検索キーワード： 自尊心

はっきり言ってしまうと、自己肯定感が低いということは「損な役回りをやらされているだけ！」ということなんです。「何をやってもうまくいかない」「長続きしない」「人から軽視されてしまう」という役回りです。

◎陽転思考とは……物事が起こったときに、良いことも悪いことも一つの事実として受け入れ、その中から良い面を見つけ出す考え方。

長年、老年精神医学に携わり、6,000人以上の高齢者を診てきた著者は、いい歳のとり方をする人と、そうでない人がいることを日ごろ実感している。

幸せな人生を築くために一番大切なのは、自分の感情にダメ出しをせず、あるがままの自分を抱きしめてあげること。自分にやさしくなれば、他人にもやさしくなれる。「自己受容」と「他者受容」は正比例する

More than 2,500 years ago, Patanjali described the Yamas and Niyamas in his Yoga Sutras as attitudes and behaviors, and as central prerequisites for a dharmic life. We love and value these virtues, yet it is extremely rare to meet someone who not only demands them of others but also embodies them in their own behavior. This audiobook introduces the Yamas and Niyamas and presents them as readings from the book The Guru Plays Golf for listening, reviewing, deepening, and cultivating. Every life is unique!

ありのままを受け入れれば、今までよりずっと、「自分のこと」が好きになれる。もっと楽に生きるための「心の休ませ方」がわかる本。

In this follow-up to the international bestseller and TikTok sensation The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want. What if one simple choice could unlock your destiny? Already a major international bestseller...

あなたの中の「不安ちゃん」を一瞬で消します 8千人を救ってきたカウンセラーも自ら実践カンタン、すぐできる、薬に頼らない

齋藤孝氏(明治大学教授)推薦の「心のバイブル」!あなたは人生をもっともっと楽しんでいい。「こういう自分であるべき」という思いこみの自分に、あなたは苦しんでいませんか。

シリーズ累計30万部! 欠点だと思っていたことは、実は長所だった!? 他人の嫉妬を「無効化」すれば、能力を無限に発揮できる! 仕事ができないうちは協力しても

〝敏感な人″や〝内向的な人″が、生きづらい世の中で、自分らしく生きる6つのヒント「読んで心が楽になりました」 「涙が出ました」 「敏感すぎる人たちへの救いの書」

心の持ち方次第で人生はワンダフル!人生がポジティブに変わる92のヒント

The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past...

学習や仕事の成果に大きく関与する「自己肯定感」は世界的にも注目されるファクターだ。本書は超名門スタンフォード大学オンラインハイスクールで校長を務める著者が、

In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

The New York Times best-selling author of You Can Heal Your Life You can do it. You can change your life for the better—and the best part is that you already have the tools within you to do so! In this concise yet information-packed book—which you can download the audio from the included...

Show Up and Let Yourself be Seen Is vulnerability the same as weakness? "In our culture," teaches Dr. Brené Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace...

Blending emotional insight with practical structure, this book reframes mental health as a system, not a mood. It explains why anxiety and depression are not personal failures, how stress becomes stored in the body, and why ignoring physical movement quietly worsens emotional suffering. A central theme of the book is the role of exercise and movement as a mental health tool. Not as punishment. Not as aesthetics. But as one of the most reliable ways to regulate the nervous system, discharge emotional tension, and restore a sense of agency when motivation is absent.