『Wondering Women』のカバーアート

Wondering Women

Wondering Women

著者： Amy Armstrong & Emma Hamilton
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Ever wonder about the stories of women around you? We wanted to create an intentional space for women to share the wisdom they have gained through their life experiences.(C)Otago Access Radio 社会科学
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  • Yoga Therapy and Type 1 Diabetes

    Yoga Therapy and Type 1 Diabetes
    2026/08/29
    In this episode, host Emma Hamilton chats with special guest Catalina Dost about her work on how yoga therapy can help people living with Type 1 Diabetes thrive. Catalina is a Yoga Therapist based in Ōtepoti / Dunedin, and she teaches yoga around the city through her own practice, Harakeke Studio, and in various studios like Nu, The Movement Space, and others. She will be facilitating a four week online program, “Living Between the Numbers,” created specifically for people with Type 1 Diabetes beginning the 13th of September through Harakeke Studio. Listen to the full episode to learn more about Catalina’s path to becoming a Yoga Therapist, her personal connections to Type 1 Diabetes and chronic illnesses, and how yoga therapy can address the some of the challenges that come with living with Type 1 Diabetes. Learn about Catalina’s work with Harakeke Studio on her website: https://www.harakekestudio.com/ This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
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    26 分
  • Making It Yourself with Ilana

    Making It Yourself with Ilana
    2026/08/15
    This episode is a conversation with host Emma Hamilton and returning special guest Ilana about her jewellery making for her own business, Circadian Rhythm. Ilana shares how she began learning macramé and silversmithing, the techniques she uses to make beautiful necklaces, earrings, and rings, and how she has overcome some of the challenges of learning these techniques and making jewellery for her business during this nomadic phase of her life. Ilana’s story serves as reminder for all artists to follow their passions despite any feelings of a lack of confidence or resources; there is almost always a way to create anyway. Listen to the full episode to learn more about what inspires Ilana’s creations, the materials she uses, and her favorite pieces of jewellery to wear. Check out Ilana’s jewellery on Instagram @circandianrhythmnz and on Etsy at CircadianRhythmnz. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
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    26 分
  • Hula Hooping and Flow Arts with Ilana

    Hula Hooping and Flow Arts with Ilana
    2026/08/01
    Today’s conversation is with host Emma Hamilton and special guest Ilana about her journey with hula hooping. Since learning a few moves at Circulation Festival a few years ago, Ilana’s relationship with the hoop has grown tremendously. She now leads workshops and performs across New Zealand with the hoop and other flow arts. Listen to the full episode to learn about what keeps Ilana flowing, the different kinds of hula hoops she has owned, and some of the moves she is currently working on. Witness Ilana’s graceful movement with the hoop and other flow arts for yourself on Instagram @anali.flows or in person at the Circulation Festival in November 2027... This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
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    27 分
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