Thank you for joining me for todays episode. Today I am joined by my fellow Team Lift Coach Beth where discuss how to manage your menstrual cycle around your fat loss journey. We provide some practical tips & tricks that you can apply throughout the month to make sticking to your diet around time much easier.

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Thank you for joining me for another episode.Today I want to take you through the calorie numbers we see on our watches - how they’re calculated, why they can be up to 90% inaccurate, and what that means for your training and mindset.
We’ll talk about the science behind calories burned, the difference between cardio and strength sessions how to actually measure your workout success.

Thank you for joining me for another episode, today I am joined by my fellow Team Lift Coach Beth where we discuss how to keep off the weight you have lost, challenges that come with maintaining your fat loss results & how to just make eating well & exercising a lifestyle.

Need further help with keeping off your weight loss? More info on 1-1 coaching can be found here.

Thank you for joining me for another episode, today we talk about choosing your hard. This is for you if right now it feels like it would be easier to give up on your goals temporarily than continue. We talk about why this may not always be the easier option, how everything in life can come with a element of 'hard' and how to know which option to choose.

Thank you for joining me for another episode! This one is for anyone who doesn’t have a huge amount of weight to lose but still wants to see change in their body composition!
Elena joined Team Lift after struggling to keep up her lockdown routine once life returned to normal, she knew what to do, but wasn't doing it. With her wedding on the horizon, she wanted to feel amazing, but more importantly, she wanted to build a lifestyle that would last beyond the wedding day.

In this episode, we talk about what it really takes to change your body composition without obsessing over the scales, how to stay consistent when life gets busy around work travel, wedding plans & illness and why discipline and adaptability are the real keys to long term results.

And if you'd like more info on working with me 1-1 to achieve results like elena then Dm me over on Instagram & i will send you the info here!

Thank you for joining me for another Episode. Today I take you through why I chose to do one final Uplift intake of 2025, whose it for, what you get & why I'd love for you to join us.

All the info on Uplift can be found here

and if you'd like to chat further then Dm me on Instagram here.

Thank you for joining me for another episode! Today is for you, if you struggle with motivation when the seasons change - the nights get darker, you crave comfort warming food & mood drops! In this episode we set you up with simple and realistic tools to pull upon in this time to ensure you can keep thriving throughout the winter months!

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Thank you for joining me for another episode. Joe Wicks revealed his 'Killer Protein Bar' a few weeks ago and now everyone’s suddenly convinced that protein bars are the enemy.

But is it really that simple?

In this episode, we dig into the truth behind the headlines, what the experiment was actually trying to show, where the message’s been misunderstood, and why demonising all protein bars might do more harm than good. I’ll break down the real importance of protein, not just for muscle, but for hormones, energy, recovery, and hunger and explain how to tell the difference between a decent bar and a glorified sweet.

We’ll also chat about the bigger picture: why cutting one food out of your diet while still drinking wine or eating bread doesn’t make sense, and how to focus on balance, quality, and consistency instead of extremes.

By the end, you’ll know exactly how to make informed, realistic nutrition choices without getting swept up in social media panic.

and if you need help with how much protein you should be consuming, then pop me a message on instagram here.