検索キーワード： 瞑想

愛にまつわる痛み、対人関係の傷、自己否定、寂しさ、喪失感、胸の奥が閉じているような感覚。「ハートを癒すヒプノ瞑想」は、そのような内側の感覚にやさしく寄り添い、ハートの癒しを深めていく音声瞑想です。

Do you ever feel trapped in a culture of comparison, cancellation, and us-against-them thinking? Have you struggled with mental health issues such as anger, anxiety, or depression? Do you feel like you'll never be attractive enough, smart enough, or successful enough? In our modern world of...

What if the reason you feel stuck has nothing to do with what you’re trying to fix? Many of us try to change our thoughts, control our emotions, or push through discomfort, only to feel more overwhelmed. The problem is not effort. It is where the effort is being placed. The Four Energy Fields offers a simple way to understand how every experience moves through your whole system, not just one part of you. Your body in sensation. Your emotions in movement. Your mind in story. A deeper awareness that holds it all. When these parts are out of sync, life feels heavy and confusing.

Break the cycle of fear and panic, and take back your life! If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments―such as crowded restaurants, busy freeways, or airplanes. And you may become hypervigilant...

Drawing from decades of Sufi teaching, a deep relationship with nature, and the transformative power of story, Emmanuel Vaughan-Lee guides us beyond today’s ecological and cultural crises to the heart of the matter: our collective forgetfulness and the severing of our primordial bond with Earth. Following the entwined threads of grief and love, he explains how this moment of crisis holds within it the seeds of transformation and regrowth.

Begleite deine Schwangerschaft auf bewusste, achtsame und spirituelle Weise. Yogalehrerin Wanda Badwal schenkt dir einen liebevollen Begleiter, der Yoga, Achtsamkeit und Spiritualität mit deinem Alltag verbindet. Mit Yoga-Asanas und Sequenzen für jedes Trimester, Ritualen zur Verbindung mit dir und deinem Baby, Achtsamkeitsübungen, Meditationen und Mantren, Hebammentipps und Affirmationen. Dieses persönliche Hörbuch enthält auch wertvolle Ratschläge für die Zeit nach der Schwangerschaft. Perfekt für alle werdenden Mamas, die eine ganzheitliche, achtsame und moderne Unterstützung suchen!

Ontdek hoe je rust en ontspanning vindt door meditatie met een nuchtere, wetenschappelijk onderbouwde benadering. Leer eenvoudige meditatieoefeningen voor meer zelfvertrouwen en wijsheid.

Finally, a 52 Week Devotional Written for the Black Woman Who Has Been Holding Everyone Else.[Updated 2026 Edition]You already bought the devotional with the Black woman on the cover. You opened it and found the same mainstream content you had seen a hundred times, with your name sprinkled on top like paprika. This is not that book. Every one of these 52 weeks is written for the Black Christian woman who is tired in a way that has a Scripture in it, who has been the Strong One for everybody else, and who is ready to be held instead of exhorted. No calendar. No Day One.

What would change if you gave yourself room to breathe? In Meditation: The Space You Carry, Anthony Pica invites you to gently release mental clutter, quiet the noise of daily life, and reconnect with the calm presence that already exists within you. Through mindful reflection, guided relaxation...

Slow down. Breathe deeply. Return to yourself. In Meditation: Roots & Stillness, Anthony Pica invites you into a calming practice designed to help you reconnect with the present moment, cultivate inner stability, and discover a deeper sense of peace amidst life's constant demands. Through gentle...

“An appealing manual that offers encouraging methods for pursuing a happier and more connected life.”—Kirkus Reviews Defines the meaning of “namaste” and explains how to apply it in daily interactions to build stronger communities Offers practical strategies to develop...

A thoughtful guide to using walking as a transformative practice for mindfulness, health, and creativity. Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful...

Ontwikkel compassie voor jezelf met deze korte meditatie, ideaal voor moeilijke momenten. Versterk vriendelijkheid, stabiliteit en veerkracht door dagelijks te oefenen.

The brand new Telugu audiobook edition of Prem Rawat's bestseller Hear Yourself The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to ""hear ourselves""-to listen to the subtle song of...

Hay una versión tuya que ya es millonaria en todos los ámbitos. Este libro es el puente para conocerla. Hola, vida millonaria es un viaje de retorno. Un recorrido disruptivo donde tu biología y tu energía se encuentran con la sabiduría del espíritu para desmantelar, pieza por pieza, la ilusión de la carencia.

In a world of constant distraction and spiritual quickfixes, there is another way to work with power: Awakening True Power Through InnerAlchemy is a practical Taoist Magick handbook for people who are done chasing aesthetics and ready to cultivate something real. Instead of treating spells as a way to force reality, this book teaches you to refine your foundational energies—jing, qi, and shen—so your life itself becomes the primary ritual.

Was bedeutet Spiritualität – ganz persönlich, jenseits von festen Konzepten und Religionen? Dieses Hörbuch lädt dich ein, deinen eigenen Zugang zu Spiritualität zu entdecken. Es geht nicht um „richtig" oder „falsch", sondern um dein individuelles Erleben, dein inneres Empfinden und deinen ganz persönlichen Weg zu mehr Bewusstsein, Sinn und Verbundenheit.

La palabra, en su forma poética, se utiliza desde la antigüedad como vehículo meditativo para la expresión y la transmisión de la verdad espiritual. Steve Taylor traslada esta tradición al lenguaje contemporáneo para conducir al lector a la esencia de su propia conciencia a través de...

In our busy and hurried lives, we are losing the ability to be inactive. Human existence becomes fully absorbed by activity – even leisure, treated as a respite from work, becomes part of the same logic. Intense life today means first of all more performance or more consumption. We have...

Shift from reaction to reflection. A radically accessible three-step guide to building self-awareness, rewiring emotional habits and practising intentional living. Drawing on timeless wisdom but writing for today’s challenges, Gene Keys founder Richard Rudd shares a practical and...