Hey friends, —what resonated with you today? I read every message, and they light me up.

What if gratitude wasn’t a holiday, a journal prompt, or a cute Pinterest quote…but a reset button for your mind, your emotions, and your life?

In this deeply honest and uplifting episode, we explore gratitude in a way most people never talk about — not as a performance, not as toxic positivity, but as a lifeline. A mindset tool that can anchor you, calm your nervous system, and bring you back to yourself… especially in hard seasons.

You’ll learn:

• why gratitude feels hard sometimes
• the science behind how gratitude rewires your brain
• how to find hope even when you’re grieving or overwhelmed
• the power of micro-gratitude and noticing tiny moments
• why you must also give gratitude to yourself
• my personal story about my dad’s Alzheimer’s diagnosis — and the tiny moment I’ll be grateful for forever
• a simple daily gratitude reset you can start today

This episode is warm, real, vulnerable — and full of tools that will change how you move through the world.

If you’ve been feeling stressed, stuck, or emotionally drained…

If you’ve been walking through a heavy season and need a breath of peace…

If you want to feel more grounded, present, and connected…

This episode was made for you.

Gratitude won’t fix everything…

but it will help you breathe again.

Share this with someone who needs light today — let’s spread gratitude far beyond a holiday and make it a way of living.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

“The Real Menopause Survival Kit — What Most Podcasts Don’t Tell You”

If you’re in menopause, heading toward it, or loving someone who is… this episode is for you, my friend.

Menopause is a whole journey — emotional, physical, messy, confusing, surprising, sometimes hilarious, and always life-changing.

But here’s the truth: most women walk into it completely unprepared… and completely alone.

Not today.

In this unfiltered, honest, empowering episode, we talk about the REAL menopause — the parts nobody warned us about.

The brain fog. The belly weight. The intimacy changes. The mood swings. The 2 a.m. thermostat fights with your sheets. The identity shifts. The “am I going crazy?” moments.

And yes… even the coconut-oil-in-the-bedroom hacks.

But we also talk about hope.

About science.

About strength.

About options.

And about how to feel like yourself again — or even better, a wiser, stronger, freer version of you.

You’ll learn:

✨ What’s actually happening in your body (in real, human words)

✨ Why your hormones affect EVERYTHING — mind, mood, sleep, skin, libido, energy

✨ How to communicate with your partner so your relationship grows, not breaks

✨ How intimacy can evolve — and why sex is not over

✨ The truth about HRT (without fear, pressure, or medical jargon)

✨ Natural & holistic tools that actually help

✨ Why mindset is your superpower in this season

✨ How strength training, nutrition, and nervous-system regulation support you

✨ What I wish I had known earlier — and why it’s never too late to start

This episode is a guide, a warm hug, a reality check, and a survival kit — all in one.

It’s for every woman walking this path, every younger woman who wants to be prepared, and every partner who wants to understand, support, and love better.

If you’ve ever felt confused, overwhelmed, alone, “off,” or not like yourself…

please listen.

You deserve clarity.

You deserve support.

You deserve to feel empowered in your own body again.

And you’re not walking this alone — I’m right here with you every step of the way. 💛

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

Confidence isn’t a switch you flip.

It’s not a quote, a vibe, or a feeling you magically wake up with.

It’s built — through action, discomfort, mistakes, repetition, and courage.

In this episode, we’re stripping confidence down to its truth, not the cute Instagram version:

• why confidence feels hard

• why you don’t need to feel ready to start

• how fear and doubt are actually part of the process

• what really destroys confidence (and how to break the pattern)

• the power of keeping small promises to yourself

• the role of repetition, effort, and messy action

This is the confidence conversation nobody has — the real one.

Not mindset glitter. Not magic. Real life, real growth.

If you want confidence you can count on, confidence you build in your bones, confidence that shows up when life gets loud and uncertain — this episode will change how you see yourself and your potential.

Let’s talk about confidence — the real kind.

No shortcuts, no tricks.

Just courage, consistency, and becoming.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.