welcome to season 2 of wishing you wellness!! today was my first episode in a looooong time & it felt so good to be back on the mic 😆 so good, in fact, that we decided to yap for like two hours straight today i was fortunate enough to record live & face to face in the studio with a good friend of mine, Jordan Gonzales; certified personal trainer, owner of Big Fitness, host of the Big Fitness Podcast, and general bada$$ 💪 this is a SUPER potent episode & i think you guys are gonna absolutely love it shoot me a dm if this episode resonated with you & lemme know! ❤️‍🔥 keep up with me on instagram @gingersnapaly 🦋 keep up with the podcast on instagram @wishyouwell.podcast 🌟 connect with today’s guest, jordan gonzales, on instagram @bigfitness_gym or call that number at the end of this episode to get at him directly!!

🌈 today's episode is sponsored by roaming roots coffee! connect with them on instagram @roamingrootscoffeeco

I'm back!! I know things have been a bit slower than normal on the podcast but it's just because so much has been happening in real life. And I wanna use this episode to catch you guys up on as much as I can. I was asked to do a solo episode for once so here it issssss for ya. It felt good!! I need to get back into the swing of these. Hopefully see ya soon ;) Anyway.....todaaaaay -

• my weekend at Breakaway Music Festival
• kandi, rave fams, and spending the day at the rail
• why I'm getting into harm reduction
• the first round of CAMP HEART!!!
• lessons I learned during my first time as a host
• how imposter syndrome still exists in my wor
• how I'm honoring my energy right now
• what's up next for me....

Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:

✨⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠✨

Shoutout to the primary sponsors of Camp Heart!! We love you <3

Vellum Health - WYW10 for 10% off your order

111 the Label - WYW15 for 15% off your order

Ally Loyns, the author of Bloom

Plucky Narwahl - WELL10 for 10% off any purchase

💕 Get on the ⁠Camp Heart 2024 Waitlist!⁠

🌈 Keep up and connect: ⁠⁠⁠Follow the podcast on instagram⁠⁠⁠ for giveaways, mental health tips, and behind the scenes :)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at xoxoallisoncoaching@gmail.com with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: ⁠⁠⁠@prod.yvng.foreign⁠⁠⁠ // 📸 cover credits: ⁠⁠⁠@izzyish⁠⁠⁠

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞

In today’s episode "Calling Out Your Bullsh*t: Accountability in Friendships, Leveling Up, and Healing the Soul Through Play," I am joined in the virtual studio by the radiant Kate Pezzuti. She's the host of the your dream life coach podcast and when she isn't recording; you can find her traveling, shuffling, and leading women through healing and expansion. This girl has such a powerful voice and I loved hearing her unique perspectives. Today we covered all kinds of things but here are the highlights:

• holding your people accountable
• calling yourself out (in the kindest way)
• taking big moves to achieve big uplevels
• the importance of play
• how we can heal our inner child through play and creation
• standing up for yourself
• friends that help you grow VS friends who keep you small

Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:

✨⁠⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠⁠✨

This week's episode was sponsored by The Vitamin Patch Club

🚀 To connect with Kate, check her out on instagram where you can find all of her links and ways to work with her!

💕 Get on the ⁠Camp Heart 2024 Waitlist!⁠

🌈 Keep up and connect: ⁠⁠⁠⁠Follow the podcast on instagram⁠⁠⁠⁠ for giveaways, mental health tips, and behind the scenes :)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at xoxoallisoncoaching@gmail.com with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: ⁠⁠⁠⁠@prod.yvng.foreign⁠⁠⁠⁠ // 📸 cover credits: ⁠⁠⁠⁠@izzyish⁠⁠⁠⁠

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Wishing You Wellness podcast🦋

XOXO Allison Coaching LLC

In today’s episode "Everything is Energy: Creating Magic, Ditching Perfectionism, & the Butterfly Effect," I am joined in the virtual studio by Juliet Piper!! For 17 years she has been an independent singer and song writer and today she came onto the show to share some insight for her years as a creative/creator. This conversation lit me tf up and I hope it has the same effect on you. Today we covered all kinds of things but here are the highlights:

• the butterfly effect explained
• how helping yourself helps others too
• sharing your message with the world
• living a creative life
• making time for bliss and joy
• saying yes to things that light you up
• building the life you dream about
• ditching perfectionism + creating for the sake of creation
• fun rapid fire as alwayssss

Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:

✨⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠✨

This week's episode was sponsored by The Patch Brand! Check out the amazing patches I talked about today right here :)

🚀 To connect with Juliet, check out her website right here to stream her music/work with her or connect with her on instagram here and say hello!

💕 Get on the ⁠Camp Heart 2024 Waitlist!⁠

🌈 Keep up and connect: ⁠⁠⁠Follow the podcast on instagram⁠⁠⁠ for giveaways, mental health tips, and behind the scenes :)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at xoxoallisoncoaching@gmail.com with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: ⁠⁠⁠@prod.yvng.foreign⁠⁠⁠ // 📸 cover credits: ⁠⁠⁠@izzyish⁠⁠⁠

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞

In today’s episode "Talking Creativity, The Art of Surrender, and Living Life to the Fullest," I am joined in the virtual studio by a woman who I fully believe is sunshine in human form. I have wanted to get Amber on the show for awhile and last night we finally made it a reality! This lady has so much insight and she shares so much love/light when she speaks. I think you guys are going to really resonate with this one. Hope you love it so sooo much. Today we covered all kinds of things but here are the highlights:

• why Amber chose to start creative coaching
• tips for coming back to your creative side
• advice for people who are unsure of how to tap into their creativity
• the art of surrender
• learning to release what isn't serving you
• how to live life to the fullest every single day
• fun rapid fire as alwayssss

Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:

✨⁠⁠ xoxoallisoncoaching.com ⁠⁠✨

🚀 To connect with Amber, check out her hub right here! From this link you can find her Instagram, creative coaching, AND the link to stream her new song!

💕 Get on the ⁠Camp Heart 2024 Waitlist!⁠

🌈 Keep up and connect: ⁠⁠Follow the podcast on instagram⁠⁠ for giveaways, mental health tips, and behind the scenes :)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at xoxoallisoncoaching@gmail.com with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: ⁠⁠@prod.yvng.foreign⁠⁠ // 📸 cover credits: ⁠⁠@izzyish⁠⁠

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