Ep 74- Turn down the noise.
There's so much tension in the world right now. And if you stop and check in with your body, you'll probably find it there too. In your shoulders. Your neck. Your breath.

Do your shoulders live up by your ears? Do you wake up in the middle of the night with your mind running? Do you snap over little things and wonder what's wrong with you?

Nothing is wrong with you, my friend. Your body is just stuck on the gas.

In this episode, I talk about what happens to your nervous system when all that noise gets in, and why so many of us live like this all day long without even noticing. I share my own morning routine, the simple breathing technique I do before my feet even touch the floor, and what a Stanford study found about it.

You'll also hear the one question I want you to ask yourself this week about what you let in, how I protect my peace in the conversations that used to raise my heart rate, and why feeling good is exactly the wrong reason to stop.

No equipment. No app. Just your breath, helping you calm stress and anxiety and feel more grounded.

And don't miss this week's bonus: a short guided meditation to help you feel grounded when everything around you feels loud.

If this episode helps you, share it with someone who's carrying a lot right now.

Send us Fan Mail

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios

🎧 Tune in now—and let’s take back control of your life, together.