検索キーワード： 制作 "Penguin Audio" 宗教・スピリチュアル

Bored of feeling stuck and repeating the same situations, again and again? Luna is your definitive guide to finally making the changes in your life that you've been waiting for: the mystical way.

Lama Yeshe didn't see a car until he was 15 years old. In his quiet village, he and other children ran in fields with yaks and mastiffs. The rhythm of life was anchored by the pastoral cycles. Food was carefully apportioned and eaten together, everyone was family. The arrival of Chinese army cars one day in 1959 changed everything. In the wake of the deadly Tibetan Uprising, he escaped to India through the Himalayas to start over as a refugee.

Three great strands of practice and belief run through human history - science, religion and magic. Over the last few centuries, magic - the idea that we have a connection with the universe and that the universe responds to us - has developed a bad reputation. But it is still with us, as it has been for millennia, as Professor Chris Gosden shows in this extraordinarily bold and unprecedented history.

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.

On 28 February 2013, a 600-year-old tradition was shattered: Pope Benedict XVI made a startling announcement. He would resign. From the prize-winning screenwriter of The Theory of Everything and Darkest Hour, The Two Popes is a fascinating, revealing and often funny tale of two very different men whose destinies converge with each other and the wider world. How did these two men become two of the most powerful people on Earth? What is it like to be the Pope? What does the future hold for the Catholic Church?

From dry turkeys to Christmas pudding fires, from the perfect present for teacher to the risks and rewards of regifting, Nina Stibbe offers her inimitable wisdom and humour on the most wonderful time of the year.

From Artemis to Isis, Athena to Aphrodite, goddesses throughout time can teach us how to access our divine feminine and nurture our feminine energy. The voices of the goddesses speak to us through time. We can connect to them and to ourselves. When we are truly connected to ourselves, we can build a field of positive energy that affects everyone around us. Through seven unique guided meditations and practices, certified guide and healer in the King Solomon lineage Tanmaya George empowers you to connect with your inner being, quiet outside voices and unleash the goddess within.

We are unprepared for the greatest discovery of modern science. Scientists are confident that there is alien life across the universe yet we have not moved beyond our perception of 'aliens' as Hollywood stereotypes. The time has come to abandon our fixation on alien monsters and place our expectations on solid scientific footing. Using his own expert understanding of life on earth and Darwin's theory of evolution - which applies throughout the universe - Cambridge zoologist Dr Arik Kershenbaum explains what alien life must be like.

Dr. Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The Mind Medic, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.

Mitra Rahbar has been a spiritual teacher for more than 30 years and has influenced Jennifer Aniston, Gisele Bundchen, and Sheryl Crow, among many others. In Miraculous Silence, she guides us through prayer and meditation and shares some of her own beautiful prayers. Like so many immigrants before her, Mitra Rahbar was challenged to find her way in an unfamiliar land. She was sustained by an ever-deepening prayer life that led her to her soul's core.

The Bible is the central book in Western culture, yet extraordinarily there is no proper history of it. This exceptional work, by one of the world's leading Biblical scholars, provides a full account of how the different parts of the Bible came to be written; how some writings which were regarded as holy became canonical and were included in the Bible, and others were not; what the relationship is of the different parts of the Bible to each other; and how, once it became a stable text, the Bible has been disseminated and interpreted around the world.

Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves. I'm Not as Well as I Thought I Was is Ruby's most honest and raw book to date.

With the stress of day-to-day life, it can be hard to tune out the noise and listen to what really matters. In this book, neuroscientist Dr Tara Swart explains that your instincts and senses are sending you important messages you are probably missing. These are ‘the signs’ and they can guide you to your best life, if you can open your mind to receive them. Dr Swart will take you through lessons based in both science and spirituality to unlock your signs – from how to tune into the senses you’re not consciously aware of, to practices our ancestors used to alter their minds.

Sisters Isabelle and Laura Hof have been practis­ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars – breathing, cold therapy and mindset – which can result in increased energy, better sleep, a strength­ened immune system and more. While the method works for everyone, it has unique physical and men­tal health benefits for women.

Transform your perception of time and learn to truly live in the present with this practical guide from Himalayan monk and spiritual leader Ishan Shivanand. Born in India, Ishan's formative years were spent in monasteries, learning the importance of achieving Mahakaal - a state where, instead of limiting yourself as a finite being, you infinitely stretch your relationship with the time that you have to create good health, success, happiness and positivity.

No matter what we have, we always want more. It might be a promotion at work, buying a home, or starting a family—success looks different for everyone, but the path to achieving it begins within. Beyond Wanting bridges the gap between what you have and what you desire through the science and art of conscious manifestation. This book inspires you to embody the version of yourself who already has what you seek, aligning your mindset, actions, and energy to create lasting success.

Hypnotism. Human sacrifice. Sexual perversion. Mass suicide. For millennia, people have been enthralled by graphic descriptions of terrible rites performed by the religious other. The Penguin Book of Cults compiles the most notorious and uncanny of these true accounts.

Angela Buchdahl was born in Korea and grew up in Tacoma, Washington, the daughter of a Korean Buddhist mother and Jewish American father. Profoundly spiritual from a young age, she felt a connection to God when only a child and felt the first stirrings to become a rabbi at age sixteen. Despite the naysayers and periods of self-doubt—would a mixed-race woman ever be seen as authentically Jewish and entitled to lead a congregation—she stayed the course.

What are we talking about when we talk about antisemitism? For most of its history it was understood to be a menace from the political Right, the province of ethno-nativists who built on Christendom’s long-standing suspicion of its tiny Jewish population and infused it with racist pseudoscience. When the twentieth century began, the vast majority of the world’s Jews lived in Europe. For them, there was no confusion about where the threat of antisemitic politics lay, a threat that culminated in the nightmare of Nazi Germany and the Holocaust.

There is a black hole at the center of Christian spirituality: the doctrine of hell. No matter how hard we try to believe in a loving God, the fear of eternal torment always lurks at the back of our minds, warping our sense of what love means. Worse still, many churches act as if the point of Christianity is not to follow Jesus but to secure a get-out-of-hell-free card—and to “save” everyone you know by converting them to your religion.