This week on the podcast, we answer your questions about:

• Strategy for the relay triathlon event in the upcoming Olympics
• How Eric and Paula use caffeine as a racing tool
• Where to mount a bottle on a bike for an Ironman
• Dealing with nutrition logistics without a bento box in a race
• Lack of accommodation availability at IM 70.3 World Championships
• Clip-on aero bars
• Best sunglass tint for trail running
• How to best treat saddle sores
• Training for a marathon in super shoes before the race

A big thank you to our podcast supporters! You can become a podcast supporter and submit your own questions for the podcast at ThatTriathlonLife.com/podcast.

Paula becomes North American Champion by winning IM 70.3 St George! This week we get a race recap from her, and we even get to your triathlon questions. After the race recap we talk about race splits, losing a feel for the water after some time away from the pool, indoor power vs outdoor power, pursuing a hobby outside of triathlon, getting interviewed in T2 while racing, thinking about Ironman race points while racing, the occasional bad workout, and more!

Thank you to our awesome podcast supporters who help keep the podcast ad free. You can submit your own question and help support the podcast at ThatTriathlonLife.com

This week we are in St George, Utah, ready to watch Paula race!

First, we tackled 3 Bike Tech With Eric questions. Eric spoke to the safety of carbon wheels from 2006, how to seat tubeless tires on stubborn rims, and what the best practice is for refilling sealant in tires.

We also talked about how to properly fold away a wetsuit, how beneficial certain running surfaces are for staving off injury, how common it is for pros to get sunburnt, how to pick an airline for travel with a bike bag, how to break through a swimming plateau, how many pairs of goggles is appropriate to have in your swim bag, race day wheel rentals, and a final discussion about the realities of what life will be like post-retirement for Eric and Paula.

You can become a beloved podcast supporter and also submit your own questions at ThatTriathlonLife.com/podcast