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  • Traveling with Kids: How to Love & Embrace it at any stage!

    Traveling with Kids: How to Love & Embrace it at any stage!
    2025/07/08
    I dive deep into the realities of traveling with kids—from toddlers to grown children—and how these trips can be both chaotic and magical. I share my own experiences and honest truths about the challenges moms face, like packing for toddlers, managing expectations, and finding moments of self-care and joy amidst the chaos. I talk about the importance of keeping routines for little ones, giving older kids choices, and letting teens have autonomy (and sleep!). I also get real about maintaining intimacy with your partner on family trips and why it’s essential to prioritize yourself, not just your family. Throughout the episode, I encourage you to reframe your mindset around family travel, set clear intentions for your trips, and remember that the best memories often come from imperfect moments. I remind you that you deserve to feel good, rest, and have fun on your family adventures. If this episode resonated with you, I’d love for you to share it with another mom who needs to hear it and leave a five-star review to help more moms find this kind of support. Remember, you’re doing better than you think, and you’re exactly the mom your kids need. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 分
  • How to Embrace the Summer Slowdown (summer series 3)

    How to Embrace the Summer Slowdown (summer series 3)
    2025/07/01
    As a mom, navigating the end of the school year and the start of summer, I'm sharing my insights on how we can avoid burnout and truly enjoy this season. In this episode,, I dive deep into the importance of slowing down and giving ourselves and our kids a much-needed break. Summer isn't about constant activity, but about rest, connection, and healing. I challenge moms to let go of the pressure to create perfect memories and instead embrace unstructured time, boredom, and spontaneity. By normalizing mess, creating buffer zones in our day, and speaking kindly to ourselves, we can teach our children (and ourselves) how to regulate our nervous systems. The key is to listen to our bodies, allow for flexibility, and remember that presence matters more than perfection. This episode is a soul challenge to let summer be messy, real, and wonderfully imperfect. Links + Soul Support FREE Tapping Session for Anxiety Relief Take 5 minutes and feel like a new human. Tap it out with me here:👉 ⁠⁠⁠EFT Link⁠⁠⁠ Book Your 1:1 Clarity Reading Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence. 👉⁠⁠⁠https://scottiedurrett.com/store/soul_reading⁠⁠⁠ Need Deeper Support? Book 1:1 Mama Support! Let’s shift your energy and reconnect to your power. 👉⁠⁠⁠https://scottiedurrett.com/store/badassrebirth⁠⁠⁠ You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛 ⁠⁠⁠ Feeling Stressed? This 7-Minute Tapping Reset Is for You ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 分
  • Breaking the Busy Cycle: A Mom's Guide (smr detox part 2)

    Breaking the Busy Cycle: A Mom's Guide (smr detox part 2)
    2025/06/24
    A deep dive into the culture of busyness and its impact on our nervous system. As a mom, I've struggled with the addiction to being constantly productive, believing my worth was tied to my to-do list. I share my personal journey of realizing how chronic stress and the need to always be doing something was harming my mental and physical health. I explore how our subconscious mind equates busyness with safety and significance, and offer practical tips for breaking this cycle. By creating micro-moments of stillness, redefining what "enough" means, and practicing rest without guilt, we can heal our nervous system and reclaim our sense of self. The message is simple: We are not machines, but souls who need space to breathe and heal. By modeling rest for our children and ourselves, we can transform our relationship with productivity and find true peace. Links + Soul Support FREE Tapping Session for Anxiety Relief Take 5 minutes and feel like a new human. Tap it out with me here:👉 ⁠⁠EFT Link⁠⁠ Book Your 1:1 Clarity Reading Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence. 👉⁠⁠https://scottiedurrett.com/store/soul_reading⁠⁠ Need Deeper Support? Book 1:1 Mama Support! Let’s shift your energy and reconnect to your power. 👉⁠⁠https://scottiedurrett.com/store/badassrebirth⁠⁠ You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛 ⁠⁠ Feeling Stressed? This 7-Minute Tapping Reset Is for You Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 分
  • Embracing Boredom: A Summer Guide for Parents (summer detox series part 1)

    Embracing Boredom: A Summer Guide for Parents (summer detox series part 1)
    2025/06/17
    Summer break is here, and I'm diving deep into the magic of boredom! As a mom, I used to panic every time my kids said they were bored, rushing to fill every moment with activities. But I've learned something powerful: boredom isn't the enemy—it's actually medicine for our souls. In this episode, I'm breaking down why constantly keeping our kids (and ourselves) busy is harming our nervous system. I'll share how embracing stillness can help us reconnect with our creativity, improve our digestion, and teach our kids essential life skills like self-regulation and problem-solving. I'll give you practical tips on how to let your kids (and yourself) experience boredom without guilt, and why it's crucial for your family's mental health. If you're ready to transform your summer from a stress-filled marathon to a healing, restorative journey, this episode is for you. Let's get bored together! Links + Soul Support FREE Tapping Session for Anxiety Relief Take 5 minutes and feel like a new human. Tap it out with me here:👉 ⁠EFT Link⁠ Book Your 1:1 Clarity Reading Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence. 👉⁠https://scottiedurrett.com/store/soul_reading⁠ Need Deeper Support? Book 1:1 Mama Support! Let’s shift your energy and reconnect to your power. 👉⁠https://scottiedurrett.com/store/badassrebirth⁠ You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛 ⁠ Feeling Stressed? This 7-Minute Tapping Reset Is for You Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 分
  • Why It’s Totally Normal to Be Sad AND Excited That School’s Out

