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Admiral Stavridis, a leader in military, international affairs, and national security circles, shares his love of the sea and some of the sources of that affection. The Sailor's Bookshelf offers synopses of fifty books that illustrate the history, importance, lore, and lifestyle of the oceans and of those who "go down to the sea in ships." Divided into four main categories, Admiral Stavridis's choices will appeal to "old salts" and to those who have never known the sights of the ever-changing seascape, nor breathed the tonic of an ocean breeze.

Don’t let the debilitating effects of seasickness prevent you from enjoying the things you love. Whether you are a sailor, a casual boater, a fisherman, a seasoned captain, a cruiser, or a frequent traveler, motion sickness can quickly ruin your day. This comprehensive guide provides practical tips, tools, and techniques that will immediately help you—all in an easy-to-use format. This is the ultimate guide to seasickness and motion sickness relief, and provides 100 proven tips to help you get your sea legs.

Eine brillante Geschichte über die Nacktheit – frech und tiefsinnig zu gleich. Der intellektuelle Single-Erzähler nimmt den Hörer mit auf eine Reise durch seinen Sommer, den der hauptsächlich im Münchner FKK-Schwimmbad verbringt. Seine Eindrücke beschreibt er schamlos und amüsiert. Als er auf Eva trifft, ändert sich seine Wahrnehmung.

Yet familiar though the sea areas are by name, few people give much thought to where they are or what they contain. In Attention All Shipping, Charlie Connelly wittily explores the places behind the voice, those mysterious regions whose names seem often to bear no relation to conventional geography. Armchair travel will never be the same again.

Islands, Oceans and Dreams is a true story of a man who, at the age of 33, began dreaming of voyaging with his wife to the South Pacific. He wasn't an adventurer or daring by nature, but he bought a boat and began learning the ways of the sea. Twenty years later, racked with the pain of divorce and still aching to live out his dream, he set off alone for Tahiti. After reaching French Polynesia, he continued cruising for seven years and wound up solo sailing around the world.

Introduction to Sailing is veteran sailor Christian Williams’ candid and highly entertaining invitation to boats and the sea. Writing for new sailors of every kind, he evokes the joy of wind and water in an intimate style that begins with dinghies, which he advocates as most fun of all, and continues through cruising boats small and large and for every budget.

Several years ago, Julia Jones was searching through long-forgotten items stored at her house and discovered some suitcases of old written material, which turned out to be accounts by her father of his experiences in the RNVSR (Royal Naval Volunteer Supplementary Reserve). She realised that as a child she’d met some of the people mentioned, and although she was too young to truly know them, these youthful impressions spurred her on to rediscovery and understanding. In this absorbing book, Julia tells the compelling stories of the yachtsmen.

A guide and the fundamentals of sailing for the young sailor, couple or cruiser family. Wow what a mouthful, but really didn't want to exclude anyone from finding out how awesome becoming a full time sailor can be. We'll be exploring all the basic tools in a condensed, info packed easy to listen to expose topics of: Which boat to buy, their various aspects, the fundamentals of sailing, setups, and navigation. Thank you for joining us on this short journey to a long awaited freedom!

Segeln ist eine einzigartige Art zu reisen. Vor allem, wenn es an das Ende der Ostsee geht: Ganz im Norden liegt die kleine Stadt Haparanda zwischen Schweden und Finnland. Das Buch ist ein spannender Reisebericht für Segler, aber auch für Fans von abenteuerlichen Reisen und Skandinavien.

Welcome to the official Total Waterpolo Podcast with our host James Spencer-Boyce. Every week we have the biggest names in world water polo on the show to discuss anything and everything water polo.

Im Watt is los-Podcast spricht Host Sören mit Profisportler:innen und Menschen aus der deutschen Triathlon- und Ausdauerszene, um mal so richtig in deren Alltagsmomente, Kopfkino, Ziele und Gedankenkarussell reinzuzoomen. Das Motto: Bitte keine Fragen, die schon 8000 Mal gestellt wurden! Du bekommst hier journalistisch aufbereiteten Content und gut recherchierte Themen. Viel Spaß beim Reinhören. Feedback, Kooperationsanfragen und Gästewünsche gerne an: soeren@wattislos-podcast.de

Two retired American high school teachers, former Peace Corps Volunteers, have sailed their 35 foot Nauticat sailboat from the US to the Caribbean, across the Atlantic, through the Mediterranean to Turkey. We begin this third book of the trilogy in 2008, with again launching our 35 foot sailboat Tapestry. We, along with 80 other boats, explore the Turkish Coast, Cyprus, and Syria, before the storm. Imagine Le Krak des Cehvaliers, a huge crusader castle, and the oasis of Palmyra, before the uprising and before they were vandalized, nearly destroyed.

Tania Aebi was an unambitious 18-year-old, a bicycle messenger in New York City by day, a Lower East Side barfly at night. In short, she was going nowhere - until her father offered her a challenge: Tania could choose either a college education or a 26-foot sloop. The only catch was that if she chose the sailboat, she'd have to sail around the world - alone. She chose the boat, and for the next two and a half years and 27,000 miles, it was her home.

In 2012, combat engineer Curtis McGrath was serving in the Australian army in Afghanistan when, in the line of duty, he stepped on a mine. Seriously injured but still conscious and aware he'd bleed out and die within minutes, McGrath, as the unit's chief first-aid officer, directed his comrades to apply tourniquets and administer an IV and morphine. Then, as he was stretchered to a helicopter, fearing he would never see his family again, he joked that he planned to become a Paralympian.

,After Old Bloke went running and took a tumble he had to rethink his fitness and fun regime. This little book dives deep into the stuff and nonsense of swimming. If you have a go, have a laugh or even learn something...job done! Could I take the plunge and make a splash by finding a new way of burning the calories? Could I swim my way back to running and, ultimately, a more balanced lifestyle?

खेल की दुनिया के कुछ चमकते हुए नाम इस पॉडकास्ट में बात करेंगे हिंदुस्तान के स्पेशल कोरेस्पोंडेंट सौरभ अग्रवाल से और खुलेंगे अपने निजी जीवन के बारे में, टोक्यो जाने की तैयारी के बारे में और कोरोना काल में खेल से जुड़े रहने के बारे ...

Hypoxic training o allenamento in ipossia, identifica un allenamento specifico eseguito cambiando gli schemi respiratori abituali. Vediamo come allenarlo.

Always wanted to know what the daily life of a pro triathlete looks like? In this podcast the amazing Belinda Granger will call pro athletes to talk about the news, their training and their daily life!

A triathlon magazine type show, looking at how we coach triathlon, interviewing triathletes to explore their racing and training, as well as keeping abreast of the latest triathlon news, done in our straight talking, no jargon style, with over 15 years of coaching experience between us. We have seen all the trends, fads and new fangled gadgets, and have used nearly all of them. We’ve come to realise that triathlon is really simple; It’s a swim, followed by a bike, followed by a run and together that is triathlon. Over the course of our episodes, we will break down the mysteries of ...

Le gambe permettono una maggiore stabilità in acqua, aumentano la capacità propulsiva del nuotatore e sono fondamentali nel mantenimento del ritmo, specialmente nelle gare più lunghe.