn Erkrankungen wie Alzheimer, Parkinson, ALS und viele andere stellen eine immer größere Bedrohung für unsere Gesundheit dar. Bislang konzentrierte sich die Medizin fast ausschließlich auf die...

Explains how dreams are a source of guidance during key stages of aging, including midlife transition, retirement, illness, grief, and life review Shows how to work with dreams using accessible tools and practices, such as journaling, active imagination, and symbolic reflection ...

Old age is not what it used to be. For most of human history, only a small number of people lived long enough to experience a long, active, and meaningful later life. Today, millions do. Humanity is entering one of the greatest transformations in its history: the rise of the third age, a new stage of life after work and child-rearing, filled with purpose, contribution, discovery, and wisdom. A Brief History of Old Age tells the fascinating story of how human beings have understood aging across cultures, centuries, and scientific revolutions.