検索キーワード： 瞑想

In this eloquent and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means for learning the skills of mindfulness. From washing dishes and answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work...

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.

The mantram, or mantra, is a short, powerful spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Use it when you’re ill or anxious, tired, or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to steady the mind and focus your thoughts, replenish your energy and willpower, free your mind from anxiety, anger, or resentment, access your deepest resources of strength, patience, and love.

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

Don’t let negative emotions rule your life; learn the skills to take back control Imagine how much lighter life would be if there was no more becoming angry, buckling under pressure, feeling nervous around others, regretting the past or fretting about the future. In The Practice of Not...

渴望在快节奏的高压生活中摆脱情绪内耗，这套专为现代人打造的世俗化正念修习，将帮你把无处安放的焦虑转化为真正的内心自由。告别被冲动和执念牵着走的失控感，在日常的衣食住行中建立起不可动摇的内在锚点。每一...

絶え間ない情報の波から抜け出し、マインドフルネスなアプローチで心地よい心の平穏と豊かな空白を取り戻すための優しいガイド。通勤の満員電車や家事の合間、あるいは夜の静かなベッドルームで、無意識にスマホへ...

Audiobook newly recorded by Sam Torode and enhanced with meditative frequencies The Tao Te Ching is a series of meditations on the mysterious nature of the Tao--the Way, the guiding light, the very source of all existence. According to Lao Tzu (a name meaning "the old master"), the Tao is found...

Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.

Thich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you're stopped at a red light or answering a phone, mindfulness grounds you into the present moment. Go Slowly, Breathe, and Smile will provide encouraging words of advice from the Wisest Monk Thich Nhat Hanh, words of wisdom to thrive in the mind and body, and life lessons and tools for mindful meditations. 

A trio of McKinsey & Company veterans draws from a unique combination of psychology, neuroscience, and consciousness practices plus a combined 50-plus years of international board room experience to offer a unique approach to learning and leading with awareness and intentional choice, even...

This guide shares Tibetan Buddhist insight and tools that will benefit everyone in transforming their mind. Khenpo Sodargye, who has attracted hundreds of thousands of students worldwide with his concise, easy-to-follow teaching style, sketches the big picture of the Mahayana path in straightforward language with stories relevant to everyday life. He draws on authentic texts and teachings by renowned Buddhist masters to explain complex concepts and introduces a systematic approach to studying Buddhism.

Embark on a transformative journey with "Guided Meditations and Affirmations," a comprehensive guide designed to introduce you to the power of mindfulness and positive affirmations.

心身を縛るトラウマや慢性的な過緊張を手放し、ソマティック瞑想によるガイド付きボディワークで神経系を深い安心感へと導く癒やしのアプローチ。夜の寝室で不安に押しつぶされそうな時や、忙しい一日の終わりに心...

Brought to you by Penguin. The Miracle of Mindfulness by Thich Nhat Hanh, read by John Sackville. The classic guide to mindful meditation practice from the world-renowned Buddhist monk and Zen master. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh...

Moving beyond the usual interpretations of this classic Chinese text - that of using it as an indicator of what to do next or attempting to predict the future - Osho is using the Tao Te Ching as Lao Tzu intended: to ignite the flame of individual awareness and insight. His commentaries on these seven verses burn through every idea we may hold about ourselves until we can see with the same crystal-clear light as Lao Tzu.

In this beautiful guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer's teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life. 

真正的宁静并非强行压制焦虑逃离现实，而是学会在高压的生活中，通过正念与觉察安住于当下每一个瞬间。无论你是深陷内耗的职场人，还是被琐事淹没的疲惫者，都能在这里找到让紧绷神经彻底放松的实用解法。只需跟随...

張り詰めた一日の終わりに、心地よいASMRの響きと穏やかな睡眠導入の情景が、あなたを深い休息へと優しく導きます。寝る前のベッドの中で、日中の喧騒から離れて静かな時間を取り戻したい夜に最適な体験です。頭の...

忙しさと不安でかき乱された心を静め、反射的な反応を断ち切るマインドフルネスの実践で、穏やかな日常を取り戻すためのウェルネスガイド。日々のプレッシャーに追われ、つい言い過ぎてしまったり、後で悔やむ行動...