検索キーワード： 衛生・健康的な生活

In Transcend, famed futurist Ray Kurzweil and his coauthor, Terry Grossman, MD, present a cutting-edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process. 

New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most...

A combination of Professor Felice Jacka's love of food and her own experience of depression and anxiety as a young woman led her to question whether what we put in our mouths every day affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women's diets and their mental health, focusing on depression and anxiety. She soon discovered - you feel how you eat.

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. 

Enter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best-known for being triggered by intermittent fasting, the complex process not only slows down the ageing process, but optimises biological...

“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep...

我慢、ストレス、顔で笑って心で泣いて、様々な感情が渦巻く職業、看護師。そんな大変な日常を、リスナーとシェアして笑いに昇華させるポッドキャスト。日本をはじめ、世界中の看護師、看護学生、医療従事者のご参加をお待ちしております。ブラックユーモア含むので、苦手な方はご遠慮くださいませ。 Email： urachacona@gmail.com Instagram： @_chacona_ Twitter: @chaconaAUS

【『心』専門ヨガインストラクター Miyuki 】 ♡ 心をやわらかく・しなやかにする
♡ 心のむくみ・こりをとる・流れをよくする
♡ 心があたたかくなる
♡ 心がストレッチする
♡ 心が健康になる 長期で心のヨガを学ぶオンラインクラスも開催中！ peatix：http://mind-yoga.peatix.com Podcast：https://anchor.fm/mind-yoga-miyuki note : https://note.com/ringo_cotoba Facebook：https://www.facebook.com/miyuki.yasuda.10 TikTok : www.tiktok.com/@heart_yoga_miyuki Instagram : https://www.instagram.com/...

Achieve Deep Sleep & Focus with White Noise Better Sleep. We provide premium White Noise, Brown Noise (ADHD), Pink Noise & Nature Sounds to help you relax. Best for: Insomnia, Baby Sleep (Colic/Womb), Tinnitus, Meditation & Studying. Sounds: Heavy Rain, Thunder, Ocean Waves, Forest, Box Fan, Air Conditioner, Vacuum & Fireplace. Block distractions, soothe anxiety and fall asleep instantly. Your nightly Sleep Aid for wellness. ASMR, Yoga, Stress Relief, Background Noise, Bedtime, Zen, Deep Rest, Nap, Airplane, Travel, Snoring, 432Hz, Hertz, Mindfulness.

Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds and white noise to create peaceful soundscapes, specifically designed to block out noise that keeps you up at night, and create a soothing atmosphere for sleep. We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes, sleep stories, and guided meditations are the perfect solution to help you fall asleep fast and stay asleep all night. 📣 This free podcast contains an ad after the intro. 😴 There will never be ads in the middle ...

The Nourish Balance Thrive podcast is designed to help you perform better. Christopher Kelly, your host, is a co-founder at Nourish Balance Thrive, an online clinic using advanced biochemical testing to help athletes overcome chronic health complaints and improve performance. On the podcast, Chris interviews leading minds in medicine, nutrition and health, as well as world-class athletes and members of the NBT team, to give you up-to-date information on the lifestyle changes and personalized techniques being used to make people go faster – from weekend warriors to Olympians and world ...

Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you're new here I have NPD (Narcissistic Personality Disorder) and I've been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I've offered you the rare POV of a diagnosed narcissist but NOW I'm switching it up a little bit. I'm interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as well. I'm still sharing my POV just sharing others as well. Collabs ✉ partnerships@mentalhealness.net

The High-Performance Health podcast by Dr. Stephen Cabral, Board Certified Doctor of Naturopathy details how you can discover the underlying root causes as to why you might be aging faster than you'd like. You will finally discover the most effective and scientifically proven ways to reverse the aging process and live a life of abundant health, vitality & energy. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your health issues and rebalance your body ...

This podcast is by asweatlife.com and it's a place where we let our friends share their big goals, their life stories, and the things that make them tick. It's about what everything at aSweatLife is about - fitness, friendship, and fun. And because we love YOU, you'll usually get sweet deals for listening. It’s edited for your ears by Ryan Deffet and for your eyes on YouTube by Ryan Barayuga. #WeGotGoals is hosted by founder Jeana Anderson Cohen and it’s another thing that’s better with friends. Find it and subscribe on Apple Podcasts, Spotify. and wherever you get your podcasts.

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。

Dear friend, I'm so glad you're here. I'm Lauren, a yoga teacher, meditator, eternal dancer and nature lover but above all I'm a joy seeker. Join me on the path to finding long lasting, attainable joy in the everyday as I talk to a plethora of people on a number of subjects with one thing in common, how can they spark joy within us? Hosted on Acast. See acast.com/privacy for more information.

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。

Life is full of difficult things, from tiny everyday disappointments to life-altering events. Everyone’s at least a little bit Not OK, something grief expert and psychotherapist Megan Devine knows from the inside out. In wide ranging, insightful, deep conversations, Megan talks with people about their often invisible losses - and what they’ve learned about being seen and supported in difficult times. With guests pulled from the front lines of entertainment, medicine, education, and activism, the conversations in It’s OK that You’re Not OK are funny, complex, emotional, and hopeful - ...

Join us as we discuss a Range of topics like Athletic Development, Strength and Conditioning, Barefoot Education, Tactical development, Mindset, Cold exposure, Movement and Mobility, Health and wellness, Nutrition, Questioning the Norm and so much more all while in the ice bath!