検索キーワード： ランニング・ジョギング

Running or jogging, even for a minimum of twice a week, can be a big help in reducing your weight. Aside from helping you reduce weight, it has many other benefits that can help your mental and psychological health. The physical effort will improve your blood circulation, strengthen your heart and shape your muscles. Aside from getting fit and healthy, you will learn new skills and will have the chance to inspire other people. This guide will teach useful tricks and tips on how you can gain speed while running and become a better runner overall.

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

Are you a long distance runner who wants to be even better at what you do? Do you want to train and compete in a marathon in the near future? Do you want the best advice that is available and be better than ever before? Running a marathon is a commitment that requires plenty of training, a good deal of stamina and a certain mindset that not everyone has. Developing into a runner who can take on such a gruelling distance takes time and most people need some help along the way, if they are ever to see that finish line. 

Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.

Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest growing in the world. But is it an antidote to modern life or a symptom of a modern illness? Adharanand Finn travelled to the heart of the sport to find out - and to see if could become an ultra runner himself. His journey took him from the deserts of Oman to the snow-capped peaks of the Rockies, and from a 24-hour track race in Tooting to his ultimate goal, the 105-mile Ultra-Trail du Mont-Blanc.

In the tradition of Seabiscuit, critically acclaimed author Neal Bascomb reaches back to the golden age of sport and crafts an utterly captivating narrative of what may be the most remarkable athletic feat of all time.

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

If you want a fairy tale ending, listen to Snow White. If you want to know what it’s like to dream big, fail hard, get up again, and feel crushing defeat even as you finally taste victory—UNTETHERED is for you. Four years after his 2018 Trans Canada run crashes and burns, four-time champion ultrarunner Dave Proctor returns with a fierce resolve to conquer 7000+ kilometres, a 30-year-old record and his own personal demons.

러너들의 즐거운 토크쇼, 두런쇼!

主にランニング、トレイルランニング、登山に関するポッドキャスト running trailrunning mountain marathon

Mo and Harrison Crum here! We are new to running, and together, we are documenting our marathon training journey. This podcast is for beginners, by beginners! If you are training for a marathon or half marathon, this is for you! Most people don’t run marathons, and that’s because they don’t think it’s possible! We are here to prove most people wrong. If we can inspire others to start running, we consider this a success! Follow us on Instagram @crummymarathoners and DM us questions—we will answer as many as possible. Support this podcast: https://podcasters.spotify.com/pod/show/...

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

The most accomplished mountain runner of all time contemplates his record-breaking climb of Mount Everest in this profound and free-flowing memoir - an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches. What drives a person to the edge of one of the most difficult and revered mountains in the world? How much is one willing to sacrifice and suffer to pursue an authentic and bold life? 

Why does it make sense to Ethiopian runners to get up at three a.m. to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top 10 fastest marathon times ever? Michael Crawley spent 15 months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world-class marathon runners, in order to answer these questions.

Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!

同級生3人で山やトレイルランニング、100mileからマラソン等語ります。茨城県つくば市のランナー中嶋友里と、一緒に山を走り始めた同級生（和希・横坂）主に筑波山や周辺低山、多摩川スタート夜間高尾やハセツネコース近く里山等走ってます。2023年4月25日〜 Instagram、Twitter ＃ゆりらじ ＃RUNNINGPODCAST でご質問・感想お待ちしております！ instagram： https://instagram.com/yuriradi.runningpodcast?igshid=MzRlODBiNWFlZA== 中嶋友里 ■Ultra Trail MtFUJI100mile2022・2023完走...

Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner: how can you keep running, happily and well, for the rest of your life—ideally, well into your nineties and beyond? Askwith's quest for the secrets of running longevity takes him on a long, mystifying journey: to laboratories and running tracks, cities and remote mountain villages, on several continents.

Embark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.

In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.