検索キーワード： トラウマ心理学

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug...

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile This program is read by the authors. Our...

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t...

Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience...

Break the exhausting cycle of childhood trauma and transform emotional abuse survival into deep psychological freedom. If you constantly battle self-blame or dread navigating holidays with toxic relatives, this compassionate, validating guide offers a direct lifeline. It is time to stop...

Includes a mindfulness meditation led by the author! From psychotherapist Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and...

A clinical psychologist’s paradigm-shifting exploration of why we’re wired for danger and what we can do about it Do you… Obsessively monitor other people’s moods and absorb their emotions? Frequently fear that someone is "mad at you" or you're “in trouble” even when you've done...

The moving true story of a group of Jewish children who, after surviving the Holocaust, were given the chance to start anew amidst the natural beauty of England's Lake District. In August 1945, three hundred Jewish children traveled from a former concentration camp in Czechoslovakia to Lake...

Combining memoir and essay, cultural criticism and literary experiment, an electrifying account of living with and writing about trauma from a singular new voice in Canadian literature. Taking as its starting point a harrowing event in which the writer and her family were held hostage during the...

Brought to you by Penguin. THE NEW YORK TIMES BESTSELLER The consequences of racism can be found in our bodies - in skin and sinew, in bone and blood. In this ground-breaking, inspiring work, therapist Resmaa Menakem examines the damage, the physical consequences of discrimination, from the...

Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure...

Break the relentless cycle of compulsive behavior through compassionate trauma healing and nervous system regulation. Whether you are navigating early recovery or feeling trapped by invisible emotional wounds, this empowering listen replaces shame with actionable science. Understand exactly why...

Overcome deep emotional trauma and rebuild shattered self-worth with this compassionate psychological healing guide. If you are struggling with intense triggers, carrying the heavy burden of a harsh inner critic, or trying to navigate daily life after toxic relationships, you deserve a safe...

Regulate your nervous system and reclaim bodily safety through gentle somatic meditations designed for trauma recovery. Instead of reliving painful memories, you will learn to navigate anxiety, hypervigilance, and dissociation with profound self-compassion. This soothing audio companion gently...

Overcome emotional neglect and break free from toxic relationship cycles with actionable inner child healing strategies. If you feel constantly anxious, stuck in people-pleasing habits, or emotionally shut down, these reactions are understandable survival skills—not life sentences. Listen...

Navigate the darkest moments of mental health crisis with raw true stories of trauma recovery and the courage to survive. When you are feeling completely overwhelmed and battling profound loneliness, these ten deeply empathetic narratives sit right beside you in the pain. Whether you are seeking...

Escape chronic stress and trauma responses by rewiring your nervous system for grounded safety and deep calm. Perfect for your morning commute or winding down before sleep, this soothing 10-session audio journey offers immediate relief for anyone feeling stuck in fight, flight, freeze, or fawn...

Break the cycle of childhood trauma and regulate your nervous system to overcome high-functioning anxiety and find peace. Whether you are navigating complicated family dynamics or battling a harsh inner critic, this compassionate audio experience offers a grounding path to true emotional safety...

Equip yourself with trauma-informed strategies to confidently manage intimate partner violence in the therapy room. Whether you are listening on your daily commute or preparing for a complex clinical session, this grounded audio guide acts as an experienced supervisor in your ear. It replaces...

Break free from quiet emotional abuse and covert gaslighting to reclaim your reality and heal your nervous system. If you constantly feel emotionally drained, confused, or anxious around someone who claims to care for you, this validating mental health guide provides the empathetic clarity you...