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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

情報過多な日常から数分だけイヤホンを外し、マインドフルネスな歩みで心身の静寂を取り戻すデジタルデトックスの旅へようこそ。通勤時や日々の移動中、私たちは無意識のうちに寂しさや退屈を埋めようと絶え間なく...

Drawing together many histories - of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores - Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking includes walking for pleasure as well as for political, aesthetic, and social meaning, Solnit focuses on the walkers whose everyday and extreme acts have shaped our culture, from philosophers to poets to mountaineers.

Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.

Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram. Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades...

Read the weather's clues and signs with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation 'This book finally explains what weather is and the fundamental why. Clouds now have real meaning!' - READER REVIEW...

Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

Bloomsbury presents The Gentle Art of Tramping by Stephen Graham, read by Mike Grady. 'An absolute gem of a book' Alastair Humphreys First published in 1926, The Gentle Art of Tramping is as relevant now as then. Tramping is an approach: to nature, to humankind, to nations, to beauty, to life...

As he teetered on a narrow rock ledge, a yak's bellow short of the stratosphere, with a rubber mask strapped to his face, a pair of mittens the size of a sea lion's flippers, and a drop of two kilometres below him, it's fair to say Mark Horrell wasn't entirely happy with the situation he found himself in. He had been an ordinary hiker who had only read books about mountaineering. When he signed up for an organized trek in Nepal with a group of elderly ladies, little did he know that ten years later he would be attempting to climb the world's highest mountain.

Vind onmiddellijke mentale rust tijdens je dagelijkse wandeling, zonder dat deze nuchtere mindfulness extra tijd kost. Voor iedereen met een volle agenda die snakt naar ontspanning, maar afhaakt bij het idee van langdurig stilzitten. Ontdek hoe je de stress van een hectische werkdag of een...

حوّل خطواتك اليومية المعتادة إلى ملاذ هادئ لليقظة الذهنية والتأمل العملي بعيدًا عن ضغوط جدولك المزدحم. لا تحتاج إلى ساعات من العزلة أو خبرة سابقة لتجديد طاقتك...

当机械的通勤步伐变成重获内心的正念练习，忙碌的你无需刻意挤出时间，也能在每一次落脚间找回松弛与专注。面对无孔不入的焦虑与疲惫，与其强求清空思绪，不如借由最日常的行走，开启一段温和的自我照顾之旅。无需...

当无孔不入的数字音频填满通勤与闲逛的每一秒，主动切断信息流、重启正念觉察，便成了找回专注力最直接的微习惯。面对信息超载带来的轻微焦虑与感官麻木，你不必苛责自己过度依赖耳机，更无需强迫自己瞬间改变。在...

تخلص من الإرهاق الرقمي واستعد هدوءك الداخلي عبر ممارسة تأملية بسيطة تحول خطواتك اليومية إلى مساحة للوعي الذاتي. أثناء مشيك أو تنقلك اليومي، قد تلجأ لا شعوريا إلى...

Liberte-se da sobrecarga digital e recupere a presença através do mindfulness prático no seu deslocamento diário. Quando o estresse da rotina exige fones de ouvido como escudo, pausar o ruído constante torna-se um ato libertador. Este guia acolhedor transforma passeios comuns e trajetos...

Riduci il sovraccarico digitale e trasforma il tragitto casa-lavoro in una pratica di mindfulness rigenerante. Se sei abituato a riempire ogni momento di pendolarismo con stimoli continui, questo invito pratico ti aiuta a staccare la spina. Ritrova la calma esplorando l'ambiente circostante...

Transforme seu deslocamento diário em um refúgio de mindfulness com esta prática de autocuidado para rotinas agitadas. Se você não tem tempo para sentar em silêncio ou sente que falhou na meditação tradicional, o movimento consciente oferece uma alternativa acolhedora e totalmente...

分刻みのスケジュールを手放し、あえて余白を残すマインドフルな歩く旅に出ることで、忙しい日常で消耗した心身をリセットする究極の自己発見メソッドを手に入れましょう。満員電車に揺られる通勤時や、週末の喧騒...

Apaga el ruido digital y recupera tu claridad mental mediante una práctica de bienestar para tus trayectos diarios. Cuando tu rutina está dominada por la sobreestimulación, caminar en quietud se convierte en un acto de profunda introspección. Transita desde el agotamiento mental hacia un...

Have you ever felt totally out of place at a trailhead? Intimidated by "mountain athletes" decked out in $500 jackets? Maybe you've desperately wanted to start day hiking to clear your head, but the sheer amount of confusing gear and elitist attitudes made you feel like you just don't belong in the outdoors. You are not alone in thinking the outdoor industry has overcomplicated something as natural and simple as walking in the dirt.