検索キーワード： 瞑想

Nous pensons tous être un individu, un « moi » coincé dans un corps, et isolé au milieu de sept milliards d'autres « moi » dans le monde, tous différents et séparés les uns des autres. Mais si cette manière de penser était fausse ? Si cette manière de vivre était la source de nos souffrances ? Le professeur García Campayo montre ici que la psychologie moderne, en accord avec les traditions spirituelles orientales, peut « déconstruire » le moi et nous éveiller à une autre réalité qu'on appelle la vacuité.

Progressive muscle relaxation according to Jacobson: Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. Progressive muscle relaxation, also known as progressive muscle relaxation or PMR for short, is a relaxation method in which a deep state of relaxation of the whole body and mind is achieved through the alternation of deliberate and conscious tension and relaxation of various muscle groups.

Bring clarity, strength, and purpose to your modern life through the ancient wisdom of Shaolin. This program is read by the author. What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air? Shaolin is more than just a martial art—it is a way of life...

Immerse in 'Rainforest Melodies,' a tranquil audio experience blending mindful birdsong, light rain, and the gentle cadence of drops and drips. Native Apapane and Omao harmonize with the ambient sounds of the rainforest, creating a serene environment for relaxation. Each raindrop, each birdnote, invites mindful repose, making it an immersive journey into nature's soothing symphony, perfect for moments of relaxation and introspection.

Escape to this serene sanctuary where sparse birdsong intertwines with soothing rain. Immerse yourself in this tranquil soundscape, meticulously designed for meditation and relaxation. Let the gentle raindrops and enchanting bird melodies transport you to a realm of calmness, creating the perfect ambiance for mindfulness. This audio recording offers a harmonious escape, guiding you towards deep relaxation and inner peace.

Entertaining, thought provoking, and moving, these four essays by spiritual author and teacher Eknath Easwaran offer an hour of inspiration for listeners of any faith, philosophy, or lifestyle. Through anecdotes, stories of the saints, surprising analogies, and wise insights, Easwaran encourages us to explore what spiritual living can mean today.

Praticando o Poder do Agora é um manual que ensina a viver o momento presente, princípio básico que Eckhart Tolle apresenta em O Poder do Agora, um dos maiores fenômenos da literatura espiritual, com 8 milhões de livros vendidos em todo o mundo. Este livro é uma excelente introdução aos ensinamentos do autor, reunindo trechos cuidadosamente selecionados de O Poder do Agora. Ao mesmo tempo, é um guia essencial para quem já conhece sua filosofia porque traz técnicas, exercícios e meditações para alcançar a felicidade, a paz interior e a iluminação.

Embark on a transformative journey with "Guided Meditations and Affirmations," a comprehensive guide designed to introduce you to the power of mindfulness and positive affirmations.

This binaural audio recording features a sparkling river stream trickle and a collective of gentle forest birds singing, including a variety of sparrows and robins. This recording will create a pleasant sound ambiance for relaxation, meditation, or simple enjoyment of mindfulness and peace. The auditory experience of flowing water sounds offers acoustic stimulation, which helps with relaxation and meditation.

Full of wisdom on how to simply be with children and nourish their compassion for themselves and others. The audiobook has inspiring recordings of all the songs in the companion book, Planting Seeds, as well as a guided pebble meditation, total relaxation, and children's touching the earth.

Positive psychology - with its focus not on mental "disease" but rather on what actually makes people happy - has revolutionized the way that we look at mental health. What many people don't realize, however, is that positive psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself.

Praxis Anwendung für alle 7 Chakren. Eine geführte Chakra Meditation sowie Affirmationen, Mantren und Farben zum Öffnen und Aktivieren aller 7 Hauptchakren können ein energievoller, täglicher Begleiter sein. Energetische Blockaden können gelöst und der Energiefluss verbessert werden. Eine regelmäßige Anwendung wird empfohlen, um gewünschte Effekte zu erzielen. Dabei können die Zuhörer intuitiv zwischen den einzelnen Chakra Meditationen wählen.

Throughout my career, I came across many negative opinions and criticisms from people who saw meditation as just a new age hobby for its own sake, without real added value in everyday life. Therefore, I decided to gather in this guide the nine reasons that should encourage anyone to start meditating.

When the Buddha set in motion the wheel of Dharma, he knew that the teaching he gave was inexhaustible - that every future generation would find its own skillful ways to convey it to the hearts and minds of those ready to hear. The Buddha Is Still Teaching is testimony to the fulfillment of that promise today. The selections it contains, from today's most highly regarded contemporary Buddhist teachers, bring the Dharma eloquently to life for us in our own time, place, and culture.

Eckhart Tolle has emerged as one of the finest spiritual teachers of our time. His message is simple yet profound and delivered in such a gentle, humorous way that a vast number of people from diverse backgrounds, traditions, and religions have embraced it. Living a Life of Inner Peace is a recording of one of Eckhart’s most moving, transformative talks. The talk is relaxed and funny, and he conveys his message through stories and insightful observation.

In 1902, self-taught British philosopher and author James Allen published this inspirational essay based on the Bible verse "As a Man thinketh in his heart, so is he." This slender volume (only 68 pages) has been a popular classic ever since. Allen preached the importance of people taking responsibility for themselves and their actions as well as using determination to improve the mind. The most frequently quoted lines from the book include: "Men do not attract what they want, but what they are" and "A man is literally what he thinks, his character being the complete sum of all his thoughts."

Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram. Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades...

This guide shares Tibetan Buddhist insight and tools that will benefit everyone in transforming their mind. Khenpo Sodargye, who has attracted hundreds of thousands of students worldwide with his concise, easy-to-follow teaching style, sketches the big picture of the Mahayana path in straightforward language with stories relevant to everyday life. He draws on authentic texts and teachings by renowned Buddhist masters to explain complex concepts and introduces a systematic approach to studying Buddhism.

We’ve all heard platitudes about cultivating love and compassion, but how can we really develop these qualities in ourselves and—crucially—share them in our world? Khentrul Rinpoche teaches that regardless of what’s unfolding in our lives, our route to freedom lies in our minds—and how we work with them. The Power of Mind shares instructions that we can work through, one by one—from recognizing the preciousness and impermanence of our lives to avoiding drama and self-centeredness. This wisdom is accessible to anyone seeking inner transformation—Buddhist or not.

Break the barrier and jump over all the hurdles life throws your way. Modern life is challenging, so Katina presents techniques on how to cope with daily stress. Repeat After Me allows an individual to eliminate unwanted anxiety and ground themselves to return to the present moment. Press play on this book and any of the 52 quotes will snap you back into reality. Katina provides meditation practices for immediate relief. Be like a fisherman. Cast in your line and reel yourself back into the present moment.