検索キーワード： 瞑想

Discover a calm, practical path into Theosophical meditation without confusion, dogma, or complicated esoteric language. Theosophical Meditation for Beginners is a plain-English guide for spiritual seekers who want to understand the deeper purpose of meditation through the wisdom of Theosophy. Instead of treating meditation only as relaxation, this book presents it as a daily path of self-knowledge, inner peace, conscious living, and soul growth.

“What miraculous timing! Just when things look as dark as could be, Mingyur Rinpoche shows us that we already have what it takes to live with peace—even joy—in a world gone mad. Nowhere is Mingyur Rinpoche’s exceptional skill for applying ancient wisdom to modern life more accessible...

WHAT IF YOUR BANK BALANCE IS SIMPLY A MIRROR OF YOUR BELIEFS, NOT YOUR BAD LUCK? If you've tried affirmations, vision boards, and "just thinking positive" and still feel stuck, Manifesting Money gives you what those approaches leave out: a practical path to reprogram the subconscious beliefs...

Entdecke die Kraft deiner Aura: Wie du deine Energiehülle sehen, reinigen und für spirituelles Wachstum nutzen kannst Als spirituell interessierter Mensch möchtest du die feinstoffliche Welt wahrnehmen, deine Intuition stärken und die Verbindung von Körper, Geist und Seele besser verstehen. Doch die Aura bewusst zu sehen und zu deuten erscheint oft schwierig. Vielleicht spürst du Energien von Menschen oder Orten, möchtest deine Hellsichtigkeit entwickeln oder energetische Blockaden erkennen und lösen–weißt aber nicht, wie du beginnen sollst.

Manchmal fühlt sich das Leben schwerer an, als es sein müsste. Gedanken drücken, der Tag hängt nach – und die Freude scheint weit entfernt. Diese geführte Einschlafhypnose begleitet dich sanft zurück zu deinem inneren Leuchten. Während dein Körper immer tiefer entspannt, darf sich in dir ein Gefühl von Wärme, Leichtigkeit und stiller Freude ausbreiten. Mit beruhigender Stimme und wohltuenden inneren Bildern wirst du liebevoll in einen Zustand geführt, in dem dein Herz leichter wird und positive Empfindungen wieder Raum bekommen.

Our ability to think abstractly is humanity’s superpower. It gave us language, art, science, and civilization. Before a wheel was built, it was imagined. Before a law was written, it was conceived. Abstraction lets us plan, create, and transcend our immediate circumstances. But this gift has a shadow. The same mind that builds bridges also builds prisons—of worry, comparison, and endless mental chatter. We fret over insults that never came, chase status that can’t satisfy, and wage wars over lines on a map. The abstract world, once a tool, has become our cage.

Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch, takes readers on a mindfulness journey to help them de-stress and...

Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not alone. But there is a way forward—a path into genuine happiness, and a way back to living the kind of life you so desperately...

How does dharma wisdom show up in our lives every day? This collection of teachings by the beloved Insight Meditation teacher Larry Rosenberg offers clear, down-to-earth guidance on learning how to live a life informed by Buddhism—through questioning, reflective observation, and self-understanding. Rosenberg is known for presenting the essence of the Buddhism in a way that is unvarnished, utterly accessible, and that resonates with a wide audience.

Ever feel like your brain has 47 browser tabs open—and one of them is definitely playing music, but you can’t find which? Tired of advice that sounds like it was written by a Tibetan monk on a juice cleanse? Wish there were practical, science-backed tools for staying sane without needing to give up your day job, personality, or will to live? You’re in the right place. The No-Nonsense Guide to Mindfulness and Meditation isn’t your typical “just breathe and manifest your best self” fluff-fest.

This 78-minute sleep meditation will lead you on a journey to meet your spirit guides and strengthen your connection with them. You will communicate with your guides, receive wisdom and guidance from them, and share healing energy during deep sleep. Awaken fully refreshed with a stronger and...

Follow the breathwork exercises in real time, guided and performed exclusively in the audiobook by the author. Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath? This simple act...

La plupart des gens croient que la méditation est une technique pour vider l'esprit. Mais elle peut faire plus, bien plus que cela. Basé sur les techniques de méditation et les exercices mentaux de certains des plus grands penseurs de tous les temps, « Esprit concentré, esprit puissant »...

La mayoría de la gente piensa que la meditación es una técnica para vaciar la mente. Pero puede hacer mucho, mucho más que eso. Basado en las técnicas de meditación y ejercicios mentales de algunos de los más grandes pensadores de todos los tiempos, *Mente enfocada, mente poderosa* es un...

Die meisten Menschen denken, Meditation sei eine Technik, um den Geist zu leeren. Doch sie kann viel, viel mehr als das. Focused Mind, Powerful Mind basiert auf den Meditationstechniken und mentalen Übungen einiger der größten Denker aller Zeiten und ist ein fortgeschrittenes Programm zur...

Yoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The Secret Power of Yoga, Nischala Joy Devi offers a simple, elegant, and deeply personal interpretation of Patanjali’s Yoga Sutras—the principles at the basis of Yoga practice. Hers is a heart-centered, intuitive, feminine perspective, and the first translation intended for women. Her interpretation beautifully captures the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day.

Is AI sentient? Before we try to answer that question; what about humans? Are we sentient? (Some would argue it's debatable.) The news and social media are filled with apocalyptic warnings about AI and the future of humanity. AGI is essentially the hope that Claude or Chat GPT or any AI platform will start thinking on its own. Because when that happens, like Tolkien's ring, whomever gets there first will rule the world. Hard to fathom, really. Are these systems playing God? If so, doesn't it make sense to figure out what or who God is?

Wabi Sabi: The Wisdom in Imperfection offers a gentle guide to the Japanese Zen philosophy that celebrates the beauty of the unfinished, the impermanent, and the imperfect. In a world obsessed with perfection, this audiobook invites you to slow down, reflect, and simplify.

NEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER “Full of valuable insights to guide you.”—WILL SMITH “Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS “This book will put you back in charge of your own life.”—TOM BRADY A new perspective on the...

In the fourth installment of this powerful audiobook series Working with Presence, Daniel Goleman and Peter Senge discuss how emotional intelligence is an integral part of the "learning organization," and what organizations need to do to continue to grow, learn and succeed. The ideas expressed...