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  • #116 The Real Reason You’re Stuck — And How to Start Growing Again with Finola Howard

    #116 The Real Reason You’re Stuck — And How to Start Growing Again with Finola Howard
    2025/07/08

    Growth stalls for surprising reasons. This episode explores five — including the hidden impact of making decisions alone.

    💡 Episode Summary:

    If business growth has felt slower or harder than it should be, you’re not alone — and you’re not doing it wrong.

    In this episode, Finola Howard explores five often-overlooked reasons entrepreneurs stay stuck, despite working hard and showing up consistently. From the quiet weight of decision-making in isolation to the fragmentation that creeps in without a clear strategy, she shares hard-won insights gathered from 26+ years of experience and thousands of business conversations.

    Whether you’re overthinking your next move, stuck in a sea of advice, or simply ready to grow with more clarity and connection — this conversation will meet you where you are.

    ⏱️ Episode Chapters & Timestamps:

    00:00 – Introduction
    Why working harder isn’t the answer — and what this episode will reveal.

    02:10 – Shift 1: The Map Always Smooths the Journey
    Seeing the bigger picture and building from strategy — not reaction.

    06:28 – Shift 2: Feedback Fuels Focus
    The loneliness no one talks about: carrying every decision alone.

    14:04 – Shift 3: Experts and AI — No More Starting From Scratch
    How the right support and tools accelerate your growth.

    19:12 – Shift 4: The Power of a Thinking Partner
    Having someone who holds the vision when you can’t.

    25:26 – Shift 5: Everything Connects (Introducing the SOAR System)
    Bringing it all together — and what happens when your business clicks into place.

    29:47 – Wrap-Up & Reflection
    Next steps if you’re ready to grow with more cohesion and clarity.

    💬 Quote to Remember:

    “The deeper truth is that the incessant decision making is lonely. That’s what’s not talked about enough.”

    🎧 Listen, Reflect, and Reframe

    You don’t need another tactic. You need space to think, structure that supports you, and a way to reconnect with the business you’re building. This episode is a powerful place to start.

    🚀 Want Support Putting This Into Action?

    If what you heard today resonated, SOAR offers a structured, supportive space to apply these shifts and grow a business that fits you.

    Doors close for the current cohort on July 17.
    👉 Click here to find out more
    Or DM Finola the word SOAR to get all the details.

    ❤️ Enjoyed this episode?

    Please take a moment to rate and review the podcast — it really does help more listeners find Your Truth Shared.
    🎧 https://lovethepodcast.com/yourtruthshared
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    13 分
  • #115 The Big Leap: From Expert to Visionary (And Why It Matters Now) with Shelley Rostlund

    #115 The Big Leap: From Expert to Visionary (And Why It Matters Now) with Shelley Rostlund
    2025/07/01
    Are you ready to move from being great at what you do… to being known for how you think? In this powerful conversation, Finola Howard is joined by personal brand strategist and fellow podcaster Shelley Rostlund to unpack “The Big Leap” — the transformation from subject matter expert to thought-leading visionary. With 86% of roles predicted to change in the next five years, Shelley shares why your human uniqueness, critical thinking, and personal brand are more valuable than ever. Finola reflects on her own leap toward building a joyful million-euro business — and what it takes to scale with purpose, not pressure. Expect clear frameworks, vulnerable stories, and Shelley’s Thought Leader’s Toolbox: five powerful tools every visionary needs to grow with integrity. If you know you’re ready for your next level—but you’re not sure how to rise without burning out—this episode is your sign. Key Takeaways: Why being an expert is no longer enough — and what sets visionaries apart in today’s worldThe role of personal branding in the age of AI — and how to protect your relevanceHow to define your unique marketable value (beyond your skills list)What it really takes to be seen as a thought leader (hint: it's not self-proclaimed)Five tools every visionary needs to grow with clarity and resilience “You can't call yourself a thought leader—someone else has to say it first.”– Shelley Rostlund Chapters & Timestamps: 00:00 – Reinvention Is ComingWhy 86% of us will need to rethink how we work 02:20 – Expert or Visionary?Shelley breaks down the difference and why humility is key 06:30 – Personal Brand is the New MoatWhy branding your humanity matters more than ever 10:40 – AI + Awareness: A Real-World StoryHow teaching AI your voice can backfire—or elevate you 13:00 – Context Is Your SuperpowerThe human advantage AI can’t replicate 14:50 – The Bluetooth vs Mobile Network MetaphorUnderstanding scale in thought leadership 17:30 – Hiring VisionariesWhen to look beyond the expert to move your business forward 20:00 – Cross-Pollination Sparks BrillianceHow unrelated industries inspire genius 22:30 – Visibility as a Thought Leadership MetricWhy hiding behind “enough” limits your impact 27:00 – The Joyful Million DeclarationFinola’s personal leap—and what made it click 32:00 – What Makes You Truly Marketable?Shelley’s powerful lens for defining your unique value 38:00 – The Thought Leader’s Toolbox5 essential tools to lead with insight and resilience 44:30 – Why This Shift Matters Right NowThe coming business wave—and how to ride it with intention Resources & Links 💡 Shelley's article: When Are You a Thought Leader? 📖 The Joyful Million PlaybookA behind-the-scenes, unfiltered look at what it really takes to build a €1 Million Euro Business without the Burnout!👉 Subscribe Here 🚀 SOAR: Build a Marketing Engine That Works Year After YearFinola’s signature program for values-led entrepreneurs who want to stop settling and start scaling with purpose.👉 Join SOAR 🤝 Connect with Shelley RostlundWebsite: shelleyrostlund.com/LinkedIn: @shelleyrostlundPodcast: The Brand Compass 🤝 Connect with Finola HowardWebsite: finolahoward.comInstagram: @thisisfinolahowardLinkedIn: @finolahowardPodcast: Your Truth Shared ❤️ Enjoyed this episode? Please rate, review, and share it! It helps amplify voices like Shelley's and supports this podcast's mission. Leave a review at lovethepodcast.com/yourtruthshared
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    47 分
  • #114 How I’m Planning a Million Euro Business — with Joy at the Centre

    #114 How I’m Planning a Million Euro Business — with Joy at the Centre
    2025/06/24
    In this powerful solo episode, Finola Howard returns to the bold declaration she made in Episode 112: she’s building a million euro turnover business. The question that followed? How exactly are you going to do that, Finola? This episode is her answer. Finola shares the real, raw, and strategic shifts she’s making—not just in her business model, but in her body, her mindset, and her daily decisions. She introduces the guiding question that’s shaping every move she makes: “What would the Million Euro Me do?” This isn’t a hustle story. It’s a story of scaling with joy, clarity, and truth. If you’ve ever wondered if financial freedom and joyful living can co-exist—this is your roadmap. What You’ll Learn Why saying your big goal out loud is an act of personal power The mindset that supports sustainable, scalable success How to move beyond the “time-for-money” model Why physical wellbeing is key to financial expansion How to make strategic space for growth in your business What it looks like to shift from “enough” to “abundance without apology” Why joy is a legitimate—and essential—metric for success Resources Mentioned ✨ The Joyful Million Playbook — Get the behind-the-scenes strategy, tools, and real numbers as Finola builds her €1M business with joy. 🚀 Join SOAR — Doors are open now for this transformative growth space for values-led entrepreneurs. 🎧 Listen to Episode 112 — The beginning of the journey: Making the Million Euro Declaration. 🕒 Episode Chapters 00:00 – Welcome to Your Truth Shared → Business Growth with a Joyful Heart Intro to the episode and the podcast’s mission to align story and strategy in business. 01:10 – Revisiting the Million Euro Declaration → From Bold Statement to Strategic Action Why saying the goal out loud changed everything—and how it created accountability. 03:30 – Purpose Over Ego → Challenging Limiting Beliefs Around Money and Success Why this isn’t about flashy numbers, but about proving that joy and money can coexist—especially for women in business. 06:30 – Preparing Me First → Mobility, Energy & What’s Loudest in Your Life The physical challenges Finola is addressing first, and how movement and flow are central to her vision of expansion. 10:00 – The Million Euro Mindset → From “Enough” to “Abundance Without Apology” Adopting identity-level thinking: “What would the Million Euro Me do right now?” 13:00 – Preparing the Business for Scale → Redesigning the Business Model to Break the Time-for-Money Cycle Key decision: setting a date to stop new 1:1 work and leaning into productisation. 16:45 – Productising What Already Works → Turning Proven Offers into Scalable Growth Tools Reviewing the existing product suite and moving toward a one-to-many model with strategic mentorship. 18:40 – Systems That Support Scaling → Fixing the Leaks and Creating a Growth Engine How systemising everything from content to funnels to onboarding creates space for expansion. 21:30 – Positioning and Visibility Strategy → Sharing the Story of Joy as a Business Growth Tool Why Finola is doubling down on visibility—and how clarity of story drives opportunity. 23:45 – The Role of Product Development and AI → Building Scalable Tools for Strategic Thinking How AI and micro tools are enabling a new product vision for strategic business growth. 27:15 – Trust Then Do, Do Then Trust → A Mantra for Courageous Action Acting from belief—even before the results arrive—and staying aligned with the vision. 29:00 – Your Invitation to Build with Joy → Subscribe, Join SOAR & Follow Along in The Joyful Million How to stay close to the journey and build your own joyful million alongside it.
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    23 分
  • #113 – Burned Out from Loving It Too Much: The Wake-Up Call Behind Teri Holland’s Podcasting Success

