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La guía de meditación esencial para el siglo XXI: el renombrado profesor de mindfulness Henry Shukman sustituye el concepto de pecado original por el de amor original, y nos enseña a aprovechar el amor que da forma a nuestro mundo y puede transformarnos. «Henry Shukman es uno de los maestros...

You just finished your vipassana course. Now what? If you’re like most old students, you left your 10-day retreat deeply moved—and then struggled to maintain your practice in the chaos of daily life. The silence faded. The stillness cracked. And that twice-a-day sitting commitment? It unraveled fast. This revised and radically improved edition of Now What? After Your Vipassana Course Is Over is here to help. Originally published in 2019, this new version is a complete rewrite—grounded in lived experience and Dhamma wisdom, not just habit hacks. It’s honest. Irreverent. Compassionate.

Transform your mornings in just 10 minutes—and transform your life. 10 Sacred Minutes is more than a morning routine. It’s a daily spiritual practice designed for real people living busy lives—whether you're juggling work, family, or healing from burnout. In just 10 intentional minutes each day, you’ll reset your energy, restore your peace, and reconnect with your purpose. This isn’t another overwhelming self-help challenge. It’s a beautifully simple sequence of spiritual daily practices, rooted in both ancient wisdom and modern neuroscience.

Dies ist eine weitere Meditation aus der Serie "Momente der Seele". Lass dich von den sanften Klängen und der positiven Energie der Worte berühren und in deine wahre Essenz von Licht und Liebe zurückführen. Sie schenken dir ein Gefühl von Wärme, Zuversicht und Frieden und ermöglichen es dir, durch die Schönheit des Moments zu entspannen. So kannst du dich von Stress und innerer Unruhe befreien und in einen Zustand der Harmonie eintauchen. Genieße eine neue innere Klarheit und lass deine Gedanken zur Ruhe kommen.

Drawing extensively from the spousal symbolism of the Scriptures and from the mystical wisdom of the greatest saints of both East and West, Christopher West presents rich and accessible meditations that take the listener on a journey from the insatiable hunger of the human heart for lasting beauty, through the pitfalls of both idolizing and despising the things of this world, to arrive at the one and only hope of fulfillment: liturgizing our yearning by opening it to the One who is Infinite Beauty revealed in the body and freely given up for us in the Eucharist.

Todos poseemos el don de la intuición, un sentido profundo y poderoso lleno de sabiduría y conexión. Es hora de liberarlo y potenciarlo para incorporarlo a cada ámbito de nuestra vida. Un viaje interno fascinante, un camino de crecimiento personal práctico y efectivo que te conectará con tu esencia y con todo lo que te rodea.

Pain changes you — but it doesn’t have to break you. The hurt you carry doesn’t have to become a weight that holds you down. It can become the fire that forges you into someone even stronger. True strength isn’t about pretending you were never hurt. It’s about rising — wiser, sharper, and more powerful — because you faced it and survived. In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you transform emotional pain into inner power, rebuild your resilience, and reclaim the strength that has always lived inside you.

Befreie dich von Selbstzweifeln und beende die Selbstsabotage. Denn: Du verdienst ein glückliches Leben. Der Ratgeber für ein erfülltes und glückliches Leben: der US-Bestseller, der nicht nur auf TikTok so viele Leben verändert hat – jetzt in aktualisierter Neuausgabe mit erweitertem Übunsteil und spannenden Antworten auf die zahlreichen Fragen seiner Hörer:innen und Leser:innen in aller Welt. Mit Joseph Nguyens US-Bestseller lernst du Selbstzweifel und Ängste zu überwinden und selbstzerstörerische Gewohnheiten loszulassen – ohne dich auf deine Motivation oder Willenskraft verlassen zu müssen.

The positive affirmations in this 78-minute sleep meditation will encourage your mind to unlock its creative potential. First the meditation will guide you toward deep relaxation and sleep, before speaking to your subconscious mind to help nurture your creativity and bring your unique creative...

Welcome new, loyal, caring and fun friends into your life while you get a restful, replenishing sleep. Nicky Sutton guides you into a state of deep relaxation where positive energy and self-belief are encouraged. As you drift into sleep, your subconscious mind works to manifest new connections...

