『East Co West Co』のカバーアート

East Co West Co

East Co West Co

著者： Sarah & Kirsten
無料で聴く

概要

A lively talk show hosted by your internet best friends.

© 2026 East Co West Co キリスト教 スピリチュアリティ 社会科学 聖職・福音主義 衛生・健康的な生活
エピソード
  • Things We Cancel

    Things We Cancel
    2026/05/10

    Welcome to S&L — a new show from Sarah (yes, the one from East Co West Co) and her sister Lizzy. Same conversational vibe you know from ECWC, just with a little more sisterly chaos. In this first episode, we're kicking things off with a topic close to our hearts: things we would cancel. Pull up a chair, grab a coffee, and meet the sister behind the scenes. We're so glad you're here.
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    52 分
  • Where to begin your gym journey

    Where to begin your gym journey
    2023/09/29

    On this episode of East Co West Co, Sarah and Kirsten discuss one of their biggest passions - the gym! S + K give some backstory on how they started their fitness journey, as well as giving tips and tricks to help you overcome gym anxiety and how to structure your time in a gym.

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    1 時間 14 分
  • Daydreaming

    Daydreaming
    2023/09/21

    On this episode, Kirsten and Sarah dive into the topic of daydreaming. They ask questions like is it helpful? Is it always good/bad? What are some safeguards to daydreaming? All that and more will be answered on this episode of East Co West Co. As always, feel free to follow @eastco.westco on Instagram for more updates.
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    49 分
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