『Your Weekly Lift』のカバーアート

Your Weekly Lift

Your Weekly Lift

著者： Lucy Evans
無料で聴く

このコンテンツについて

 Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.Lucy Evans エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Dieting & your menstrual cycle: How to stay consistent all month

    Dieting & your menstrual cycle: How to stay consistent all month
    2025/12/01

    Thank you for joining me for todays episode. Today I am joined by my fellow Team Lift Coach Beth where discuss how to manage your menstrual cycle around your fat loss journey. We provide some practical tips & tricks that you can apply throughout the month to make sticking to your diet around time much easier.


    Follow me on Instagram here

    Enquire for coaching here
    続きを読む 一部表示
    45 分
  • S2, E9: Do the Calories Burned on your watch really matter?

    S2, E9: Do the Calories Burned on your watch really matter?
    2025/11/24

    Thank you for joining me for another episode.Today I want to take you through the calorie numbers we see on our watches - how they’re calculated, why they can be up to 90% inaccurate, and what that means for your training and mindset.
    We’ll talk about the science behind calories burned, the difference between cardio and strength sessions how to actually measure your workout success.



    続きを読む 一部表示
    15 分
  • S2, E8: keeping off the weight...life after fat loss

    S2, E8: keeping off the weight...life after fat loss
    2025/11/17

    Thank you for joining me for another episode, today I am joined by my fellow Team Lift Coach Beth where we discuss how to keep off the weight you have lost, challenges that come with maintaining your fat loss results & how to just make eating well & exercising a lifestyle.


    Need further help with keeping off your weight loss? More info on 1-1 coaching can be found here.

    続きを読む 一部表示
    46 分
まだレビューはありません