『Your Mindset, Your Power』のカバーアート

Your Mindset, Your Power

Your Mindset, Your Power

著者： Mariela Longo
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要


Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed, until now.

Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth:

Your mindset is your greatest strength.

If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.

Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up.

This isn’t just a podcast.

It’s your weekly reminder that:

  • You’re capable.
  • You’re powerful.
  • And you’re not in this alone.

Together, we’ll learn how to: Take small but consistent action

Rewire your thought patterns

Quiet that inner critic

Be kinder to yourself

Let go of what’s holding you back

And step fully into the life you were meant to live.

So if you’re ready to stop just surviving—and start rising—tune in every week.

I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend.

Because when you take back your mindset, you take back your power.

Let’s do this—together.




© 2026 Your Mindset, Your Power 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • How Complaining Turns You Into a Victim (Without You Realizing It)

    How Complaining Turns You Into a Victim (Without You Realizing It)
    2026/04/28

    Hey friends, —what resonated with you today? I read every message, and they light me up.

    How Complaining Turns You Into a Victim (Without You Realizing It)

    Complaining is something we all do…

    But what if it’s quietly turning you into a victim mindset without you even realizing it?

    In this episode, I’m sharing something deeply personal—how I spent years complaining about everything around me while feeling overwhelmed, stuck, and drained… without seeing the negative thinking pattern I was reinforcing.

    Because the truth is…

    Complaining doesn’t just release frustration.
    Over time, it shapes your mindset, your identity, and how you experience your life.

    In this conversation, we’re getting real about:

    • The connection between complaining and a victim mindset
    • Why negative thinking patterns keep you feeling stuck and powerless
    • The difference between venting and staying stuck in the problem
    • How to shift your mindset and take control of your thoughts
    • Simple ways to break the habit of complaining and move forward

    This isn’t about pretending everything is okay.

    It’s about building self-awareness, recognizing the patterns that are holding you back, and learning how to shift into a more empowered mindset.

    Because the situation doesn’t always change…

    But you can.




    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com

    https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios

    🎧 Tune in now—and let’s take back control of your life, together.
    続きを読む 一部表示
    15 分
  • Why You’re Stuck in Survival Mode (Even When Nothing Is Wrong)

    Why You’re Stuck in Survival Mode (Even When Nothing Is Wrong)
    2026/04/21

    Hey friends, —what resonated with you today? I read every message, and they light me up.

    Why You’re Stuck in Survival Mode (Even When Nothing Is Wrong)

    There was a time in my life when my body was constantly tense…

    not just in stressful moments…

    but all the time.

    I was always aware of everything around me…
    reading the room…
    trying to stay one step ahead of what could go wrong…

    not because I wanted to…

    but because my body had learned that it needed to.

    In this episode, I share something deeply personal.

    what it looked like for me to live in survival mode for years… without even realizing it.

    Including a time in my life when I was in a relationship that was emotionally and physically abusive… and how that experience shaped the way my nervous system responded to the world.

    This is not just about mindset.

    This is about your body…
    your patterns…
    and the ways you adapt to feel safe.

    We talk about:

    • what survival mode really is (in simple, real-life terms)
    • why you can feel tense, on edge, or overwhelmed… even when nothing is “wrong”
    • how your body holds onto what your mind tries to move past
    • and how awareness becomes the first step to real change

    If you’ve ever felt like you can’t fully relax…
    like your mind won’t slow down…
    like you’re always bracing for something…

    this episode is for you.

    Your body is not working against you.

    It learned how to protect you.

    And the same way it learned…

    it can learn something new.

    This is where healing begins.




    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com

    https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios

    🎧 Tune in now—and let’s take back control of your life, together.
    続きを読む 一部表示
    18 分
  • The Digital Detox You Need: Why Your Phone Steals More Than You Think

    The Digital Detox You Need: Why Your Phone Steals More Than You Think
    2026/04/14

    Hey friends, —what resonated with you today? I read every message, and they light me up.

    The Digital Detox You Need: Why Your Phone Steals More Than You Think

    We live in a world where we’re constantly connected…

    yet somehow feeling more distracted, overwhelmed, and disconnected than ever.

    In this episode of Your Mindset, Your Power, we break down the truth about your relationship with your phone—and why it’s not just about screen time.

    It’s about what it’s quietly taking from you.

    Your focus.

    Your energy.

    Your real-life connections.

    And even your sense of meaning.

    You’ll learn:

    • Why your brain gets hooked on your phone (and why it’s not your fault)
    • The difference between dopamine (stimulation) and true fulfillment
    • How constant scrolling is affecting your focus, relationships, and presence
    • Why boredom is essential for creativity and mental clarity
    • How to handle negative thoughts when you finally slow down
    • Simple, realistic ways to reset your habits—without quitting technology

    This is not about deleting apps or going off the grid.

    It’s about becoming aware…

    so you can take your attention—and your life—back.

    If you’ve ever felt drained after scrolling,

    struggled to stay present,

    or noticed how hard it is to sit in silence…

    this episode is your wake-up call.


    🎧 Tune in and start creating more space for what actually matters.

    If this episode resonated with you, share it with someone who needs a reset…

    and follow Your Mindset, Your Power for more tools to help you take back control of your mind and your life.




    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com

    https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios

    🎧 Tune in now—and let’s take back control of your life, together.
    続きを読む 一部表示
    17 分
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