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Your Mindset, Your Power

Your Mindset, Your Power

著者: Mariela Longo
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Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed, until now.

Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth:

Your mindset is your greatest strength.

If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.

Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up.

This isn’t just a podcast.

It’s your weekly reminder that:

  • You’re capable.
  • You’re powerful.
  • And you’re not in this alone.

Together, we’ll learn how to: Take small but consistent action

Rewire your thought patterns

Quiet that inner critic

Be kinder to yourself

Let go of what’s holding you back

And step fully into the life you were meant to live.

So if you’re ready to stop just surviving—and start rising—tune in every week.

I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend.

Because when you take back your mindset, you take back your power.

Let’s do this—together.




© 2025 Your Mindset, Your Power
心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Everything you want is on the other side of fear
    2025/07/09

    Hey friends, —what resonated with you today? I read every message, and they light me up.

    Everything You Want Is on the Other Side of Fear

    Fear. Uncertainty. That feeling in your stomach before you take a leap.

    What if instead of running from it… you followed it?

    In this powerful episode of Your Mindset, Your Power, we explore the truth about fear — how it shows up, why it holds us back, and how to stop letting it control your life. Whether it’s fear of failure, rejection, judgment, or simply the unknown… this episode is your reminder that fear isn’t a stop sign — it’s a signal.

    We dive into:

    • Why fear doesn’t mean you’re incapable — it just means you haven’t done it yet
    • How your fear might actually be pointing you toward your next growth step
    • The personal story behind my fear of crowded places — and how I overcame it
    • The Fear Toolkit — practical steps to calm your mind, shift your energy, and take action
    • How to start chasing those “butterfly moments” instead of running from them

    You’ll leave this episode feeling braver, more grounded, and ready to take that step — even if your voice is shaking.

    🎯 Because everything you want is on the other side of fear.

    If this episode inspired you, share it with someone you love. Subscribe so you never miss a mindset boost, and let’s keep growing together — one powerful thought at a time.




    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com


    🎧 Tune in now—and let’s take back control of your life, together.



    続きを読む 一部表示
    17 分
  • Your Inner Critic is Bullying You; Here’s How to Fight Back with Love.
    2025/06/25

    Send us a text

    Your Inner Critic Is Bullying You — Here’s How to Fight Back with Love

    That voice in your head that tells you you’re not enough, not smart enough, not doing enough — it’s not the truth. It’s a bully. And it’s been running the show for too long.

    In this episode, we’re getting real about that inner critic: how it forms, why it feels so loud, and what it’s actually doing to your brain and body.

    But most importantly, I’m sharing practical tools, mindset shifts, and personal stories that will help you turn down the volume on that harsh inner voice — and replace it with one rooted in compassion, strength, and truth.

    Because you don’t have to keep tearing yourself down just to survive.

    You’re allowed to mess up and still love yourself.

    You deserve to feel safe in your own mind.

    Let’s stop the bullying.

    Let’s start building a kinder voice — one that has your back.




    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com


    🎧 Tune in now—and let’s take back control of your life, together.



    続きを読む 一部表示
    17 分

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