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  • Fun and Fitness in Your Fifties

    Fun and Fitness in Your Fifties
    2026/10/24
    In this episode, host Amy Armstrong chats with Ann-marie Kelly about her biking and running adventures. In her 50s, Ann-marie finds it essential to keep challenging herself both physically and mentally to stay fit. It’s inspiring to hear her stories of how solo biking teaches you to rely on the kindness of strangers, and how local Parkruns keep you connected to the community. Tune in to be inspired to be challenged where you are at any ability! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
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    26 分
  • Tunes with Tusekah

    Tunes with Tusekah
    2026/10/10
    In this episode, we sit down with rising New Zealand singer-songwriter Tusekah! Starting out studying sciences, Tusekah always felt a pull to sing, even as a young child. An encounter with another musician led her to record her first song and the rest is history. Look out for her brand-new EP dropping on October 15th! Tune in to hear all about Tusekah’s inspiring creative journey. You can connect with her on social media: @tusekah This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
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    27 分
  • Birthday Broadcast

    Birthday Broadcast
    2026/09/26
    In this episode, your hosts Emma and Amy get together for a heartfelt conversation about why they love doing the show — meeting new women, hearing their stories, and discovering the experiences and wisdom each guest has to share. They chat about how much they enjoy hosting the podcast together and learning from each other along the way. And, in a fun twist, they discovered early in their friendship last year that they share the same birthday! So they decided to celebrate by sharing some of their favourite birthday stories, traditions, and memories. We hope you enjoy getting to know your hosts a little better in this delightful episode! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
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    26 分
  • Changing course and chasing dreams

    Changing course and chasing dreams
    2026/09/12
    What happens when your study path changes direction? In today's episode, we chat with Cliodhna Stride, a second-year criminology student at Victoria University of Wellington. Cliodhna shares her journey of embracing change, discovering what she truly enjoys, and finding the courage to try new things and chase her dreams. Tune in for an authentic look at university life today! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
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    26 分
  • Yoga Therapy and Type 1 Diabetes

    Yoga Therapy and Type 1 Diabetes
    2026/08/29
    In this episode, host Emma Hamilton chats with special guest Catalina Dost about her work on how yoga therapy can help people living with Type 1 Diabetes thrive. Catalina is a Yoga Therapist based in Ōtepoti / Dunedin, and she teaches yoga around the city through her own practice, Harakeke Studio, and in various studios like Nu, The Movement Space, and others. She will be facilitating a four week online program, “Living Between the Numbers,” created specifically for people with Type 1 Diabetes beginning the 13th of September through Harakeke Studio. Listen to the full episode to learn more about Catalina’s path to becoming a Yoga Therapist, her personal connections to Type 1 Diabetes and chronic illnesses, and how yoga therapy can address the some of the challenges that come with living with Type 1 Diabetes. Learn about Catalina’s work with Harakeke Studio on her website: https://www.harakekestudio.com/ This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
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    26 分
  • Making It Yourself with Ilana

    Making It Yourself with Ilana
    2026/08/15
    This episode is a conversation with host Emma Hamilton and returning special guest Ilana about her jewellery making for her own business, Circadian Rhythm. Ilana shares how she began learning macramé and silversmithing, the techniques she uses to make beautiful necklaces, earrings, and rings, and how she has overcome some of the challenges of learning these techniques and making jewellery for her business during this nomadic phase of her life. Ilana’s story serves as reminder for all artists to follow their passions despite any feelings of a lack of confidence or resources; there is almost always a way to create anyway. Listen to the full episode to learn more about what inspires Ilana’s creations, the materials she uses, and her favorite pieces of jewellery to wear. Check out Ilana’s jewellery on Instagram @circandianrhythmnz and on Etsy at CircadianRhythmnz. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
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    26 分
  • Hula Hooping and Flow Arts with Ilana

    Hula Hooping and Flow Arts with Ilana
    2026/08/01
    Today’s conversation is with host Emma Hamilton and special guest Ilana about her journey with hula hooping. Since learning a few moves at Circulation Festival a few years ago, Ilana’s relationship with the hoop has grown tremendously. She now leads workshops and performs across New Zealand with the hoop and other flow arts. Listen to the full episode to learn about what keeps Ilana flowing, the different kinds of hula hoops she has owned, and some of the moves she is currently working on. Witness Ilana’s graceful movement with the hoop and other flow arts for yourself on Instagram @anali.flows or in person at the Circulation Festival in November 2027... This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
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    27 分
  • Exploring the stars and stories of Matariki

    Exploring the stars and stories of Matariki
    2026/07/18
    Join us as we sit down with Anglican priest and Māori chaplain at Otago University, Te Ata Roy as we explore the deep cultural roots of Matariki. While now celebrated as a national holiday in Aotearoa, Matariki (the Pleiades star cluster) has guided Māori communities for generations, marking the Māori New Year and the time for planting. In this episode, Te Ata shares powerful insights and personal stories from her own whānau. Tune in to learn more about the true spirit of Matariki. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
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    26 分