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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Oly Bennet dives into water polo, the Olympic sport where athletes tread water while wrestling, sprinting, and launching balls at blistering speeds. From Victorian origins to underwater tactics and superhuman fitness demands, discover why this aquatic battlefield produces the toughest athletes on Earth. For more content like this, visit QuietPlease.ai

Globe-trotting sports fanatic Oly Bennet dives into synchronized swimming, exploring Olympic drama, underwater artistry, and absurd analogies. Expect bonkers choreography and rants about smiling while drowning. For more content like this, visit QuietPlease.ai

Join Oly Bennet as he dives into ice swimming, where brave athletes race through bone-chilling waters in swimsuits. From frozen lake competitions to the grueling Ice Mile challenge, discover why thousands embrace this beautifully unhinged sport that's equal parts madness and triumph. For more content like this, visit QuietPlease.ai

Dive into extreme international ice swimming, where athletes brave sub-zero waters in swimsuits. Oly Bennet explores death-defying challenges like the Ice Mile, cold-water immersion science, and globe-trotting competitions pushing human endurance to frozen limits. For more content like this, visit QuietPlease.ai

A deep look into the surf therapy movement, the therapists at the forefront of this radical new treatment, and its many applications for treating anxiety, PTSD, and more. Winner of the 2024 Surf Park Summit Democratization & Accessibility Award Surfing? As a form of therapy? It's not just...

Laird Hamilton has been hailed as the world's greatest big-wave surfer. His first book, Force of Nature, allows listeners a rare glimpse inside the unique philosophy that has created his circumstances, and not the other way around. After all, this is a man whose biological father abandoned him shortly after he was born; whose first job was working on a pig farm; who dropped out of school in 11th grade. And then the career decision: surfer.

Wave Woman is the untold story of an adventurer whose zest for life and learning kept her alive for 98 years. Betty Pembroke Heldreich Winstedt was the granddaughter of Mormon pioneers who, after spending an active and athletic childhood in Salt Lake City, moved to Santa Monica with her family and enrolled at USC to study dental hygiene. Betty went on to elope with a man she hardly knew, and to have two daughters.

When Guirec Soudée was 21 years old, he bought a 30-foot sailboat and set out across the Atlantic, despite having only sailed a dinghy before. His only companion? His plucky pet hen, Monique. Guirec never intended to sail the world with a chicken, but after reaching the Caribbean, he and Monique made for Greenland - and emerged from the pack ice 100 days later.

Winner of the Miles Franklin Literary Award and now a major film. When paramedic Bruce Pike is called out to deal with another teenage adventure gone wrong, he knows better than his colleague, better than the kid's parents, what happened and how. Thirty years before, that dead boy could have been him. A relentlessly gripping and deeply moving novel about the damage you do to yourself when you're young and think you're immortal.

In this classic tale of true-life adventure, David and Daniel Hays, a father and son, sail 17,000 miles from Connecticut to Cape Horn and back. Together they complete this odyssey and join a select group to successfully sail the Drake Passage in a small vessel. It is also the story of conquering inner struggles as well as great distances.

From the New York Times bestselling author of First Man comes a sweeping saga involving two extraordinary—and extraordinarily different—adventurers who have only one thing in common: the ambition to cross the Atlantic in a rowboat . . . alone. With gripping and insightful prose, James R. Hansen brings to life John Fairfax and Tom McClean's expeditions, from their battle with the elements to their own inner demons. Completely Mad is a nail-biting, epic tale of endurance, and listeners will be gripped until the end to find out who won.

The Racing Rules of Sailing (RRS) are revised and published every four years by World Sailing, the international authority for the sport. This handy guide audiobook is a simplified view of the basic racing rules and has been updated to reflect the Racing Rules of Sailing 2025-2028.

Written by one of the most revered surfers of his generation, Gerry Lopez's Surf Is Where You Find It is a collection of stories about a lifetime of surfing. But more than that, it is a collection of stories about the lessons learned from surfing. It presents 38 stories about those who have...

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

THE INTERNATIONAL BESTSELLER A TIMES BEST MEMOIR OF 2023 ‘Grippingly vivid and pacey’ THE TIMES ‘A seven-year old girl on a seventy-foot yacht, for ten years, over fifty thousand miles of sailing’ SIMON WINCHESTER 'An astonishing almost day-by-day account of [a] hazardous journey and its...

There is something different about adventurers; about the way their minds work. They look at the world as a place of challenges and though they know what fear is, they refuse to be hindered by it. TRUE SPIRIT is Jessica's story and in it she will detail her preparation, her journey and her...

Waterman is the first comprehensive biography of Duke Kahanamoku (1890-1968): swimmer, surfer, Olympic gold medalist, Hawaiian icon, waterman.

Dive into the ultimate resource for mastering the art of swimming and ensuring your safety in the water with Swim Safe: A Comprehensive Guide to Swimming and Self-Rescue in Water. Whether you’re a beginner learning the basics or an experienced swimmer looking to refine your techniques, this book is your go-to guide for everything you need to know about staying safe and confident in the water.

We all have those now or never moments when we are faced with a making a decision that we know will change our lives forever. Join me on my sailing adventure after I overcame my fear, kicked off my high heels, and gained my sea legs. Follow my journey aboard a 41-foot sailboat after I found the courage to leave my glossy corporate lifestyle to live a dream. Years from now, when I look back to the time in my life when I threw off the bowlines, and set sails to explore, dream and discover, I will have realized a treasure worth more than money can ever buy.