『momplex with Scottie Durrett』のカバーアート

momplex with Scottie Durrett

momplex with Scottie Durrett

著者： Scottie Durrett
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 Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect: https://www.instagram.com/scottiedurrett/90d39ae0-2810-11f0-a984-0f535e80801a 人間関係 個人的成功 子育て 自己啓発
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  • Traveling with Kids: How to Love & Embrace it at any stage!

    Traveling with Kids: How to Love & Embrace it at any stage!
    2025/07/08
    I dive deep into the realities of traveling with kids—from toddlers to grown children—and how these trips can be both chaotic and magical. I share my own experiences and honest truths about the challenges moms face, like packing for toddlers, managing expectations, and finding moments of self-care and joy amidst the chaos. I talk about the importance of keeping routines for little ones, giving older kids choices, and letting teens have autonomy (and sleep!). I also get real about maintaining intimacy with your partner on family trips and why it’s essential to prioritize yourself, not just your family. Throughout the episode, I encourage you to reframe your mindset around family travel, set clear intentions for your trips, and remember that the best memories often come from imperfect moments. I remind you that you deserve to feel good, rest, and have fun on your family adventures. If this episode resonated with you, I’d love for you to share it with another mom who needs to hear it and leave a five-star review to help more moms find this kind of support. Remember, you’re doing better than you think, and you’re exactly the mom your kids need. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 分
  • How to Embrace the Summer Slowdown (summer series 3)

    How to Embrace the Summer Slowdown (summer series 3)
    2025/07/01
    As a mom, navigating the end of the school year and the start of summer, I'm sharing my insights on how we can avoid burnout and truly enjoy this season. In this episode,, I dive deep into the importance of slowing down and giving ourselves and our kids a much-needed break. Summer isn't about constant activity, but about rest, connection, and healing. I challenge moms to let go of the pressure to create perfect memories and instead embrace unstructured time, boredom, and spontaneity. By normalizing mess, creating buffer zones in our day, and speaking kindly to ourselves, we can teach our children (and ourselves) how to regulate our nervous systems. The key is to listen to our bodies, allow for flexibility, and remember that presence matters more than perfection. This episode is a soul challenge to let summer be messy, real, and wonderfully imperfect. Links + Soul Support FREE Tapping Session for Anxiety Relief Take 5 minutes and feel like a new human. Tap it out with me here:👉 ⁠⁠⁠EFT Link⁠⁠⁠ Book Your 1:1 Clarity Reading Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence. 👉⁠⁠⁠https://scottiedurrett.com/store/soul_reading⁠⁠⁠ Need Deeper Support? Book 1:1 Mama Support! Let’s shift your energy and reconnect to your power. 👉⁠⁠⁠https://scottiedurrett.com/store/badassrebirth⁠⁠⁠ You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛 ⁠⁠⁠ Feeling Stressed? This 7-Minute Tapping Reset Is for You ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 分
  • Breaking the Busy Cycle: A Mom's Guide (smr detox part 2)

    Breaking the Busy Cycle: A Mom's Guide (smr detox part 2)
    2025/06/24
    A deep dive into the culture of busyness and its impact on our nervous system. As a mom, I've struggled with the addiction to being constantly productive, believing my worth was tied to my to-do list. I share my personal journey of realizing how chronic stress and the need to always be doing something was harming my mental and physical health. I explore how our subconscious mind equates busyness with safety and significance, and offer practical tips for breaking this cycle. By creating micro-moments of stillness, redefining what "enough" means, and practicing rest without guilt, we can heal our nervous system and reclaim our sense of self. The message is simple: We are not machines, but souls who need space to breathe and heal. By modeling rest for our children and ourselves, we can transform our relationship with productivity and find true peace. Links + Soul Support FREE Tapping Session for Anxiety Relief Take 5 minutes and feel like a new human. Tap it out with me here:👉 ⁠⁠EFT Link⁠⁠ Book Your 1:1 Clarity Reading Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence. 👉⁠⁠https://scottiedurrett.com/store/soul_reading⁠⁠ Need Deeper Support? Book 1:1 Mama Support! Let’s shift your energy and reconnect to your power. 👉⁠⁠https://scottiedurrett.com/store/badassrebirth⁠⁠ You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛 ⁠⁠ Feeling Stressed? This 7-Minute Tapping Reset Is for You Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 分

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