検索キーワード： "自己啓発" 身体的病い・疾患

Exhausted… but still awake? Your body feels done. But something in you is still on. Not anxious. Not overthinking. Not a racing mind. Just tired… and unable to fully drop. If that is your night, this audiobook was made for you. This is not a typical sleep audiobook. No techniques to follow. No breathing exercises to get right. No pressure to fall asleep. Because for many people, trying to sleep is what keeps the system awake. This audiobook works differently.

Sie suchen nach einer natürlichen Einschlaf- und Durchschlafhilfe und wollen Stress auf gesunde Weise lösen? "Progressive Selbsthypnose nach Lisa Exenberger" ist eine praxiserprobte Methode, sich selbst wahrzunehmen und positiv zu beeinflussen. Mit einer Mischung aus Meditation und Mentaltraining lernen Sie Ihre Bewusstseinszustände zu steuern, vom Alpha-Zustand bis in den Tiefschlaf. Dabei lösen sich Stress und Ängste und machen Tiefenentspannung Platz. Ein 17-jähriger Schüler berichtet: "Dank der Selbsthypnose kann ich viel besser einschlafen."

The Somatic Therapy Workbook for Trauma: A 360-Degree Healing Approach for Body, Mind and SoulNo time to heal? Just 7 minutes a day can help you turn your life around and reconnect with yourself. If you feel stuck in cycles of stress, anxiety, or trauma, you are not alone. Trauma is not just in your head. It is stored in the body and often shows up as tension, overwhelm, and disconnection. There is a gentle and effective way to release it through a full-body approach that integrates body, mind, and soul.

Has overthinking taken control of each corner of your mind, turning everyday tasks into monumental feats? What if you could realistically silence that nagging doubt, reduce constant mental chatter, and steer your thoughts in a direction that actually works for you instead of against you? Self-Help for Overthinking is the ultimate actionable resource to help you break down fear and anxiety and use those pieces to build a clearer, more focused life.

Give yourself the gift of real tools that actually work: three evidence-based therapies combined into one complete system. After watching too many people struggle with anxiety and depression while traditional self-help books gathered dust on their shelves, I knew something had to change. So I created a workbook that combines ACT, CBT, and DBT into one practical system.

In today’s fast-paced world, overthinking has quietly become one of the most common mental health struggles. Nearly three in four adults experience it, impacting sleep, relationships, and peace. But healing doesn’t require endless therapy or drastic change. In this compassionate audiobook, psychiatrist and physician Dr. Erlinda Asa Sabili offers a gentle, science-backed guide to quiet your mind one step at a time.

Are you feeling down, dejected and a bit depressed? This gentle and relaxing self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative thoughts and unwanted feelings with your breathing. You receive powerful, long-lasting suggestions for lifting your mood; increasing your confidence; seeing things from a new, more optimistic perspective; and shifting your focus from inward to outward.

Use only when the cause of pain is known and medical advice says it is safe to ignore. Are you feeling overwhelmed by pain? This self-help hypnotherapy audio for adults and teenagers can support you emotionally and help you relax and release both mental and physical tension. Gentle and relaxing, it helps you let go of the tensions that actually increase pain and instead deal more easily with stress and negative feelings.

Are you facing or already undergoing chemotherapy for breast cancer? Do you feel in need of some extra support at the emotional level? Would you like to learn some visualisation techniques that have helped other people cope better with both physical and emotional discomfort? If so, this relaxing, calming, comforting and uplifting recording may help you feel better in yourself and help you cope better with any possible side effects of chemotherapy.

Unlocked begins with a vivid depiction of the author's life with her autistic son, Ben. Feelings of isolation and self-hate and even moments of hatred toward her own child in response to his behaviors, as well as the impact on her marriage and younger daughter, impel her to seek solutions for his condition. Through years of trial and error, Susan eventually discovers methods that bring about radical improvement in Ben.

Assim como os exercícios físicos ajudam a manter sua forma física, a Neuróbica pode ajudar a melhorar sua capacidade cerebral. Seu objetivo é lhe proporcionar uma maneira equilibrada, confortável e agradável de estimular o cérebro. O programa de exercícios da Neuróbica oferece ao cérebro experiências fora da rotina, usando várias combinações de seus sentidos—visão, olfato, tato, paladar e audição, além dos "sentidos" emocional e social.

Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships. Now Patricia O'Gorman, PhD, and Phil Diaz, MSW, authors of the classic book The 12 Steps to Self-Parenting for Adult Children and its companion workbook, expand the reach of that successful healing paradigm to anyone who has suffered from any kind of trauma.

Les exercices d'échauffements compris dans cet audio adhèrent à ce principe et sont centrés sur l'assouplissement de la voix. Des vocalises serviront à ressentir l'étirement de la cage thoracique et des abdominaux, alors que certains jeux de voyelles permettront d'éclaircir la musicalité vocale. Les choristes des chorales tout comme les solistes peuvent pratiquer ces exercices d'échauffement avant leurs répétitions. Il est proposé de chanter les vocalises avec joie pour l'éveil de la voix !

Are you down and need some motivation? Then try deep relaxation. Get your self-confidence back bit by bit and in a totally relaxed way. We combine recognized relaxation methods with each other for an optimal positive effect on your self-esteem. This relaxation session consisting of units of autogenic training and affirmations can help you to positively strengthen your self-awareness and self-confidence in a deep state of relaxation - and to glide into a restful sleep afterwards. The best effect unfolds gradually with daily listening.

Are you sick and tired of being triggered and punishing your partner while everyone around you seems to enjoy their relationships? You see, ridding yourself of retroactive jealousy doesn't have to be complicated, even if you feel like you've already tried everything. It's easier than you think. According to the Anxiety and Depression Association of America, approximately 1 in 40 adults suffers from OCD. That is about 2.3 percent of the entire population of America. Your RJ is likely a form of OCD and can be evaporated with this empowering set of easy-to-use tools.

Warum stehen die einen Menschen Krisen und Schicksalsschläge durch, während andere daran zerbrechen? Warum können die einen 60 Stunden pro Woche durcharbeiten, während andere dabei ausbrennen? Psychologen sprechen von unterschiedlich ausgeprägter 'Resilienz', einer psychischen Widerstandskraft, deren Grundlagen in der Kindheit liegen. Die gute Nachricht: Diese Hornhaut auf der Seele lässt sich trainieren! Mit vielen praktischen Tipps und Strategien zeigt das Hörbuch, wie wir die geheimnisvolle Kraft der Resilienz für ein ausgeglichenes, zufriedenes und glückliches Leben nutzen können.

In a world where cancer was once synonymous with despair and finality, a new reality emerges: survivors now live a decade beyond their diagnosis. This seismic shift presents us with fresh challenges to confront head-on. How do we navigate life after hearing those dreaded words in the doctor's office? It's a question that reverberates through the hearts of those grappling with cancer today. While society educates us on the risks, we've yet to master the art of truly living with cancer.

Bienvenue dans le laboratoire du sommeil d’Audible studio. Vous trouverez dans la collection "Relax art" différentes expériences sonores à utiliser à comme une boite à outil du bien-être et du sommeil. Utilisez ces œuvres sonores pour vous détendre ou vous relaxer. Laissez-vous sombrer, lâchez prise... "RELAX ART" est une collection d’œuvres immersives produites par Laurent Thiry. Pour bénéficier pleinement du caractère immersif, nous vous recommandons l’utilisation d’un casque audio.