    #113 – Burned Out from Loving It Too Much: The Wake-Up Call Behind Teri Holland’s Podcasting Success
    2025/06/12

    What if burnout wasn’t caused by a job you hate—but by one you love?

    In this powerful and deeply human episode, Finola sits down with coach, public speaker, and podcaster Teri Holland, who opens up about her burnout story—not from loathing her work, but from being so passionate about it that it nearly broke her.

    Teri’s body hit a full stop, her adrenal system crashed, and she was told by her doctor that continuing could land her in hospital. What followed was a profound unraveling of identity and an unexpected rebirth—fuelled by the discovery of podcasting.

    You’ll hear:

    • 🔥 Why loving your work too much can be just as dangerous as hating it.
    • 🧠 The truth about cortisol and burnout—beyond the social media headlines.
    • 🎧 How starting a podcast gave Teri a lifeline, a voice, and eventually a #1 spot on the iTunes Self-Improvement charts.
    • 💡 Why podcasting can still be a brilliant visibility strategy (if you approach it right).
    • 📋 The three reasons most podcasts fail before Episode 3—and how you can avoid the same fate.
    • 🎯 Teri’s must-have Podcast Launch Strategy Checklist (linked in the show notes!).

    For aspiring podcasters:

    Teri drops gold on using your voice authentically, building sustainable content, and what vulnerability really means in the age of oversharing. Whether you’re podcast-curious or already publishing, her insights on what truly connects with listeners are a must-hear.

    “Every person has something to say, and everyone deserves to be heard.”

    ⏱️ Episode Chapters

    00:00 – The Burnout You Didn't Expect
    burnout from loving your job, adrenal fatigue symptoms, work-life imbalance

    02:47 – Teri’s Story: Burned Out by Passion
    burnout recovery, fitness industry burnout, autoimmune and overtraining

    07:33 – What Cortisol Really Does in Your Body
    cortisol explained, adrenal fatigue, stress hormone cycle

    11:00 – The Impact on Women’s Health
    progesterone levels and burnout, perimenopause and stress, hormone imbalance in women

    14:37 – From Breakdown to Breakthrough: Discovering NLP
    burnout to business transformation, NLP therapy, mindset shift for entrepreneurs

    18:53 – How Podcasting Helped Me Heal
    starting a podcast, podcasting after burnout, personal development podcasts

    23:00 – Reaching #1 on iTunes: What Worked
    podcast launch strategy, podcast growth tips, how to grow your podcast audience

    29:05 – Is Podcasting Still Worth It in 2025?
    should I start a podcast, podcasting in a crowded market, podcasting for entrepreneurs

    34:27 – Tools, Tech & Time: Getting Started with Ease
    podcast gear for beginners, AI podcast editing, how to launch a podcast simply

    38:59 – Solo Episodes vs Guest Interviews
    solo podcasting tips, guest interview strategy, authentic podcast voice

    43:59 – Marketing Your Podcast the Right Way
    podcast SEO, podcast clips on social media, repurposing podcast content

    47:51 – Final Thoughts: You Have Something to Say
    using your voice in business, expressing your truth, podcasting for purpose

    🧠 Connect with Teri Holland

    • LinkedIn - Teri Holland
    • Download Her Podcast Launch Checklist

    🔗 Connect with Finola Howard:

    https://www.finolahoward.com/book

    https://www.linkedin.com/in/finolahoward/

    https://www.instagram.com/thisisfinolahoward

    https://www.facebook.com/thisisfinolahoward

    https://www.youtube.com/@ThisIsFinolaHoward

    ❤️ Enjoyed this episode?

