Hey friends, —what resonated with you today? I read every message, and they light me up.

What if gratitude wasn’t a holiday, a journal prompt, or a cute Pinterest quote…but a reset button for your mind, your emotions, and your life?

In this deeply honest and uplifting episode, we explore gratitude in a way most people never talk about — not as a performance, not as toxic positivity, but as a lifeline. A mindset tool that can anchor you, calm your nervous system, and bring you back to yourself… especially in hard seasons.

You’ll learn:

• why gratitude feels hard sometimes
• the science behind how gratitude rewires your brain
• how to find hope even when you’re grieving or overwhelmed
• the power of micro-gratitude and noticing tiny moments
• why you must also give gratitude to yourself
• my personal story about my dad’s Alzheimer’s diagnosis — and the tiny moment I’ll be grateful for forever
• a simple daily gratitude reset you can start today

This episode is warm, real, vulnerable — and full of tools that will change how you move through the world.

If you’ve been feeling stressed, stuck, or emotionally drained…

If you’ve been walking through a heavy season and need a breath of peace…

If you want to feel more grounded, present, and connected…

This episode was made for you.

Gratitude won’t fix everything…

but it will help you breathe again.

Share this with someone who needs light today — let’s spread gratitude far beyond a holiday and make it a way of living.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

“The Real Menopause Survival Kit — What Most Podcasts Don’t Tell You”

If you’re in menopause, heading toward it, or loving someone who is… this episode is for you, my friend.

Menopause is a whole journey — emotional, physical, messy, confusing, surprising, sometimes hilarious, and always life-changing.

But here’s the truth: most women walk into it completely unprepared… and completely alone.

Not today.

In this unfiltered, honest, empowering episode, we talk about the REAL menopause — the parts nobody warned us about.

The brain fog. The belly weight. The intimacy changes. The mood swings. The 2 a.m. thermostat fights with your sheets. The identity shifts. The “am I going crazy?” moments.

And yes… even the coconut-oil-in-the-bedroom hacks.

But we also talk about hope.

About science.

About strength.

About options.

And about how to feel like yourself again — or even better, a wiser, stronger, freer version of you.

You’ll learn:

✨ What’s actually happening in your body (in real, human words)

✨ Why your hormones affect EVERYTHING — mind, mood, sleep, skin, libido, energy

✨ How to communicate with your partner so your relationship grows, not breaks

✨ How intimacy can evolve — and why sex is not over

✨ The truth about HRT (without fear, pressure, or medical jargon)

✨ Natural & holistic tools that actually help

✨ Why mindset is your superpower in this season

✨ How strength training, nutrition, and nervous-system regulation support you

✨ What I wish I had known earlier — and why it’s never too late to start

This episode is a guide, a warm hug, a reality check, and a survival kit — all in one.

It’s for every woman walking this path, every younger woman who wants to be prepared, and every partner who wants to understand, support, and love better.

If you’ve ever felt confused, overwhelmed, alone, “off,” or not like yourself…

please listen.

You deserve clarity.

You deserve support.

You deserve to feel empowered in your own body again.

And you’re not walking this alone — I’m right here with you every step of the way. 💛

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

Confidence isn’t a switch you flip.

It’s not a quote, a vibe, or a feeling you magically wake up with.

It’s built — through action, discomfort, mistakes, repetition, and courage.

In this episode, we’re stripping confidence down to its truth, not the cute Instagram version:

• why confidence feels hard

• why you don’t need to feel ready to start

• how fear and doubt are actually part of the process

• what really destroys confidence (and how to break the pattern)

• the power of keeping small promises to yourself

• the role of repetition, effort, and messy action

This is the confidence conversation nobody has — the real one.

Not mindset glitter. Not magic. Real life, real growth.

If you want confidence you can count on, confidence you build in your bones, confidence that shows up when life gets loud and uncertain — this episode will change how you see yourself and your potential.

Let’s talk about confidence — the real kind.

No shortcuts, no tricks.

Just courage, consistency, and becoming.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

You Don’t Need to Change Who You Are — Your Personality Is Your Power

Have you ever wished you were different?

Maybe more outgoing. Less talkative. More confident. Less sensitive.

We live in a world that often praises one kind of personality — the loud, social, “always on” type. But the truth is, there’s no single right way to be. Whether you’re introverted, extroverted, or somewhere beautifully in between, your personality isn’t something to fix — it’s something to understand. 🌿

In this heartfelt episode of Your Mindset, Your Power, I unpack the myths around personality and success — and show you why your natural energy is your greatest strength. I share my own story (and a funny “mi amor, think before you talk” moment), explore the science behind introverts, extroverts, and ambiverts, and remind you that self-awareness — not self-judgment — is the path to confidence.

You’ll also hear how people like Jay Shetty, Lionel Messi, and Shakira each thrive in completely different ways, proving that success and authenticity come in many forms.

