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A guided activation to awaken what’s already within. Your soul didn’t come here empty. It arrived carrying gifts, wisdom shaped over lifetimes, held in your body, your energy, your knowing. These aren’t skills to learn. They’re sacred imprints ready to be activated, remembered, and...

How does dharma wisdom show up in our lives every day? This collection of teachings by the beloved Insight Meditation teacher Larry Rosenberg offers clear, down-to-earth guidance on learning how to live a life informed by Buddhism—through questioning, reflective observation, and self-understanding. Rosenberg is known for presenting the essence of the Buddhism in a way that is unvarnished, utterly accessible, and that resonates with a wide audience.

MEDITACIONES FÍSICAS: A través de seis meditaciones, el autor desarrolla un método riguroso para dudar de la realidad percibida y reconstruir el conocimiento sobre una base indubitable. Examina la relación entre la mente y el cuerpo, la existencia de Dios, y las leyes de la naturaleza. Este trabajo no solo redefine el enfoque de la ciencia moderna, sino que también invita a una reflexión sobre la interacción entre filosofía, matemáticas y física.

Are you weighed down by stress and anxiety, yet never find time for self-care? Do you feel disconnected from your emotions and long for lasting relief? You’re not alone. Many people struggle to release stress and tension they’ve carried for years. This audiobook makes somatic therapy simple and accessible — so you can reclaim calm, even with a busy life.

The Simple Path to Well-Being by Ellis Crane offers a practical, integrated guide. Discover how four powerful practices—Mindful Eating, Decluttering, Gratitude, and Meditation—synergize to transform your daily experience from stressed and chaotic to peaceful and present. Learn to nourish your body with mindful awareness, create serene spaces through simple decluttering, cultivate deep appreciation with gratitude journaling, and find inner stillness with accessible meditation. Ellis Crane provides clear, compassionate, step-by-step guidance, moving beyond quick fixes to foster lasting change.

El Hilo Rojo es uno de los instrumentos más reconocidos de la sabiduría kabbalística. Este intercepta la energía negativa del “mal de ojo”, la cual es transmitida a través de miradas críticas y hostiles. Los ojos envidiosos y las miradas malintencionadas son muy dañinos, nos afectan físicamente y pueden, de hecho, evitar que alcancemos nuestro máximo potencial. Este libro detalla cómo utilizar el Hilo Rojo y por qué rodea a quien lo usa con una fuerza de protección.

Have you ever felt overwhelmed by emotions that didn’t seem to be yours? Sensed things others couldn’t explain? Or known what someone was thinking — before they even spoke? You’re not too emotional. You’re not imagining things. You’re an empath — and what you feel is real. In this powerful 2-in-1 transformational guide, spiritual coach Rachel J. Robinson takes you on a sacred journey of deep inner awakening.

Set in a whitewashed lighthouse on a misty clifftop, the story follows an aging keeper as he prepares for his final night of duty. As fog drifts in and stars fade behind wisps of cloud, he climbs the spiral stairs one last time to light the beacon that has guided countless ships home. This slow, atmospheric story unfolds like a meditation on memory, duty, and the quiet dignity of a life well-lived. With lyrical prose and rich sensory details — salt air, creaking wood, the steady sweep of light — it’s written to help listeners unwind and breathe deeply.

Two sacred meditations designed to shift your frequency in just a few minutes, with lasting energetic impact and spiritual clarity. Sometimes you don’t need a full hour to feel different. You just need a sacred moment—a breath, a pause, a reconnection. Raise Your Vibe in Five includes two...

Begin and end your day in alignment. How you begin and end your day matters. It ripples into everything. Morning and Evening Meditations offers more than a routine. The meditations provide an anchoring. A sacred rhythm. A daily return. The morning meditation invites you to open your heart, set...

You’ve never walked alone. This is your time to sense who’s been walking beside you. Spirit Guides Meditation is a sacred soul journey that opens the channel between you and the unseen support team guiding your path. With gentle prompting and energetic attunement, you’ll begin to recognize...

Restore your energy. Reclaim your light. In a world that asks for so much, this practice asks you to return to yourself. The Replenished Self is a restorative audio meditation that guides you into your inner sanctuary, a sacred space to refill your well and reset your field. As you activate your...

A grounding ritual for the sensitive soul When you feel everything, it can be hard to feel yourself. The world floods in—fast, loud, unfiltered—and your energy, once steady, begins to scatter. This meditation is a gentle return. A soft invitation to come back into your body, to root down...

You Are Safe Now: Inner Child Healing for Social Anxiety 20 Guided Meditations to Build Self-Confidence, Ease Overthinking, and Feel Emotionally Secure Published by The Inner Sanctuary What if the social anxiety you feel today is rooted in moments your younger self never got to heal? This gentle, heart-centered meditation collection is a sanctuary for those who have ever felt unsafe, unseen, or overwhelmed in social spaces. You Are Safe Now offers 20 guided inner child healing meditations to help you build confidence, ease overthinking, and feel truly secure in who you are.

Meditaciones guiadas para aliviar la ansiedad te ofrece un camino seguro y reconfortante para volver a ti mismo, un respiro, un momento, un pequeño acto de confianza a la vez.

In a world that constantly demands more—more speed, more noise, more achievement—Inner Peace: 10 Japanese Techniques for a Calmer Mind and a Balanced Life offers a gentle return to less. Less urgency. Less pressure. Less clutter. Drawing on centuries of Japanese wisdom and cultural practices, mindfulness teacher and cultural guide Kaori Aminoto invites you to rediscover the stillness that already lives within you.

Schnüffeln – aber im Kopf! Diese einzigartige Meditation für Hunde lädt deinen Vierbeiner auf eine innere Reise ein, bei der alles ruhig und sicher bleibt. Das große Schnüffelabenteuer wurde entwickelt, um Hunden mentale Auslastung, innere Ruhe und ein Gefühl von Geborgenheit zu schenken – ganz ohne Bewegung, direkt von der Hundedecke aus. Die geführte Meditation aktiviert auf sanfte Weise den Geruchssinn im Geist, stärkt die Konzentration und hilft beim Runterfahren – ideal für regnerische Tage, Ruhemomente oder als Einschlafhilfe.

Diese einzigartige Meditation für Hunde lädt deinen Vierbeiner auf eine innere Reise ein, bei der alles ruhig und sicher bleibt. Das große Schnüffelabenteuer wurde entwickelt, um Hunden mentale Auslastung, innere Ruhe und ein Gefühl von Geborgenheit zu schenken – ganz ohne Bewegung, direkt von der Hundedecke aus.

Ob du suchst, loslassen willst oder einfach einen Moment der Stille brauchst, diese Meditation schenkt dir Raum - Raum zum Atmen, zum Fühlen, zum Sein. In einer Welt, die sich ständig wandelt, die uns fordert und oft überfordert, lädt dich diese geführte Meditation dazu ein, innezuhalten – und dich selbst wieder als Teil eines größeren Ganzen zu spüren.

The book Letting Go of Fear is a guided script designed to help the reader release fear and stress from all areas of their mind, body, and spirit. Through repetitive affirmations anchored by the word “Relax,” it encourages a deep emotional and physical cleanse. The book targets fears linked to health, relationships, money, self-worth, and life stages, while addressing negative emotions like shame, guilt, anger, and anxiety. Its goal is to replace fear with peace, confidence, abundance, and lasting happiness through consistent mental and emotional reprogramming.