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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Drawing together many histories - of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores - Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking includes walking for pleasure as well as for political, aesthetic, and social meaning, Solnit focuses on the walkers whose everyday and extreme acts have shaped our culture, from philosophers to poets to mountaineers.

'We are all the better for his way of seeing the world' Dame Judi Dench 'He is delight and joy personified' - Marian Keyes 'Set to become BBC's next David Attenborough' - DAILY MAIL 'Brings a little bit of joy to us all' - GUARDIAN Hamza Yassin loves being outdoors in nature. As a child who...

This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl Strayed.

Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.

Feeling overwhelmed? Pulled in a hundred directions? Wondering if there’s a way to quiet the noise in your mind without running off to live in a cabin? (Tempting, though.)

Rekordhitze, Schlangen, Erdrutsche und Taifune halten Christine Thürmer in Japan, Taiwan und Südkorea ordentlich auf Trab. Auf ihren dreizehn Trails stößt sie auf buddhistische Tempel und Shinto-Schreine von einzigartiger Schönheit, verspeist eine Überdosis Kimchi, zupft Blutegel von ihren Beinen und erlebt das schwerste Erdbeben in Taiwan seit vierzig Jahren! Einfühlsam erzählt sie von der Wanderung in Japan entlang der vom Tsunami 2011 zerstörten Küste, spricht mit Überlebenden und läuft im Abstand von lediglich vier Kilometern um den havarierten Reaktor herum.

What would the perfect Iceland road trip look like for you? If you’re a couple seeking adventure packed with cultural experience, exploring the land of fire and ice by road is perfect for you. Drive along winding roads, surrounded by towering volcanoes, cascading waterfalls, and sparkling glaciers. Taste traditional Icelandic cuisines, explore charming villages, and absorb the rich culture and traditions of the locals along the way. Perhaps even catch a glimpse of the Northern Lights….

Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational, and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States.

David Le Breton mezcla en Elogio del caminar a Pierre Sansot y a Patrick Leigh Fermor, pero también hace que Bashô y Stevenson dialoguen sin preocuparse por el rigor histórico, pues el propósito de este exquisito libro no radica ahí, se trata solamente de caminar juntos, de intercambiar impresiones, como si estuviéramos en torno a una mesa en un albergue al borde del camino, por la tarde, cuando el cansancio y el vino nos hacen hablar.

In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the Eastern fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of the nation; laughing together, crying together, fighting to be heard. This book, built around personal diary entries, grew from a place of great grief and loss, but is also about the power of speaking out, of friendship and hope (and blisters).

I Vandrelyst inspirerer Ritt Bjerregaard og Christine Antorini til den gave, vandreture kan være, når man oplever det danske landskab, mærker vejret, dufter havet, bliver svedte og våde og også bidt af myg. Undervejs inviterer de to sig på besøg hos kvinder med noget på hjerte. De deler vandreglæden og får gode snakke i det fri. Mød bl.a. læge Bente Klarlund Pedersen, forsvarsminister Trine Bramsen, strikkedronning Marianne Isager og forfatter Elsebeth Egholm.

For Linda Cracknell, exposure to wind, rock, mist, and salt water is integral to her writing process. She follows Susan Sontag’s advice to “Love words, agonise over sentences, and pay attention to the world,” observing and writing her landscapes from the particulars of each moment. In this varied essay collection, Linda backpacks on a small island that is connected to the mainland only at low tide.

This book is a true story about the journey of a woman who steadily lost up to 25 pounds during a 6-month period, which averages to a realistic one pound a week, give or take. Like everyone else, she enjoys freely eating whatever she wants without giving thought to the type of food or the quantity.

Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!

Die Lieblingstouren der meistgewanderten Frau der Welt. "Welchen Weg können Sie mir denn empfehlen?" Diese Frage wird Wanderexpertin und Bestsellerautorin Christine Thürmer nach über 60.000 Kilometern zu Fuß wirklich immer und überall gestellt. Eine allgemeingültige Antwort zu finden ist schwer, denn Menschen sind verschieden.

There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature.

For over four decades, Cameron McNeish has chronicled Scotland's majestic landscapes and the outdoor communities who inhabit them. While much has changed, especially in terms of conservation and access, the hills themselves remain little altered, as do the reasons people visit them. In this collection of essays and diary entries, Cameron shines the light of experience on memory, and renews his vision, keen to share his insights with the many people who love Scotland's outdoors.

With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you. Following the three simple steps in this book, I went from being a couch potato to hiking almost 19 miles to the bottom of the Grand Canyon, and back out one day. I have tried them all and failed them all, just like you, but the information in this book is altogether different from the rest!

Walking is a form of exercise that’s available to most people. You don’t need any special equipment other than some supportive walking shoes. And there’s no need for an expensive membership at a fitness center. I wrote this book to break down the myths about physical, mental, and spiritual walking, to share the successes and challenges of my lifelong walking journey, to provide strategies and tools to embrace different types of walking at every age and stage of life, and to help teach others about building physical, mental, and emotional resilience and inner strength.