検索キーワード： 瞑想

Course objectives: Discuss the practice of Mahamudra, or "the great revelation," as a modern path of awakening to the boundless freedom that is our fundamental nature, and as it is is revered in Tibetan Buddhism as the most direct route to seeing the world in all its transcendent beauty, power...

This compelling and innovative view of Zen practice gives people in their 20s and 30s a contemporary approach to spiritual development that is meaningful and actionable within the complexities of modern life. Grounded deeply in the tradition of Soto Zen, professional mediators and Zen practitioners, Diane Hamilton and Gabriel Wilson extol the virtues of sitting meditation, dharma study, and the student-teacher relationship. At the same time, they offer insight into the importance of emotional development and the maturation of relationship skills.

Do you ever feel like your brain is running on dial-up in a fiber-optic world? In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his “MeatOS,” fix his brain, and biohack his biology to live...

From the bestselling author of The Shadow Work Journal comes a new transformational self-help guide to healing and living your most authentic life 'Light work is the next step in recovering your radiant self' – Connie Zweig, Ph.D, author of Meeting the Shadow, Romancing the Shadow, Meeting the...

Draw your destiny into being! Discover the intersection between creativity and manifestation, backed by neuroscience, in this inspiring new art form that allows you to claim the life you deserve as you co-create with the Universe. The Art of Manifesting Method, created by Colette Baron-Reid...

Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.

639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships. It opens your heart and fosters understanding, making it an excellent choice for anyone looking to cultivate empathy and strengthen their emotional bonds with others.

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

Die Schrift enthält Rudolf Steiners umfassendste Darstellung der Anthroposophischen Meditation. Sie enthält zahlreiche praktische Übungen des Vorstellens, Fühlens und Wollens, welche nach Steiner in der meditativen Arbeit zur Ausbildung jener höheren bzw. "übersinnlichen" Formen des Wahrnehmens und Erkennens führen können, auf welcher die anthroposophische Geisteswissenschaft beruht: also, in anthroposophischer Terminologie, zu "Imagination", "Inspiration" und "Intuition".

Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee. No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be. Love for Imperfect Things, by the...

"Morning and Evening Thoughts" presents beautiful and insightful meditations to feed the mind and soul. In each of the sixty-two meditations--one for each morning and evening of the month--Allen offers both the force of truth and the blessing of comfort. The meditations presented in As a Man Doesare spiritual jewels of wisdom, reflecting the deepest experiences of the heart. As a book, its mission is simple: To lift the soul of its reader--"in the hours of work and leisure, in the days of joy and sorrow, in the sunshine and in the cloud."

Out from the Heart is a book by James Allen, first published in 1904, and which is a sequel to "As a Man Thinketh". James Allen - devoted himself to helping others find inner peace and enlightenment. His prescriptions were often as practical as they were spiritual, empowering the individual by emphasizing personal responsibility. Out From the Heart continues that tradition, with essays on The Nature and Power of Mind, Formation of Habit, and Doing and Knowing, among others. Before starting down the path of truth and virtue, Allen cautions, see yourself as you are.

Join Michael A. Singer for an expansive exploration of the life-changing insights in his bestselling books. Michael A. Singer’s spiritual classic The Untethered Soul: The Journey Beyond Yourself gave us a lucid and practical guide to living an awakened life. Now, for those inspired by his...

When the Buddha set in motion the wheel of Dharma, he knew that the teaching he gave was inexhaustible - that every future generation would find its own skillful ways to convey it to the hearts and minds of those ready to hear. The Buddha Is Still Teaching is testimony to the fulfillment of that promise today. The selections it contains, from today's most highly regarded contemporary Buddhist teachers, bring the Dharma eloquently to life for us in our own time, place, and culture.

"تخيل لو أن لديك قدرة الحصول على جواب حقيقي بنعم أو لا أو على أي سؤال يخطر على بالك، إجابة صريحة وسليمة على أي سؤال يُطرح على شكل جملة محددة… فكر بالأمر.. نعتقد أننا...

Fourteen Lessons captures the essence of yogic wisdom and its intersection with Western thought. These writings not only offer insights into the practices of yoga and the realms of occultism but also stand out for their depth, providing listeners with a comprehensive understanding of Yogi philosophy as a transformative tool for both personal and universal comprehension.

Brain Power Musik – Maximieren Sie Ihre Konzentration und fördern Sie Ihre Intelligenz! Steigern Sie Ihre Produktivität und geistige Leistungsfähigkeit mit Brain Power Musik – einer speziell entwickelten Audioproduktion, die Ihre Konzentration unterstützt, ohne Sie in Müdigkeit zu versetzen. Meine stimulierenden Hintergrundklänge, teilweise untermalt mit Alpha, Beta- und Theta-Wellen, bieten die ideale akustische Umgebung für fokussiertes Arbeiten, Lernen oder kreative Tätigkeiten.

Clarity changes everything. Manifest Success Through Clarity is a guided hypnosis meditation designed to quiet mental overwhelm, dissolve inner noise, and help you reconnect with clear, steady direction — without force, pressure, or overthinking. When your mind feels crowded, decisions feel heavy, and progress feels stalled, clarity isn’t something you push for — it’s something that emerges once the mental static settles. This session gently guides you out of confusion and into a calm, focused state where clarity can naturally arise.

When you stop gripping so tightly, things begin to move. Manifest Letting Go and Detachment is a deeply calming guided hypnosis meditation designed to help you release mental control, soften resistance, and reconnect with a sense of trust — in yourself, your path, and the timing of your life. This session gently guides you out of overthinking, pressure, and the need to “figure everything out,” and into a quiet state of clarity where effort loosens and alignment can naturally occur.