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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

羽生結弦は、いかにして唯一無二の存在となったのか。膨大な取材メモから紐解く、絶対王者の素顔――。

You want to talk Rangers? How about the Devils? Wonder how things are going with the Islanders? Jonny Lazarus, Mike Rupp and Arthur Staple have you covered! Every Tuesday and Friday, Jonny (New York Rangers), Rupper (New Jersey Devils) and Arthur (New York Islanders) go around the Tri-State area to break down all the news, notes and major talking points surrounding each club. Expect some health debate, favouritism and a call-in line (for the fans)! Hosted on Acast. See acast.com/privacy for more information.

Join the Bruins Benders Podcast post-game after every Boston Bruins game: instant analysis, provocative takes, and a raucous comments section. You can also join us LIVE after every game on YouTube and join in on the comments!

Aaron Habel & Aiden Wolf discuss all things Red Wings and the NHL.

Welcome to The Sauce with Ryder and Lisa! A show where the banter’s always simmering, the laughs come in hot, and the advice is… well, sometimes a little undercooked. Longtime duo Ryder and Lisa bring their signature blend of humour, heart, and just the right dash of chaos to every episode. From sports and surprise guests to the spicy bits of everyday life, they’ll serve you joy — even if it occasionally comes with a side of bad ideas. Grab a napkin, it’s about to get saucy. Hosted on Acast. See acast.com/privacy for more information.

Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

In this exhilarating memoir, three-time World Champion and Olympic gold-medalist Nathan Chen tells the story of his remarkable journey to success, reflecting on his life as a Chinese American figure skater and the joys and challenges he has experienced—including the tremendous sacrifices he...

When Gracie Gold stepped onto center stage (or ice, rather) as America’s sweetheart at the 2014 Sochi Olympics, she instantly became the face of America’s most beloved winter sport. Beautiful, blonde, Midwestern, and media-trained, she was suddenly being written up everywhere from The New Yorker to Teen Vogue to People and baking cookies with Taylor Swift.

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.

Skiing Around the World is your passport to the world of skiing, where every descent is a conquest, every slope a challenge, and every adventure an ode to the indomitable spirit of those who seek the thrill of the steepest descents on Earth. Get ready to experience the rush, the beauty, and the sheer audacity of extreme skiing like never before.

Hockey takes from a hockey writer, podcaster and one upon a time broadcaster who is going through a mid-ice crisis.

We have fun talking about STL sports teams and also sports around the league. Make sure to chime in on our quiz show and leave your comments to answers to the questions!!!!!!!

WHPC Sports Talk turns into an hockey filled hour.

The Ice Jam Podcast is the official podcast of the Nova Scotia U18 Major Hockey League, where hockey minds meet to share ideas, strategies, and stories that shape the future of the game.Each week, we speak with coaches, scouts, league directors, and development experts from across Canada to explore what’s working in youth hockey—from player development and community engagement to boosting attendance and building awareness.Whether you're a fan, parent, player, or hockey professional, this show delivers actionable insights and behind-the-scenes perspectives to help elevate the NSU18HL and ...

Former competitive figure skater and coach Jocelyn Jane Cox is desperate to care for her toddler and her ailing mother, all while preparing to host a fabulous zebra-themed first birthday party at her house. As a new parent whose supportive mom is slipping away with dementia, she finds herself spinning in the middle of the so-called "sandwich generation."

A show for Flyers sickos, by Flyers sickos. We aim to be the voice of true degenerate fans of the Philadelphia Flyers by channeling the thoughts, feelings, and culture of the people who care enough about this team to feel like they are a part of it. We'll cover all things Flyers, check in on the rest of the NHL, and discuss the... interesting... takes from the week on Flyers reddit and across Flyers fandom.

Join Daniel and Isaac and they talk all things hockey, weird stories of the week, fantasy wins and loses, and general news! These two brothers will be sure to give you a laugh or at least a smile

Cameron Gaunce and Jesse Cohen explore the world of hockey one theme at a time.

Snowboarding is pretty fun, especially when you don't die. Whether it's avalanches, hypothermia, runaway snowboards, falling ice, or even goats, snowboarders have a lot to worry about! In this guide, you'll find everything you need to conquer the sport, gain firsthand experience from the experts, and learn to avoid some of the (literal) pitfalls that you'll find. Whether you are going to compete in the X-Games someday or you just want to have some fun in the snow, there's something in this book for everyone. Everyone should be able to experience the joy that comes with snowboarding.