    Please rate, review, and share it! It helps amplify voices like Teri’s and supports this podcast's mission. Leave a review at lovethepodcast.com/yourtruthshared
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    49 分
  • #112 — The Joyful Million: My Boldest Business Declaration Yet with Finola Howard

    #112 — The Joyful Million: My Boldest Business Declaration Yet with Finola Howard
    2025/06/06
    What if joy wasn't just how you measured success — but how you achieved a million-euro business? This is the episode where I put that belief to the test, publicly.

    In this special solo episode, I do something I’ve never done before — I go public with my boldest business goal to date.

    One year after the release of my Amazon Bestselling book What If Joy Was How You Measured Success and the Money Proved You Right, I’m standing behind that message and declaring my intent to build a million-euro turnover business in just two years. Joyfully. Intentionally. Without burnout.

    This is more than a goal — it’s a live experiment in values-led entrepreneurship. It’s where theory meets practice, and joy meets metrics.

    Inside this episode:

    • The powerful question I ask every entrepreneur (and myself)
    • Why this declaration matters for you as much as it does for me
    • How I’m changing this podcast to reflect the journey
    • Three ways you can join me on the path to the Joyful Million

    If you’ve ever wondered whether you can build something financially significant and soul-aligned, this is the invitation you’ve been waiting for.

    🕰️ Episode Chapters & Timestamps

    00:00 – Welcome & The Question That Changes Everything
    What are you willing to do to get what you want?
    A foundational question that shifts clarity, commitment, and ambition for every entrepreneur.

    03:20 – Joyful Entrepreneurship and The Fallacy of “Should”
    Unpacking the difference between what you want vs. what you’ve been conditioned to want in business.

    06:00 – The Courage to Declare What You Really Want
    Reflections on legacy, parents, purpose, and why owning your desire matters.

    09:10 – From Bestseller to Bold Goal: Why I’m Going Public
    How the success of What If? inspired this million-euro declaration — and what comes next.

    12:50 – The Joyful Million: My Official Declaration
    I name the number. I name the date. I make the commitment — out loud.

    15:30 – Strategy Meets Soul: Why This Journey Will Be Different
    Lessons from scaling other people’s businesses — and why this time, I’m doing it for myself.

    18:00 – Where Joy Meets Metrics: Behind the Scenes of Real Growth
    The decision to share monthly updates, marketing experiments, mindset shifts, and more.

    21:15 – 3 Ways You Can Join Me on This Journey
    Be a podcast guest. Join the Joyful Million Playbook. Enrol in SOAR Cohort 2.

    25:00 – Closing Reflections: Choosing Something Significant
    A final invitation to set your own bold, joyful goal — and walk the path with intention.

    🛠️ Resources & Links

    • ✨ Apply to be a guest on the podcast: Email me directly at ask@finolahoward.com
    • 📨 Join the Joyful Million Playbook (monthly behind-the-scenes email): [Join Here]
    • 🚀 Join SOAR – Cohort Two (12-month membership program): [Join Here]

    💬 Connect

    Enjoying the podcast? Please leave a review and share this episode with a friend who’s building something meaningful.

    🔗 Connect with Finola Howard:

    https://www.finolahoward.com/book

    https://www.linkedin.com/in/finolahoward/

    https://www.instagram.com/thisisfinolahoward

    https://www.facebook.com/thisisfinolahoward

    https://www.youtube.com/@ThisIsFinolaHoward
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    13 分
  • #111 Why People Pleasing is Killing Your Coaching Impact – with Chris Marr

