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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

Botany For Dummies gives you a thorough overview of the fundamentals of botany, but in simple terms that anyone can understand. Great for supplementing your botany coursework or brushing up before an exam, this book covers plant evolution, the structure and function of plant cells, and plant identification. Plus, you'll learn about how plants of different types are changing and adapting in response to changing climates. This new edition goes into more detail on fungi—not technically plants, but no one is holding that against them.

Russia's forests account for nearly one-fifth of the world's wooded lands. The Oak and the Larch is the first-ever English-language exploration of this vast expanse—a dazzling environmental history of Russia that offers an urgent new understanding of the nature of Russian power, and of Russia's ideas of itself.

Plants play a critical role in how we experience our environment. They create calming green spaces, provide oxygen for us to breathe, and nourish our senses. In The Nature of Plants, ecologist and nursery owner Craig Huegel demystifies the complex lives of plants and provides listeners with an extensive tour into their workings.

The comprehensive and accurate edition of the Hagakure is a must-have for serious martial artists or fans of samurai and the Bushido code.    

The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency of overwhelming proportions. Active Hope shows us how to strengthen our capacity to face this crisis so that we can respond with unexpected resilience and creative power

This Introduction audiobook explores emerging geological research and explains how new advances in the understanding of plate tectonics, seismology, and satellite imagery have enabled us to begin to see the Earth as it actually is: dynamic and ever-changing. 

An essential resource for golfers who want to play a smarter, more fulfilling game on the green.

Are plants intelligent? Can they solve problems, communicate, and navigate their surroundings? Or are they passive, incapable of independent action or social behavior? Philosophers and scientists have pondered these questions since ancient Greece, most often concluding that plants are unthinking and inert: they are too silent, too sedentary - just too different from us. Yet discoveries over the past 50 years have challenged these ideas, shedding new light on the extraordinary capabilities and complex interior lives of plants.  

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. 

Possessing no supernatural powers, Batman is the most realistic of all the superheroes. His feats are achieved through rigorous training and mental discipline, and with the aid of fantastic gadgets. Drawing on his training as a neuroscientist, kinesiologist, and martial artist, E. Paul Zehr explores the question: Could a mortal ever become Batman? Zehr discusses the physical training necessary to maintain bad-guy-fighting readiness while relating the science underlying this process, from strength conditioning to the cognitive changes a person would endure in undertaking such a regimen.

Understanding Nature is a new kind of ecology textbook: a straightforward resource that teaches natural history and ecological content, and a way to instruct students that will nurture both Earth and self. While meeting the textbook guidelines set forth by the Ecological Society of America, Understanding Nature has a unique ecotherapy theme, using a historical framework to teach ecological theory to undergraduates.

 The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. 

Setting down his thoughts on swordplay, on winning, and on spirituality, legendary swordsman Miyamoto Musashi intended this modest work as a guide for his immediate disciples and future generations of samurai. He had little idea he was penning a masterpiece that would be eagerly devoured by people in all walks of life centuries after his death.

In the 2008 Wimbledon men's final, Center Court was a stage set worthy of Shakespearean drama. Five-time champion Roger Federer was on track to take his rightful place as the most dominant player in the history of the game. He just needed to cling to his trajectory. So in the last few moments of daylight, Center Court witnessed a coronation. Only it wasn't a crowning for the Swiss heir apparent but for a swashbuckling Spaniard.

What is nature? What is humanity's place in nature? And what is the relationship of society to the natural world? In an era of ecological breakdown, answering these questions has become of momentous importance for our everyday lives and for the future that we and other life-forms face. In the essays of The Philosophy of Social Ecology, Murray Bookchin confronts these questions head on, invoking the ideas of mutualism, self-organization, and unity in diversity, in the service of ever-expanding freedom.

Unlock the pieces of marathon training and make your next race a personal best with this practical guide written by professional pace team leader Dave Masterson. Anyone who has already run a marathon knows—it's a big deal! Some people look to challenge the marathon distance as a mental...

From the chance to live on this planet to the pleasure of listening to the sound of a violin—every story begins with a plant. We animals account for a paltry 0.3% of the planet's biomass while plants add up to 85%. It is obvious that every story on this planet has a plant as its protagonist. Our world is a green world; Earth is the planet of plants. Neurobiologist Stefano Mancuso is back with a book to tell us about the greenprint of our world. He does it through unforgettable stories starring plants; stories combining an inimitable narrative style and remarkable scientific rigor.

Biodiversity, the diversity of life, is not only fascinating and beautiful, it is the engine of all the world's natural cycles, and the source of many of the resources on which humanity depends. Concern about biodiversity conservation is, therefore, not merely the preoccupation of a few enthusiastic naturalists—it is the lifeline business of everybody.

Former President of Ireland Mary Robinson's mission to bring together the fight against climate change and the global struggle for human rights has taken her all over the world. It also brought her to a heartening revelation: that that an irrepressible driving force in the battle for climate justice could be found at the grassroots level, mainly among women, many of them mothers and grandmothers like herself.