検索キーワード： 衛生・健康

Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible.Whether you’re ...

今回は、美しい海の中にいるシーンを想像しながら、ボディスキャン瞑想を行います。ボディスキャン瞑想とは、体の各部位に意識を向けてリラックスする瞑想の方法です。この瞑想では、海の中でリラックスしている自分をイメージしながら、体の緊張を解きほぐしていきます。

自然の音には心拍数や血圧を下げたり、ストレスを軽減するなどの効果があります。自然の音とヨガのイメージ瞑想で心身をリラックスさせることで、身体の回復を促すよう集中してきます、 今回は五感と関係している身体の４つの箇所を意識しながら、森を想像した瞑想をお楽しみください。

自然の音に耳を傾けながらリラックスし、呼吸を感じながら心地よく眠りに入る準備をしていきます。今回は家の中でくつろぎながら、外の森林では雨が降っているシーンを想像して、家の中の安心感と外の自然の変化を楽しみましょう。

Are you overwhelmed by stress, struggling with sleepless nights, or feeling drained by daily demands? Stress-Free Living: Herbal Solutions for Wellness is your ultimate guide to harnessing the power of herbs for lasting calm, energy, and well-being.

From Polyvagal Theory pioneer Dr. Stephen Porges comes a new resource sharing the origin and best practices of his groundbreaking new protocol, and highlighting real-life stories of transformation and healing. We all want to live and share our truth, but when we don’t feel safe, it can be...

Welcome to the Menopause Mindshift Self-Love Podcast, hosted by The Menopause Queen, motivational speaker and best selling author, Lisa R. Triggs. We’re changing the conversation around menopause. This Podcast features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives; especially during this season of change.Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this ...

Hosted by therapist Dustin Oliver, MHC-LP, boy meets therapy blends clinical research with real conversations about vulnerability, relationships, friendship, identity, and culture with an emphasis on the LGBTQ+ community. Episodes feature solo insights and in-depth interviews with licensed professionals who share both their expertise and their humanity. Perfect for queer listeners, allies, and mental health aficionados seeking affirming, research-informed discussions about therapy and life.

ある60代の女性が、著者の認知症専門クリニック訪れました。なんでも、10個入りパックの卵を3日連続で買ってしまい、ついに4日目になった時、不安にかられて訪ねたのだそうです。診断の結果、女性は認知症ではありませんでした。かといって、正常な状態の脳の状態でもありません。「認知症グレーゾーン」だったのです。

あなたの不調は、自律神経が整えば全部よくなる！予約が取れない鍼灸師・森田遼介先生が教える健康法

病気は冷たいところに起こる!プチ断食、温めメニュー、簡単その場運動など、普段の食事や生活で体を温める方法や、症状別、病気別にどんな温め方が効果的かを紹介する。

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

■寝ないとむしろパフォーマンス・モチベーションもUP！ショートスリーパーになる方法を記した日本、いや世界でも唯一の本

■本書はあなたの人生のほとんどを否定するかもしれません

Host Johanna Vendel is the author of two books: “Life? Think Again!!”, published in May 2024, and “Navigating Through Losses and Grief? Think Again!!”, published in February 2025. In July 2024, she won an International Impact Book Award for Best Autobiography. “Life? Think Again!!” tells the poignant story of her journey overcoming the loss of her immediate family members between 1993 and 2020, during which she lost six loved ones, including her mother, father, three sisters, and one brother. If you haven’t read her books yet, you can get your copy today at: http://...

Workplace mental health | Men & boy’s health | Crisis support | Counsellor | Speaker | Radio presenter Rae employs more than a decade of experience to develo...

Le Podcast qui te permet de bien démarrer ta journée avec du divertissement, des idées d'amélioration personnelles, des conseils pratiques. Bref : ça fait le café. Ma chaîne Youtube : https://www.youtube.com/@LaganneMon compte Instagram : https://www.instagram.com/coachlaganne/ Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Workplace mental health | Men & boy’s health | Crisis support | Counsellor | Speaker | Radio presenter Rae employs more than a decade of experience to develo...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Workplace mental health | Men & boy’s health | Crisis support | Counsellor | Speaker | Radio presenter Rae employs more than a decade of experience to develo...