検索キーワード： 衛生・健康的な生活

A follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug. Why might a lifelong traveler like Pico Iyer, who has...

Worin liegt es, das Geheimnis für ein langes Leben? Den Japanern zufolge hat jeder Mensch ein Ikigai. Das Wort Ikigai ist Japanisch und bedeutet das, wofür es sich lohnt, morgens aufzustehen, oder auch ganz einfach: "der Sinn des Lebens". Das Ikigai ist in uns verborgen, und wir müssen geduldig forschen, um es zu finden. Gelingt es uns, haben wir die Chance, gesund und glücklich alt zu werden. Vorbild hierfür sind die Einwohner der japanischen Insel Okinawa, auf der die meisten Hundertjährigen leben.

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D...

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us...

Who Do You Think You Are? is a soulful podcast for self-discovery, healing, energy awareness, mindset shifts, and spiritual awakening. Hosted by Eliza DeAngelis, each episode explores intuition, emotional healing, nervous system regulation, trauma patterns, inner child work, and the power of choosing your energy and perception. A space to protect your peace, raise your vibration, break cycles, reclaim your identity, reconnect with purpose, and remember who you were before the world shaped you. This podcast supports your spiritual growth, self-awareness, empowerment, conscious transformation..

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from...

The late Helen Nearing was a pioneer of the simple living movement, a beloved elder, and modern wise woman whose life lessons remain powerfully relevant. For 90 years she followed her personal truth and embodied the qualities that bring the deepest fulfillment. The Good Life of Helen Nearing...

De ferske Oslo-studentene Rikke og Susanne lurer på mange ting. Er det sant at Oslo er en kjip studentby? Hvorfor kommer alltid noen for sent? Kan du være edru, og fortsatt ha det fett i studietiden? Og hvordan få mest mulig utbytte av minst mulig trening? Sammen med smarte og kule gjester skal de prøve å finne ut av det.En podcast fra SiO Helse.

Get inspired and empowered with new ideas to elevate your confidence, self-love, mental health, productivity, relationships and simply start leading your most beautiful, happiest life. Right here and right now.Explore inspiring content on Personal Development, Self-Improvement, Productivity, Happiness, Health, Relationships and Self-Confidence. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractions, improving focus, and aiding in peaceful sleep. Our guided meditations are designed to alleviate ...

跟大家聊聊睡眠、休息與活力的一些知識與經驗，這是每天都需要經歷的事，也是美好生活的基本要件。 白天要有充足的活力，夜晚就需要有好的睡眠；而好的睡眠有賴於充足的活動，因此這兩者的關係可說是動極生靜，靜極生動。 節目有兩位主持人，內容有時由兩人共同、有時只有其中一人。就如同白天與黑夜，各自發揮而只在晨昏碰頭。 蔡宇哲，心理學博士，同時也是哇賽心理學大當家。從事睡眠研究與推廣數十年，立志成為最愛講睡眠的人。...

Do you sometimes feel like you're on the hamster wheel of modern life, spinning your wheels and getting nowhere? Would you like to say goodbye to that nagging feeling of something missing in your life, and find a way to rediscover the joys of relaxation, happiness and contentment? A realistic guide to using the power of Hygge in your daily life to bring more happiness, calmness and contentment. Learn how to fill your everyday life with joy, happiness, calm, companionship and meaning using the power of Hygge.

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to ...

Your One Stop Shop For All Things Self-Improvement Related

Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!

個人鑑定2,000人待ち、切れ味のよい早口トークで悩める人々をスパッと幸せに導く、毒舌スピリチュアルヒーラーyujiさんと、“心と身体”と付き合い上手になるためのダイエットを提案する大人気美容家でエル・スタイルインサイダーの一員でもある、本島彩帆里さんの開運セラピー「生き方のセンスの磨き方」。毎週金曜日夕方、自分もまわりもハッピーで生きやすくなる開運術をお届けします。 ＜出演者プロフィール＞ yuji（...

「健康」をテーマに、元気になる情報をお届けします。医療従事者など専門家がゲストに登場。明日の健康づくりのヒントになる、元気を呼び込むお話です。地域の健康をサポートする薬局を身近に感じてください。聴くとビタミン剤になる番組です。

Healthy Living provides an in-depth look at the pressing health issues that matter most to Australians.

Welcome to USMLE Listen: Step 1. This podcast was made for the medical students and doctors taking the United States Medical Licensure Exams Step 1. As we know, the best way to learn and retain information is to initiate all senses with repetition: the visual, the auditory, and the kinesthetic… This podcast is especially beneficial to auditory learners, or learners who commute! Sources for USMLE LISTEN are First Aid, Osmosis, Uworld, and Kaplan study guides.

Prior to the COVID-19 pandemic, many were overwhelmed with stress, anxiety and depression. While this epidemic of stress has been growing over the past decade, it has been exacerbated by the pandemic and the divisive nature of political discourse. As a result, many people feel disconnected, inauthentic, and unhappy, while questioning the source of their unhappiness when they presumably have “everything”—an absence of compassion, for oneself and others, is often the source of the problem. Many of us don’t understand the nature of self-compassion nor the power of compassion to improve ...