検索キーワード： 瞑想

穏やかな眠りへと誘うやさしい瞑想です。眠る前はもちろん、忙しいときや、疲れたときにもおすすめです。

瞑想ヨガチャンネル

このプログラムは、７つのチャクラに沿って、ソルフェジオ周波数を聴きながら、あなたのエネルギーを覚醒していきます。

眠れない夜には、心落ち着く素敵な声と、羊をお供に。

スリープストーリーとは就寝前に聴くことで頭と身体をリラックスさせ、心地よい眠りへと導くためのお話です。この特集では、異国を旅するお話のを特集します。まるで旅をしているかの様にゆったりと進んでいく異国の話に耳を傾けましょう。きっと、絵本のような世界観に引き込まれるはず。

心とカラダを整えるためのヨガ

It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.

スピリチュアル性の開拓や健やかなマインドを育みたい方のための、チャクラをヒーリングする誘導瞑想。全編で主要な７つのチャクラを扱いますが、特にヒーリングをしたいチャクラを

Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.

コーチと実践！はじめての瞑想

競技として取り組むシリアスランナーから、ランニング習慣のある市民ランナーのための誘導瞑想です。

Random House presents the audiobook edition of Ikigai by Héctor García and Francesc Miralles, read by Noako Mori. Bring meaning and joy to your every day with the internationally best-selling guide to ikigai. The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.

This recording of the ancient mantra “OM” by Dr. Hawkins is accompanied by a 300-year-old Tibetan bell, and is an incredibly powerful as a tool for meditation. The energy of this audio is extremely powerful and recommended to do when one can sit comfortably and safely, as it can be incapacitating in the best possible way.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Este libro es una síntesis perfecta de una metodología que está revolucionando el mundo de las organizaciones y las relaciones humanas: la Indagación Apreciativa (IA); un método basado en la nueva psicología positiva, la biomímesis, el pensamiento de diseño y la construcción social de la realidad. Escrito conjuntamente por el creador del método, David Cooperrider, y por su principal abanderada en el mundo de habla hispana, Miriam Subirana, Indagación Apreciativa trata de la forma en cómo promover el cambio a nivel personal, familiar, social, institucional o empresarial.

Suleika has kept a journal her whole life. Journalling has marked her greatest triumphs and buoyed her in her toughest moments. Featuring writing prompts, essays and wisdom from one hundred contributors and serving as a companion during challenging times, The Book of Alchemy explores themes such as fear, love, beginnings, memory, the body and purpose. In doing so, the book offers encouragement, direction and gives readers the tools to engage with discomfort, to ask questions, to peel back the layers and uncover their truest selves.

Mit Transzendierende Realitäten schafft James eine Einladung, die Grenzen der Wahrnehmung zu überwinden und die eigene Realität aktiv zu gestalten. Dieses Buch inspiriert nicht nur zur Selbsterkenntnis, sondern auch zur Entdeckung unendlicher Möglichkeiten. Es ist ein kraftvoller Begleiter für alle, die auf der Suche nach Transformation und einem tieferen Verständnis der Existenz sind.

Let yourself be guided on a profound journey of self-discovery and spiritual awakening as you cultivate a deep connection with the Violet Flame, a powerful energy with the ability to transform negative energy and deeply heal shadow wounds. Previously shrouded in mystery, there has been little information on how to use it, until now.

Ever feel like your brain has 47 browser tabs open—and one of them is definitely playing music, but you can’t find which? Tired of advice that sounds like it was written by a Tibetan monk on a juice cleanse? Wish there were practical, science-backed tools for staying sane without needing to give up your day job, personality, or will to live? You’re in the right place. The No-Nonsense Guide to Mindfulness and Meditation isn’t your typical “just breathe and manifest your best self” fluff-fest.

Embark on a transformative spiritual journey with this comprehensive practice book, crafted to enrich your daily practice and deepen your understanding. This book offers three unique types of spiritual practices, each thoughtfully organized into its own chapter, featuring 54 meditations, 40 visualizations, and 55 Zen koans. The meditations are designed to help you cultivate mindfulness, elevate your consciousness, and achieve a serene meditative state.