検索キーワード： 瞑想

If you've been hurt by another person—or by your own inner judge and jury—you've probably figured out that it's impossible to forgive through sheer will or intention. True healing, teaches Jack Kornfield, comes naturally with the opening of insight, understanding, and release. In this guided...

American-born Tibetan Buddhist nun Pema Chödrön shares the gift of tonglen, a powerful breathing-based meditation practice for transmuting the suffering within ourselves and in those around us into the energy of compassionate awareness. It's one of the most effective ways to begin bringing the...

Meditation instructor Jack Kornfield provides you with a clear and accessible introduction to mindfulness and lovingkindness meditation practice, two complementary essentials of Buddhist practice that amplify each other to enrich and expand every moment as well as your connection to your life...

What is the practice of manifestation? According to Rick Jarow, it is finding within ourselves the heroic aspects we each carry and learning to embody them in the world for the good of all. On The Great Work of Manifestation, we join the professor and anti-career counselor for a spirited session...

Throughout history and across cultures worldwide, the practice of meditation has been considered a central element in spirituality and in life. But what about now? Does meditation really have a place in our modern lives? In Why Meditate? Reggie Ray explains why the practice of meditation has...

Course objectives: Discuss the practice of Mahamudra, or "the great revelation," as a modern path of awakening to the boundless freedom that is our fundamental nature, and as it is is revered in Tibetan Buddhism as the most direct route to seeing the world in all its transcendent beauty, power...

Learn how to retrain your relationship to pain with meditation. Drawing from over 20 years of results in the field, Shinzen Young offers the essential drug-free methods that have proven effective at pain-management centers around the country. With step-by-step guidance, you'll learn how to...

"When you stop hallucinating and ask who is really behind the wheel, you embark on the journey toward incurable sanity," teaches Arjuna Ardagh. Here, the author of The Translucent Revolution offers a profound self-inquiry practice to help you reveal the deep, hidden convictions that obscure your...

Kundalini energy is something that we can all tap into and use to help us reach our fullest potential. It is a vital power source within each of us, ready to be used if we are willing to unlock it through meditation and self-reflection. As we move through the chapters in this book, you’ll learn how to activate and control your Kundalini energy as you go through the different stages of awakening.

В сборнике медитаций «Я любима» вы найдете работающие инструменты для создания, укрепления и сохранения отношений, основанные на системе Алмазного Огранщика, от ближайших учеников Геше Майкла Роуча.

Are you sleepwalking through life? New York Times bestselling author Deepak Chopra offers an accessible, powerful guide to personal transformation so you can unlock the power of awakened consciousness and grasp your limitless potential. “Awakening is powerful, practical, and life-changing—it...

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. 

The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to ""hear ourselves"". Once we learn to truly ""hear ourselves"" and the voice of peace within, then we can hold that within us as we...

Das Imposter-Syndrom hält sich hartnäckig in unserem Alltag – trotz äußerer Erfolge leiden viele Menschen an dem Gefühl, Hochstapler:innen zu sein. Sarah Desais neues Hörbuch beleuchtet die zwei belastenden Ausprägungen des Syndroms: den stillen Rückzug, bei dem Träume unerfüllt bleiben, und den erschöpfenden Überlebensmodus, der Erfolg in nervenaufreibenden Druck verwandelt. Dieser Ratgeber nimmt dich an die Hand und zeigt dir Methoden, wie du dich nicht länger klein machst, sondern stattdessen selbstbestimmt und selbstbewusst handelst.

Krishna Meditations is hundreds of short meditations. It is based on the verses in the Bhagavad-gita, Srimad Bhagavatam, and Bhaktirasamritasindu that describe how Krishna can be found in what is apparently mundane and ordinary.

Este libro ofrece reflexiones para cada día del año. Con una claridad asombrosa, desmitifica el despertar espiritual y lo presenta de una manera clara y fácil de leer. Cada entrada elimina creencias e ideas erróneas sobre espiritualidad. Su mensaje central es que sólo hay una vida...

Silence is Golden provides a detailed insight into the practice of meditation. As well as describing a range of simple practices, the audiobook also explains how and why meditation can be so powerfully transformative. There is an avalanche of scientific evidence supporting the benefits of meditation. This audiobook makes these benefits easily accessible in a very practical and achievable way. It turns out that meditation really matters.

Do you want to manifest abundance, transformation, and emotional harmony with clarity and purpose? In this audiobook, Thalia Everhart combines spiritual wisdom with modern science to show you how to consciously shape your reality. Through neuroscience, quantum principles, and psychology, she reveals the practical steps to align your thoughts, emotions, and energy for lasting change.

Are you ready to align your thoughts, emotions, and energy with the life you envision? Manifesting success and fulfillment is a skill you can learn and practice every day. In the audiobook "Manifesting and the Law of Attraction in Real Life," Thalia Everhart combines "Manifesting Mastery" and "Law of Attraction Made Practical" to help you align spiritual insight with practical application, connecting science, mindset, and energy to achieve lasting results.

A través de la historia inspiradora de Alana —una mujer que lo pierde todo para reencontrarse consigo misma—, la autora combina relato y guía práctica para mostrar que el verdadero despertar espiritual comienza dentro de cada uno. Con herramientas de meditación, el método Jappymind y ocho poderosos pasos para reconectar con el amor propio, el silencio, el perdón y la gratitud, este libro se convierte en un manual indispensable para quienes buscan vivir con propósito, paz y plenitud.