検索キーワード： サイクリング

キーワードは”疲れない”！　通勤・通学・買い物を「自転車」にかえるだけでいいんです！もちろん軽快車（ママチャリ）や電動アシスト付き自転車でも、体は変わります!

Dos ruedas bueno La historia y el misterio de la bicicleta Un retrato revisionista de la gran invención del siglo diecinueve que está transformando el siglo veintiuno. La bicicleta es un vestigio de la era victoriana que parecería desentonar con teléfonos inteligentes y vehículos autónomos...

CYCLING DRILLS & SKILLS is a complete, beginner-friendly training manual designed to help cyclists build strength, speed, endurance, and total bike control —without guesswork or complicated programs. Whether you’re new to cycling or looking to ride stronger and smarter, this book delivers step-by-step drills, real-world skills, and structured training plans that actually work. You’ll learn how to pedal efficiently, climb with confidence, descend safely, corner smoothly, manage fatigue, and ride in groups with control.

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when...

For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel―America’s leading endurance sports coach―shows how athletes can train smart, race strong, and stay healthy well past age 50.

Cycling is easy to learn, a lot of fun, and if you really love it you can even try to go professional! However, there is much more to cycling than just learning to balance on two wheels. There is both an art and a science to cycling that can give you a massive advantage, whether you view cycling as a sport, a hobby, or as a form of transportation! If you love cycling and want to take your skills to the next level, then this is the book for you!

A meditative love letter to the sport of cycling, revealing how cycling can shed new light on age-old questions of selfhood, meaning, and purpose. Interweaving cycling, philosophy, and personal narrative, The Art of Cycling provides listeners with a deep understanding of the highs and lows of...

Volume one of The Story of the Tour de France concluded with Bernard Thévenet’s dramatic victory over Eddy Merckx in the 1975 Tour. Volume two opens with super-climber Lucien van Impe’s taking advantage of a course made for the riders with wings. His win was followed by the dominating presence of Bernard Hinault, who became the third rider to win the Tour five times.

Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

Full of adventure, mishaps and audacious attempts at cheating, the first Tour de France in 1903 was a colourful affair. Its riders included characters like Maurice "The White Bulldog" Garin, an Italian-born Frenchman whose parents were said to have swapped him for a round of cheese in order to smuggle him into France as a 14-year-old; and Hippolyte Aucouturier, who, with his jersey of horizontal stripes and handlebar moustache, looked like the villain from a Buster Keaton movie.

In this “sharp-eyed account of a nearly forgotten African-American sports legend” (Publishers Weekly)—the remarkable Major Taylor who became the world’s fastest bicyclist at the height of the Jim Crow era—“Kranish has done historians and fans a service by reminding us that such...

Jan Ullrich: The Best There Never Was is the first biography of Jan Ullrich, arguably the most naturally talented cyclist of his generation, and also one of the most controversial champions of the Tour de France. In 1997, Jan Ullrich announced himself to the world by obliterating his rivals in...

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and...

Julia Goodfellow-Smith was a non-cyclist just six weeks before she and her mountain biking friend, Alison, set off on this epic 350 km route around Southern England. Follow Julia’s sometimes bumpy journey from a cycling novice to riding King Alfred’s Way itself. Whether you’re an experienced cycle tourer or rookie like Julia, learn from her mistakes—and her successes—to make your next bikepacking adventure the best possible success.

Dan Bigham is the captain of an amateur British track cycling team who rose from obscurity to beat professional multi-million-pound teams at the highest level. Alongside hard work and dedication, Dan credits his success to one thing: reverse-engineering the result. Dan uses his own story as well as wider examples and case studies from the worlds of business, personal development and other sports to demonstrate how this approach can help you succeed in any walk of life.

Fed up with questions about what he was going to do when he retired, Edward decided to get on his bicycle and ride from Le Havre to the Mediterranean. He struggled in Normandy to get directions from old men tipsy on Calvados by 9 am, passed by prairies of corn and acres of sunflowers, and hit his stride on the towpath of the Burgundy canal. He explored the mystery of what an ouvrier eats for lunch, and was barred from a swimming pool because his trunks were too decent.

Das Abenteuer Atlantik sind zwei Reisen mit dem Rennrad und "schmalem Gepäck" entlang der Atlantikküste Europas: von Rotterdam (NL) über Belgien, den Pays du Nord und der Normandie in die Bretagne - Brest (F) (1350 km) ; von Huelva (ES) über die portugiesische Küste, Galicien, Asturien ins Baskenland weiter an der Küste nach Norden wieder in die Bretagne nach Brest (F) (2800 km). Die Bilder entstehen lebhaft im Kopf von den vielen Geschichten und Begegnungen mit den Menschen, den Kulturen und Landschaften.

The story of the Giro d'ItaliaItaly's equivalent of the Tour de France, and its superior in the eyes of manyis as dramatic and full of extraordinary characters as the story of Italy itself. Heroism, suffering, feuds and betrayals, tradition under threat from modernity all play out against a...

There is a strange kinship between diving to 100 feet, 30 meters underwater, and grinding up a mountain pass on a bicycle. On paper, they have almost nothing in common. One is slow, weightless, silent. The other is effortful, gravity-bound, loud with your own breathing. But spend enough time in both worlds and you start to notice they are teaching the same lessons from opposite directions.

‘A dazzling debut by an exciting and essential new talent’ George Saunders, Man Booker Prize winning author of Lincoln in the Bardo For Sol and Liz, competition is everything. On the road or in the lab, it’s all on the line. As a young professional cyclist in the Tour de France and a...