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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

皆様、はじめまして！ 八洲電業社/スウィン大宮スイミングスクール所属の内藤良太と申します。 僕は現在、2024年パリオリンピックに向けて日々練習に励んでいます。 僕は社会人選手になってから今後の日本水泳界に何か残したい、少しでも水泳の楽しさ、見所を沢山の人に聞いてもらいたいという思いからPodcastを始めました。 もちろん、水泳だけの事ではなく1人のアスリートが普段どんな生活をしているのか、目標を達成するにはどんな事...

Dive into the ultimate resource for mastering the art of swimming and ensuring your safety in the water with Swim Safe: A Comprehensive Guide to Swimming and Self-Rescue in Water. Whether you’re a beginner learning the basics or an experienced swimmer looking to refine your techniques, this book is your go-to guide for everything you need to know about staying safe and confident in the water.

She lost her arm in a shark attack and nearly died, but she never lost her faith. Now a major motion picture, Soul Surfer is the moving story of Bethany Hamilton’s triumphant return to competitive surfing and has continued to be a beacon of inspiration to all who hear it. They say Bethany Hamilton has saltwater in her veins. How else could one explain the passion that drives her to surf? Or that nothing - not even the loss of her arm - could come between her and the waves?

Aikau's legendary life and legacy, a pipeline into the exhilarating world of surfing, and an important chronicle of the Hawaiian Renaissance and the emergence of modern Hawaii. In the 1970s, a decade before bumper stickers and T-shirts bearing the phrase Eddie Would Go began popping up all over the Hawaiian islands and throughout the surfing world, Eddie Aikau was proving what it meant to be a "waterman." 

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

In this classic tale of true-life adventure, David and Daniel Hays, a father and son, sail 17,000 miles from Connecticut to Cape Horn and back. Together they complete this odyssey and join a select group to successfully sail the Drake Passage in a small vessel. It is also the story of conquering inner struggles as well as great distances.  

Entity 303 has given his ultimatum that the time for war draws near. Can Jimmy and his squad do anything to stop it? Will Jimmy learn more about his powers? Will we discovery who the other long-lost engineered Minecraft villager child is? Will the Rainbow Creeper intervene? Find out the answers to these questions and more when you read the latest unofficial Minecraft book from Dr. Block.

A humerous account of three men's boating holiday up the Thames that the author, Jerome K Jerome assures us is entirely factual, and definitely did happen as described. Even if the dog was somewhat more metaphorical than the other passengers. Especially George, who's realness is at least twice...

The Long Way is Bernard Moitessier's own incredible story of his participation in the first Golden Globe Race, a solo, non-stop circumnavigation rounding the three great Capes of Good Hope, Leeuwin, and the Horn. For seven months, the veteran seafarer battled storms, doldrums, gear-failures...

Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.

Shortlisted for the William Hill Sports Book of the Year, this is the bestselling story about a rowing team's quest for Olympic gold in Nazi Germany. Cast aside by his family at an early age, abandoned and left to fend for himself in the woods of Washington State, young Joe Rantz turns to rowing...

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT...

Master the knowledge, techniques and safety principles behind confident freediving from your first breath-hold to deeper, more controlled dives. Freediving Fundamental Guide is a comprehensive practical audiobook for beginners, certified freedivers, instructors and anyone preparing for a freediving course. It explains how the body and mind respond underwater and turns complex freediving theory into clear guidance you can apply in training.

Matt Warshaw knows more about surfing than any other person on the planet. After five years of research and writing, Warshaw, a former professional surfer and editor of Surfing magazine, has crafted an unprecedented, definitive history of the sport and the culture it has spawned. The History of Surfing reveals and defines this sport with a voice that is authoritative, funny, and wholly original. 

Jimmy's dreams are becoming more and more troubling. Laird can't make it to the second surf contest. Zombies, zombie horses, and spiders...oh, my! And, we learn something startling about Herobrine!

The Diary of a Surfer Villager is the epic tale of a visionary, 12-year-old Minecraft villager, Jimmy Slade, whose only dream in life is to become a surfer—even though there are no waves in the Overworld. With hard work, perseverance, and the help of his best friend, Emma, he is able to realize his dream. But soon, mysterious forces begin to reveal themselves, and an epic adventure begins! Can Jimmy figure out how to defeat the enemy before it is too late? Can his old friends and new allies ensure their survival, and...the survival of all Minecraft?

Jimmy and his squad are still trapped in the beta dimension, but the appearance of a rainbow gives them hope.

When we left off in book 5, the creator of the world--in order to avert an all-out war--had just decreed that the Ender King and the billionaire Dretsky family must instead form teams and compete in a series of three surf contests in order to determine who would be victorious.

Who is Ciaran, really? Jimmy begrudgingly works with Rupert to locate more information about Ciaran and how he is able to operate from the Void of the Beyond. Jimmy still has to participate in the surf contests though. Can he keep his cool? Can he still shred the waves while fighting a new and mysterious foe? And, BTW, what is Clayton up to?