    Why It’s Totally Normal to Be Sad AND Excited That School’s Out
    2025/06/10
    As a mom navigating the end of the school year, I'm feeling every emotion possible right now. June has arrived, and I'm simultaneously exhausted and overwhelmed. My nervous system is completely fried from the chaos of May - field days, final projects, teacher gifts, and endless schedules. I'm processing so many feelings about my kids growing up. My oldest is graduating and heading to college, my sophomore is becoming more independent, and my youngest is finishing sixth grade. Each of them is in a different emotional space, and I'm trying to support them while managing my own complex emotions. The key is giving myself grace. I'm recognizing that grief and joy can coexist. It's okay to cry in the carpool line and be excited about summer. I don't need a perfect Pinterest summer - boredom is healing for my kids and me. This transition is big, and I deserve space to feel all of it. Links + Soul Support FREE Tapping Session for Anxiety Relief Take 5 minutes and feel like a new human. Tap it out with me here:👉 ⁠EFT Link⁠ Book Your 1:1 Clarity Reading Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence. 👉⁠https://scottiedurrett.com/store/soul_reading⁠ Need Deeper Support? Book 1:1 Mama Support! Let’s shift your energy and reconnect to your power. 👉⁠https://scottiedurrett.com/store/badassrebirth⁠ You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛 ⁠ Feeling Stressed? This 7-Minute Tapping Reset Is for You Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 分
  • I’m a Bad MFer & Other Mantras I’m Giving My Kids

    I’m a Bad MFer & Other Mantras I’m Giving My Kids
    2025/06/03
    As a mom and life coach, I'm passionate about understanding the power of our subconscious mind. I've learned that 95% of our thoughts, actions, and feelings are controlled by our subconscious, which means we're essentially living out a script written long ago. By changing our internal dialogue and beliefs, we can transform our reality. I teach this to my kids and myself daily - using positive affirmations, visualization, and understanding that we're both the problem and the solution. Our thoughts are chemical messengers that can trigger stress or healing. By speaking to ourselves with kindness and belief, we can literally rewire our brain and create the life we want. If you’re ready to break cycles, boost your confidence, and raise empowered, emotionally intelligent kids, this one is for you. Let’s rewire your thoughts and raise the next generation with some serious inner power. Links + Soul Support FREE Tapping Session for Anxiety Relief Take 5 minutes and feel like a new human. Tap it out with me here:👉 EFT Link Need Deeper Support? Book 1:1 Mama Support! Let’s shift your energy and reconnect to your power. 👉https://scottiedurrett.com/store/badassrebirth You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛 Feeling Stressed? This 7-Minute Tapping Reset Is for You Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 分
  • Five Mindset Shifts Every Overwhelmed Mama Needs (Especially Right Now)

    Five Mindset Shifts Every Overwhelmed Mama Needs (Especially Right Now)
    2025/05/27
    Feeling like May might actually break you?Mama, you are so not alone. Between school wrapping up, schedules blowing up, and the mental load hitting new levels—this season is A LOT. But here’s the good news: you don’t have to white-knuckle your way through it or wait til it's over to feel better.In this episode, I’m sharing 5 powerful mindset shifts that will help you go from overwhelmed and over-it… to grounded, clear, and actually okay (even if everyone in your house is losing it). These are the exact shifts I use when I feel like I’m losing my grip—and I promise, they’ll help you breathe easier and parent from peace, not panic.Links + Soul Support FREE Tapping Session for Anxiety Relief Take 5 minutes and feel like a new human. Tap it out with me here:EFT Link Book Your 1:1 Clarity ReadingGet unstuck, tune in, and find your next right move—because you deserve clarity and confidence. https://scottiedurrett.com/store/soul_reading Need Deeper Support? Book 1:1 Mama Support!Let’s shift your energy and reconnect to your power.https://scottiedurrett.com/store/badassrebirth You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 分
  • The Green Door Life Vision for Strength and Nutrition

    The Green Door Life Vision for Strength and Nutrition
    2025/05/20
    I'm diving deep into the real talk about motherhood, health, and reclaiming our bodies. I sit down with Shannon Morse and Lisa Kirby, founders of the Green Door Life, to have the conversation I wish someone had with me years ago. We're not talking about another diet hack or magic pill, but real healing that addresses the root of why so many moms feel disconnected from themselves. Have you ever looked in the mirror and wondered, "Who am I?" or felt like your body is constantly screaming at you? Me too. Shannon and Lisa are here to help us stop white-knuckling through motherhood, perimenopause, and life, and start actually thriving. We're breaking down nervous system regulation, intuitive nourishment, and how to build inner strength without shame or self-abandonment. This episode is your permission slip to stop punishing your body and start listening to it. If you're a mom who's ready to feel good again, this conversation is going to be your full-body exhale. Let's freaking go. Shannon Morse Shannon Morse is the Co-Founder and Chief Visionary at The Green Door Life. With over 20 years of experience in personal training, nutrition, and trauma-informed coaching, she guides individuals toward lasting transformation through a holistic, science-backed approach. Shannon blends strength training, nervous system regulation, and spiritual awareness to help clients reconnect with their bodies and find balance. She holds certifications in Pilates, energy healing, and nutrition, and specializes in helping people release emotional blocks and reclaim their vitality. Based in Tennessee, Shannon is passionate about creating a safe, empowering space for people to transform from the inside out. Lisa Kirby Lisa Kirby is the Co-Founder and Operations Lead at The Green Door Life, where she helps clients break free from restrictive diets and rebuild health through personalized, sustainable strategies. With 25+ years of experience, she is certified in nutrition, hormone health, and behavioral coaching. Lisa focuses on metabolic optimization, strength training, and helping clients honor their unique physiology. Her mission is to help others feel strong, energized, and confident in their bodies. Based in Buda, Texas, Lisa is also a music enthusiast and family-focused entrepreneur who combines practical know-how with deep compassion to support transformational change. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 3 分