検索キーワード： 瞑想

In our busy and hurried lives, we are losing the ability to be inactive. Human existence becomes fully absorbed by activity – even leisure, treated as a respite from work, becomes part of the same logic. Intense life today means first of all more performance or more consumption. We have...

Brought to you by Penguin. If you stop and look around you, you'll start to see. Tall marigolds darkening. A spring wind blowing. The woods awake with sound. On the wooden porch, your love smiling. Dew-wet red berries in a cup. On the hills, the beginnings of green, clover and grass to be...

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the...

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

This audiobook version of As A Man Thinketh is true to the original. Every word written by James Allen is spoken with clarity and authority by the narrator, making it easy to remember the information and absorb the timeless wisdom. This short audiobook, originally published in 1902, has had a huge impact in the field of personal development. It is regarded as one of the most important books of the new thought era. It's written in such a way that makes it easy to understand the most powerful message you could ever learn.

Narrated by James Nestor. THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO' There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species...

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.

The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.

Brought to you by Penguin. Your anger is like a flower. If you know how to embrace it with the energy of mindfulness, it will begin to open. In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your...

Enveloped by these calming sounds, the distant calls of woodland birds add a natural chorus, featuring the cheerful Chestnut-backed Chickadee, the rhythmic drumming of the Hairy Woodpecker, and the sweet tones of Hutton’s Vireo. In the far background, the calls of the Steller’s Jay and the Pacific Wren complete this peaceful soundscape, designed to guide you into deep relaxation and restorative sleep, offering a perfect balance of serenity and natural beauty.

If you are open, this is a master key to authentic awakening today. Through An Invitation to Freedom, thousands of people around the world are waking up to the natural ever-present truth as their living, unfading experience and being. This audiobook dares you to be free. It is quick, simple and powerful. Follow its guidance earnestly, and you will find yourself home.

Twenty 10-hour programs to help you fall asleep. Each program begins with two minutes of gentle scripture narration accompanied by the sounds of gentle rain and soothing harmonic tones that continue for 10 hours. These sounds are non-repetitive. All of the audio was recorded and engineered by an award-winning sound designer. This is the second of several volumes of sleep aids with varying sounds. As you listen to the samples, you may choose for yourself which sounds are most pleasing to you.

Welcome to the Most Powerful Practice of Gratitude in the Morning. Today it is very important to stay on the high vibrations and always have contact with your true essence. And the practice of gratitude is exactly what will help you tune in to the frequency of love and happiness. This way you will attract to yourself only the brightest and most favorable. Repeat this practice from 21 days in a row. And let the magic of gratitude transform your whole life.

For Marc Lesser the key to healthy relationships and effective workplaces is compassionate accountability—a practical and trainable way to clarify and achieve shared visions of success. Marc works from the premise that problems are inevitable and that the success of an enterprise or relationship relies on how they are resolved. This applies to any joint effort—in a workplace, a family, a civic organization, a community, a country, or the world at large.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

The Secret of the Golden Flower is an ancient Chinese text passed on for centuries, in which Taoist mystics reveal the path to true enlightenment. The first written version was believed to have originated with Lü Dongbin, a legendary scholar, poet, and spiritual master.

Hoping to give meditation a try? Already have a meditation practice but are always looking to expand into other styles? Rufus Wainwright’s Unfollow the Rules is for you. This 9-minute meditation, which can be listened to at any time of day, is intended to help listeners let go of the unnecessary rules in their lives and thereby release stress, connect with themselves, and feel lighter, calmer, and more confident. Once you’ve listened once, you may find you want to listen again.

“As poet, prophet, and priest, Thurman builds upon a powerful legacy of ancestral hope: belief in a liberating God who can always be found ‘in and among the struggling.’” —Yolanda Pierce A universal beacon of hope and endurance for people of all faiths seeking to meet the challenges...

Renowned meditation teacher, Susan Piver, introduces a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way.

The Art of the Straight Line captures the energy of Lou Reed’s worlds of Tai Chi, music, and meditation. It was edited by his wife, the artist Laurie Anderson, with Stephan Berwick, Bob Currie, and Scott Richman. Lou Reed was a musician, singer, songwriter, poet, and founding member of the...