Sitting With Your Thoughts is more than a book—it’s a journey through the war within. From the haunting voices of trauma to the quiet whispers of truth, Malik Mills guides you through 27 raw, reflective chapters that uncover what it really means to heal, forgive, and become. This isn’t about fixing your mind—it’s about facing it. Blending personal revelation with spiritual insight, Malik invites you to sit still, question everything, and finally hear the voice that’s been drowned out the most: your own. If you’ve ever felt lost in your thoughts, this is your invitation to come home.

Resultado de años de estudio sobre la conciencia, el chamanismo y antiguas filosofías orientales, Jacobo Grinberg desarrolló la innovadora meditación autoalusiva, que tiene como base la observación y la técnica budista Vipassana. Esta práctica busca desbloquear las capacidades mentales que permanecen latentes en cada individuo, llevándolo hacia un estado de autoco nocimiento trascendental y a una experiencia transformadora de expansión de la conciencia.

Are you tired of racing thoughts, emotional burnout, and feeling stuck in survival mode? It’s time for a breakthrough. The Mindfulness Cure is your simple, powerful guide to reclaiming peace, joy, and clarity—no matter how chaotic your life feels. Inside, you’ll discover science-backed habits to reduce stress, boost your mood, and finally feel present in your body and mind again.

Nessuno ha bisogno della meditazione più di coloro che non hanno tempo per meditare. Vivendo immersi in uno stile di vita dai ritmi frenetici, non è facile fermarsi per ascoltare se stessi. La maggior parte dei metodi di meditazione tradizionali sono stati sviluppati migliaia di anni fa, per persone che vivevano in un contesto del tutto diverso dall'attuale. Per questo oggi sono necessarie nuove e diverse strategie: questo libro ne illustra molte, facili da integrare nei ritmi e negli spazi della vita quotidiana.

Are you feeling overwhelmed, anxious, or constantly distracted? Meditation Mastery is your practical and spiritual guide to calm your mind, reduce stress, and cultivate lasting inner peace—no matter your experience level. In this accessible and soul-centered book, transformational author Damian U. Stone blends ancient wisdom with modern mindfulness techniques to help you develop a consistent, deeply rewarding meditation practice.

Whether you're struggling with racing thoughts, emotional tension, or long-term insomnia, this trauma-informed self-hypnosis program offers a safe, natural path back to deep and restorative rest. Unlike rigid sleep routines or performance-based techniques, these guided sessions are designed to help you unlearn the stress of not sleeping, and recondition your body and subconscious mind to rest with ease.

Feeling blocked, anxious, or out of balance? Healing Chakras for Beginners is your practical guide to clearing energy blockages, restoring emotional harmony, and activating your full potential. This easy-to-follow guide teaches you how to balance the seven chakras using proven techniques from ancient wisdom and modern healing practices.

Reclaim Your Sacred Time and Reconnect with the Divine—One Ritual at a TimeIn a world that moves too fast and demands too much, Sacred Rituals: Daily Practices for Spiritual Connection offers a grounded, soul-centered path to peace, presence, and purpose. Whether you’re seeking spiritual growth, emotional healing, or simply a deeper connection with the universe, this book is your guide to creating a life rooted in daily sacred practice.

Awaken your soul, expand your awareness, and embody your highest truth. In this uplifting and transformative audiobook, Spiritual Awakening: A Journey to Higher Consciousness, spiritual guide and author Damian U. Stone leads you through a powerful journey of inner awakening, soul alignment, and conscious living. Whether you're navigating the early symptoms of a spiritual awakening or seeking to deepen your connection to your higher self, this accessible guide will help you overcome ego-based patterns, heal emotional wounds, and embody the light of your awakened essence in daily life.

Prem Rawat, embajador mundial por la paz, nos ayuda a encontrar la armonía en el momento presente mediante el poder de la respiración. La respiración marca el inicio y el fin de la vida, es lo único que compartimos todos los seres humanos y, sin embargo, es uno de los aspectos más ignorados de nuestra experiencia. Cada aliento es una victoria sobre la muerte, una señal de nuestra presencia desafiante en el mundo, de nuestra voluntad de persistir.