✨ In this episode, you’ll learn:

• How to understand your personality without labeling or limiting yourself

• Why most people are actually ambiverts — and what that means for you

• How to recognize what gives you energy and what drains it (people, places, or situations)

• Why setting boundaries is essential to protect your peace

• And how growth and self-acceptance can coexist beautifully

Because thriving isn’t about becoming someone else — it’s about becoming fully yourself.

Your personality was never the problem.

It’s your power. 💛

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

🎙️ Episode: Emotional Intelligence: The Skill That Transforms Every Area Of Your life”

Do you ever feel like your emotions control you instead of the other way around? Or that relationships, work, and even your own happiness could be smoother if only you knew how to navigate the emotional side of life?

In this episode, I dive into the real power of emotional intelligence — what it is, why it matters, and how it can transform every area of your life. I share heartfelt stories from my own childhood, lessons learned the hard way, and practical tools you can use immediately to pause, respond, and lead with empathy.

We’ll explore:

💜 How early experiences shaped my understanding of empathy and compassion

💜 The difference between being emotional and being emotionally intelligent

💜 The science behind your brain, emotions, and self-regulation

💜 Practical tools to build self-awareness, emotional control, and stronger connections

💜 How emotional intelligence can improve relationships, work dynamics, and family life

Whether you’re navigating tough conversations, managing stress, or simply looking to live a more peaceful, connected life, this episode will give you actionable insights and inspiration to lead your emotions — not let them lead you.

Your mindset is your power — and emotional intelligence is the skill that transforms every area of your life.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

“The Self-Compassion Mindset: How to Stop Tearing Yourself Down and Start Lifting Yourself Up”

If you spoke to your best friend the way you sometimes speak to yourself… how long would that friendship last?

This week on Your Mindset, Your Power, we’re getting real about something we all struggle with — the way we treat ourselves when we fall short, make mistakes, or feel like we’ve let someone down.

In this heart-to-heart conversation, I breaks down what it truly means to have a self-compassion mindset — not as a buzzword, but as a daily practice that transforms the way you live, love, and lead.

You’ll learn:

💛 How to stop replaying your mistakes and start releasing guilt

🌿 What self-compassion actually looks like in real life — from relationships to work

🧠 Why being kind to yourself rewires your brain for motivation and growth

✍️ Plus, a simple journaling practice you can start today

Because you can’t build the life you want by tearing yourself down.

You build it by learning to lift yourself up — with grace, awareness, and compassion.

🎧 Tune in, take a breath, and remember: you are human, you are learning, and you are worthy.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

🎙️ Part 3 – Becoming: Living with a Growth Mindset Every Day

This week, we close the Growth Mindset Series with the most powerful step of all — Becoming.

Because resilience means nothing if it doesn’t change who you are.

And rewiring your mind means nothing if you don’t live it every day.

In this episode, we dive into what it truly means to embody a growth mindset — not just when life tests you, but in how you show up, think, and act daily.

You’ll learn:

✨ Why identity is the key to lasting growth

✨ How to shift from “I want results” to “I’m becoming the kind of person who…”

✨ Simple daily practices to live growth as your way of being

✨ The mindset habits that make you unstoppable

This isn’t about motivation — it’s about transformation.

Because once you start becoming the person who shows up, learns, and keeps growing… you stop waiting for change.

You become the change.

🎧 Tune in now for the final chapter of this series — and step fully into the person you’re becoming.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

🎙️ Episode 2 – Rewiring Your Mind: Breaking Free from Fixed Thinking

Part 2 of the Growth Mindset Series

What if the only thing keeping you stuck… was the story you keep telling yourself?

In this episode of Your Mindset, Your Power, we dive into how to rewire your mind — and break free from the old, fixed patterns that keep you small.

You’ll learn:

💡 The neuroscience behind why your brain repeats the same thoughts — and how to change them.

🧠 How to spot the difference between fear and fact so you can stop letting self-doubt drive your decisions.

⚙️ The simple mental “recalculating” trick that helps you recover faster from failure.

🗒️ Five practical rewiring tools you can start using today — from the Fear vs Fact Table to the power of one small win.

💬 Plus, real stories and analogies that show how even fear can come along for the ride — it just doesn’t get to drive.

Because here’s the truth: your brain is not fixed. Every thought you repeat rewires who you’re becoming. And the moment you choose a new story, you start building a new path.

This is Part 2 of our 3-part Growth Mindset Series — Resilience, Rewiring, and Becoming.

So if you’ve ever felt stuck, self-critical, or afraid to start, this conversation will remind you that you’re never truly stuck — you’re just one new pathway away from growth.

🎧 Tune in now — and get ready to catch your thoughts, rewrite your stories, and rewire your mind for good.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.