    #111 Why People Pleasing is Killing Your Coaching Impact – with Chris Marr
    2025/05/27
    In this powerful episode, Finola Howard is joined by Chris Marr, coach, author of Become An Authoritative Coach, and co-founder of The Authoritative Coach platform. Together, they unravel why people pleasing may be the single biggest barrier holding coaches—and their clients—back from true transformation. Chris shares his deeply personal journey of moving from fear-based communication to grounded confidence, and how the stoic philosophy and deliberate practice helped him stop playing small. This episode is a goldmine for coaches, creatives, and consultants who are ready to claim their space, challenge their clients, and stop hiding behind the need to be liked. 🎯 In this episode, you’ll learn: Why people pleasing stifles transformation—and what to do about it. The professional power of being assertive and direct (without being unkind). Why many coaches confuse knowledge with skill—and how to bridge that gap. How journaling, Stoic philosophy, and daily intention-setting can transform your impact. The difference between being in control vs. having agency—and how the latter unlocks your best work. How to extract maximum value from every experience (and why most people don’t). 🔥 Standout Quote from Chris Marr: “If you’re not naming what’s really holding your client back, who will? Your silence could be costing them their breakthrough.” 🎁 Giveaway Alert: Want to win a copy of Chris's book? Comment on your favourite platform with: The most valuable insight you took from the episode. The one action you’re committed to taking as a result. 🕰️ Episode Chapters & Timestamps 00:00 – Intro: Why Communication Skills Are a Coach’s Superpower Chris Marr opens with a powerful statement about why underdeveloped communication skills are the root of most coaching challenges. 02:30 – Meet Chris Marr: Author, Coach & Founder of The Authoritative Coach Finola introduces Chris and his book Become An Authoritative Coach, which calls coaches to stop people pleasing and start leading. 03:45 – The Cost of Being Liked: How People Pleasing Holds Coaches Back Chris unpacks why the need to be liked isn't just a personal issue—it directly impacts client outcomes and business success. 06:40 – Ruinous Empathy: Why Caring Too Much Hurts Client Progress Discover the concept of “ruinous empathy” and how many coaches unintentionally enable stagnation by avoiding difficult conversations. 09:20 – What It Really Means to Be a Professional Coach Finola and Chris explore what separates amateur coaching from professional, transformative leadership. 12:30 – Grounded Confidence vs. Ego in Coaching Learn how to build grounded confidence rooted in skill—not ego or imposter syndrome. 16:15 – Skill Acquisition Over Certifications: The Path to Authority Chris explains why more qualifications aren’t the answer—deliberate practice and coaching reps are. 21:30 – Marketing Avoidance: The Hidden Fear Behind Constant Learning Why some coaches keep studying as a way to delay visibility and action. 25:10 – The Impact of Working with Marcus Sheridan & “They Ask You Answer” Chris reflects on his experience coaching with Marcus Sheridan and scaling impact through value-based communication. 30:00 – Stoic Wisdom for Coaches: Control, Agency & Personal Mastery A deep dive into how Stoic philosophy shaped Chris’s coaching mindset and how it can help others cultivate resilience and presence. 35:45 – Daily Practices for Self-Leadership and Emotional Clarity From journaling and morning pages to setting clear intentions—Chris shares the tools he uses daily to lead himself and others better. 41:30 – Empowering Clients to Solve Their Own Problems Learn why real transformation happens when clients take agency—and how coaches can enable this without creating dependence. 44:05 – Final Thoughts + Book Giveaway Chris and Finola wrap with a challenge: What one change will you make today that leads you toward transformation? 🧠 Connect with Chris Marr: LinkedIn – Chris Marr Learn more at The Authoritative Coach 🔗 Connect with Finola Howard: https://www.finolahoward.com/book https://www.linkedin.com/in/finolahoward/ https://www.instagram.com/thisisfinolahoward https://www.facebook.com/thisisfinolahoward https://www.youtube.com/@ThisIsFinolaHoward ❤️ Enjoyed this episode? Please rate, review, and share it! It helps amplify voices like Chris’s and supports this podcast's mission. Leave a review at lovethepodcast.com/yourtruthshared
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    46 分
  • #110 Unlocking Your Genius Zone: The Real Secret to Entrepreneurial Growth

    #110 Unlocking Your Genius Zone: The Real Secret to Entrepreneurial Growth
    2025/05/21

    Are you building your business on grind or on genius?

    In this transformative episode, Finola Howard unpacks the Genius Zone — that powerful intersection between your passion and your innate talent — and reveals how staying aligned with it can fast-track your growth, elevate your impact, and bring more joy into your work.

    Through a powerful personal story, practical tools, and her proprietary Joy Release Compass, Finola shows how thriving entrepreneurs choose alignment over exhaustion and genius over grind.

    If you've ever felt stuck, burnt out, or unsure of how to scale with soul — this is your compass forward.

    🔑 In this episode, you'll learn:

    • What the Genius Zone really is and why it matters for business growth

    • Why joy is the clearest indicator you're working in your genius

    • The 4 key elements of the Joy Release Compass: Purpose Clues, Purposeful Outcomes, Pause Points, and Release Points

    • Why “genius moves” — and how to evolve with it instead of getting stuck

    • The hidden costs of not working in your genius zone

    • How to find your genius through tools like Energy Audits, Flow Tests, and Ikigai

    • Real client stories of transformation by embracing their genius

    “The simplest indicator of genius for me has always been joy. It’s also the simplest indicator of where your uniqueness—and ultimately your business success—lies.” – Finola Howard

    📥 Download the Joy Release Compass
    Tap into your joy, reclaim your time, and grow your business with alignment.
    👉 https://www.finolahoward.com/joy-release-compass

    💬 Let’s connect!
    Finola wants to hear how this landed with you. Reach out and share your story of genius at ask@finolahoward.com

    💡 Next Week's Teaser:
    Don’t miss our next episode with Chris Marr on how people-pleasing is keeping you small — and what to do instead.

    🔗 Connect with Finola Howard:

    https://www.finolahoward.com/book

    https://www.linkedin.com/in/finolahoward/

    https://www.instagram.com/thisisfinolahoward

    https://www.facebook.com/thisisfinolahoward

    https://www.youtube.com/@ThisIsFinolaHoward

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    20 分
  • #109 The Next AI Revolution Is Coming — Only the Prepared Will Profit with Dr. Lollie Mancey

    #109 The Next AI Revolution Is Coming — Only the Prepared Will Profit with Dr. Lollie Mancey
    2025/05/13

    What if AI isn’t just the next tool in your tech stack—but a tidal wave that will reshape everything from how you grow your business to how society functions?

    Lollie Mancey—anthropologist, futurist, and innovation provocateur—shares a grounded, essential look at what’s really happening behind the AI boom. Forget the fluff and fear—this conversation unpacks the real risks, the real opportunities, and how entrepreneurs who prepare now can work less, earn more, and thrive in the coming AI revolution.

    You’ll learn how to leverage AI as your most loyal team member, what traits future-ready businesses must develop, and why your ability to think differently and build real human connections will become your biggest competitive edge.

    💡 What You’ll Learn in This Episode:

    • Why we’re not in a digital revolution anymore—we’re in a cognitive revolution
    • The single biggest AI mistake entrepreneurs make (and how to fix it)
    • Why AI is the perfect match for founders—if you train it like a team member
    • The difference between being active and passive with technology
    • What future-ready entrepreneurs are doing differently right now
    • How to use AI to free your time and finally grow the way you want to
    • The truth about moral bias, data ownership, and the dangers of staying uninformed

    “Your best value as an entrepreneur is not in your inbox—it’s out in the world, building human connection. Let AI do the heavy lifting.” – Dr. Lollie Mancey

    🛠️ Try This:

    • ✅ Train your AI tool like an intern: give it memory, purpose, and feedback
    • ✅ Ask yourself: What would my business look like if I weren’t trying to do everything?
    • ✅ Journal: If I had 10 extra hours a week, what future would I design with them?
    • ✅ Read: The Science of Awe
    • 📘 Bonus Resource #1: Elements of AI – Free Literacy Course
    • 📘 Bonus Resource #2: Join my AI Growth Tools Team https://www.finolahoward.com/ai-growth-tools

    🔗 Connect with Dr. Lollie Mancey:

    • https://www.linkedin.com/in/drlollie
    • Learn more about her research and talks: https://drlollie.ie/

    🔗 Connect with Finola Howard:

    https://www.finolahoward.com/book

    https://www.linkedin.com/in/finolahoward/

    https://www.instagram.com/thisisfinolahoward

    https://www.facebook.com/thisisfinolahoward

    https://www.youtube.com/@ThisIsFinolaHoward
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    41 分