検索キーワード： 心理療法

Bloomsbury presents I Want to Die but I Still Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee. Translated by International Booker shortlistee Anton Hur, the sequel to the New York Times bestselling South Korean smash hit. Baek Sehee could never have predicted how many people I Want to...

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee. The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur. PSYCHIATRIST: So how can I help you? ME: I don't know, I'm-what's the word-depressed? Do I have...

Attention is not just receptive, but actively creative of the world we inhabit. How we attend makes all the difference to the world we experience. And nowadays in the West we generally attend in a rather unusual way: governed by the narrowly focused, target-driven left hemisphere of the brain.

This groundbreaking book explores the revolution in psychotherapy that brought an understanding of the social nature of people's brains into a therapeutic context. Louis Cozolino is a master at synthesizing neuroscience and demonstrating how it applies to psychotherapy practice. Here, he argues that all forms of psychotherapy are successful to the extent to which they enhance change in relevant neural circuits.

A Wise Tale about What Is Enough from the Author of the #1 Bestseller Women Who Run With the Wolves There is a gift so simple that it requires no ribbons for wrapping, yet which is so miraculous, it has the power to transform our lives. This is The Gift of Story, a tale of love and wisdom from...

Course objectives: List ways in which you can practice mindful living Identify how mindfulness can be used in psychotherapy Discuss how to utilize mindfulness from the perspective of both client and therapist Before you can help others, Thich Nhat Hanh teaches, you must first bring...

For the past 35 years, John Gottman’s research has been internationally recognized for its unprecedented ability to precisely measure interactive processes in couples and to predict the long-term success or failure of relationships. In this groundbreaking book, he presents a new approach to understanding and changing couples: a fundamental social skill called “emotional attunement,” which describes a couple’s ability to fully process and move on from negative emotional events, ultimately creating a stronger relationship.

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.

This lecture and discussion examines the uses of psychotherapy and what the future may hold for psychology.

James Hillman is a psychologist and author of The Soul's Code, recently at the top of the New York Times bestseller list. His essay "Going Bugs" is a classic exposition of the meaning of bugs in the human psyche. Hillman examines the role that bugs - insects and creepy-crawlies - play in dreams and how human reaction to them is symptomatic of larger concerns about animals and the natural world.

From the Award Winning Author Heinrich Wilson. The most disturbing experiment in the history of behavioral science. Retold. Expanded. And aimed directly at you. In 1968, scientist John B. Calhoun built a paradise for mice. Unlimited food. Unlimited water. No predators. No disease. No struggle. He introduced eight mice and watched. They thrived. Then they broke. Violence without cause. Mothers killing their young. Males withdrawing from existence. And the beautiful ones, flawless, empty mice who groomed their perfect fur while the colony died around them. Every mouse perished.

Why settle for quick dopamine hits when you can experience vibrant joy that lasts? Discover the surprising scientific benefits of shared euphoria, and how these special events can supercharge wellbeing for the long run. You know it when you feel it: that electric, magnetic feeling of being part...

Escape daily overwhelm and master habit formation with practical behavior change that requires absolutely zero willpower. Whether you are struggling to maintain focus or feeling paralyzed by the pressure of self-improvement, this supportive audio guide offers a calm, actionable path forward...

Soothe chronic pain and regulate your nervous system with a targeted cognitive behavioral approach to gut health. If you are exhausted by the daily uncertainty of digestive flares and restrictive diets, this compassionate psychology and wellness guide offers a practical path forward. Discover...

Master the art of guiding behavioral change and overcome client resistance with this practical communication playbook. Perfect for your daily commute, this audio experience bridges the gap between psychological theory and real-world clinical practice. Whether you are battling professional...

Break free from exhausting intrusive thoughts and daily anxiety to finally reclaim peace of mind and stop compulsions. When your mind constantly latches onto worst-case scenarios, navigating everyday life feels like an overwhelming battle. This compassionate, practical audio guide delivers real...

An engaging guide to how Stoicism—the ancient philosophy of Epictetus and Marcus Aurelius—can help us flourish today. “One of the best explorations of Stoic philosophy that I’ve read.” —Timothy Ferriss, author of The 4-Hour Workweek Whenever we worry about what to eat, how to love...

Turn paralyzing anxiety into actionable courage with proven psychology for managing uncertainty and rejection. Whether you are feeling stuck in a daunting career transition or overwhelmed by daily social interactions, this calming, compassionate roadmap meets you exactly where you are. Stop...

Break the exhausting cycle of overthinking and achieve lasting anxiety relief with this empowering, practical audio guide. Whether you are battling a harsh inner critic during your morning commute or feeling overwhelmed by stress while winding down at night, this supportive framework meets you...

Transform your child’s anxiety and self-criticism into lasting confidence with proven emotional coaching strategies. When daily routines turn into battles of pessimism or worry, it is easy for caregivers to feel overwhelmed and exhausted. This empowering audio guide delivers the brain science...