『Your Mindset, Your Power』のカバーアート

Your Mindset, Your Power

Your Mindset, Your Power

著者： Mariela Longo
無料で聴く

概要


Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed, until now.

Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth:

Your mindset is your greatest strength.

If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.

Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up.

This isn’t just a podcast.

It’s your weekly reminder that:

  • You’re capable.
  • You’re powerful.
  • And you’re not in this alone.

Together, we’ll learn how to: Take small but consistent action

Rewire your thought patterns

Quiet that inner critic

Be kinder to yourself

Let go of what’s holding you back

And step fully into the life you were meant to live.

So if you’re ready to stop just surviving—and start rising—tune in every week.

I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend.

Because when you take back your mindset, you take back your power.

Let’s do this—together.




© 2026 Your Mindset, Your Power 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Bonus: Ground Yourself — A Guided Meditation for Noisy Days

    Bonus: Ground Yourself — A Guided Meditation for Noisy Days
    2026/11/02

    When everything around you feels loud, this is your place to come back to.

    In this short guided meditation, I'll walk you through the double breath from this week's episode, and then help you slowly come back into your body. Your feet on the floor. The weight of your body. Your shoulders finally letting go.

    No experience needed. Just a few quiet minutes and a comfortable spot.

    Listen to it in the morning, in the middle of a stressful day, or at night before bed. Keep it close, for any moment you need it.

    If you haven't heard this week's full episode yet, start there to learn why your body gets stuck on the gas and how to press the brake.

    Please don't listen while driving.


    Send us Fan Mail



    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com

    https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios

    🎧 Tune in now—and let’s take back control of your life, together.
    続きを読む 一部表示
    9 分
  • How to Calm Your Nervous System When the World Feels Loud

    How to Calm Your Nervous System When the World Feels Loud
    2026/11/02

    Ep 74- Turn down the noise.
    There's so much tension in the world right now. And if you stop and check in with your body, you'll probably find it there too. In your shoulders. Your neck. Your breath.

    Do your shoulders live up by your ears? Do you wake up in the middle of the night with your mind running? Do you snap over little things and wonder what's wrong with you?

    Nothing is wrong with you, my friend. Your body is just stuck on the gas.

    In this episode, I talk about what happens to your nervous system when all that noise gets in, and why so many of us live like this all day long without even noticing. I share my own morning routine, the simple breathing technique I do before my feet even touch the floor, and what a Stanford study found about it.

    You'll also hear the one question I want you to ask yourself this week about what you let in, how I protect my peace in the conversations that used to raise my heart rate, and why feeling good is exactly the wrong reason to stop.

    No equipment. No app. Just your breath, helping you calm stress and anxiety and feel more grounded.

    And don't miss this week's bonus: a short guided meditation to help you feel grounded when everything around you feels loud.

    If this episode helps you, share it with someone who's carrying a lot right now.


    Send us Fan Mail



    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com

    https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios

    🎧 Tune in now—and let’s take back control of your life, together.
    続きを読む 一部表示
    17 分
  • From Awareness to Action: How to Find Your WHY and Take the First Step (Part 2)

    From Awareness to Action: How to Find Your WHY and Take the First Step (Part 2)
    2026/10/28

    You caught the negative thought. You questioned it. Maybe you even realized it wasn't true.

    So... now what?

    In Part 2 of this two-part series, we go from awareness to action. Noticing your Automatic Negative Thoughts (ANTs) is a powerful first step. But real change happens when you know what to do next.

    I share my own story of starting this podcast: more than a year of saying "I want to start a podcast" and staying stuck in the planning, the ANTs that showed up ("Am I too late?" "Is anybody going to listen?" "What about my accent?"), and what finally got me to hit record, scared and not feeling ready.

    Then I put my coaching hat on and walk you through the same three steps, so you can find your own answers.

    In this episode, you'll learn:

    ✨ How to replace a negative thought with one you can actually believe, and why forcing a positive thought you don't believe doesn't help

    ✨ How to find your deeper WHY, connected to your values and the person you want to become

    ✨ Why your WHY is what makes change stick when fear, doubt, or exhaustion show up

    ✨ How to choose one small, specific step you can take in the next 24 hours

    ✨ Why you don't have to feel ready to start, and how one step at a time builds the life you want

    This episode is for you if you've been overthinking, waiting for the "right time," or talking yourself out of something you really want.

    🎧 Missed Part 1? Listen to "Your Mind Is Always Talking. But Is It Telling You the Truth?" to learn how to notice your ANTs and question them before you believe them.

    https://www.buzzsprout.com/2511824/episodes/20000977

    💬 Tell me about the step you're taking! Send me a DM on Instagram. Link below.

    And if you know someone who's been waiting to feel ready, share this episode with them. It might be the nudge they need.

    Your mindset is not just what you think. It's where your power begins.


    Send us Fan Mail



    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com

    https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios

    🎧 Tune in now—and let’s take back control of your life, together.
    続きを読む 一部表示
    18 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません