The conversation delves into the redefinition of healthcare, emphasizing the importance of lifestyle medicine and the role of movement in healthcare. It explores the understanding of hormone replacement therapy, the impact of hormones on health, and the principles of functional medicine and holistic health. The conversation covers topics related to empowerment through self-advocacy, the shift in healthcare consumerism, biometric analysis and wearable technology, stress management and recovery, and rituals of self-care and habit stacking. It emphasizes the importance of knowing your 'why' and making small, consistent changes for long-term impact.

Takeaways

• Redefining healthcare
• Importance of lifestyle medicine Empowerment through self-advocacy
• Importance of knowing your 'why'

Chapters

• 00:00 Redefining Healthcare
• 03:05 The Role of Movement in Healthcare
• 08:07 Understanding Hormone Replacement Therapy
• 15:07 The Impact of Hormones on Health
• 19:50 Functional Medicine and Holistic Health
• 23:00 Empowerment through Self-Advocacy
• 24:22 The Shift in Healthcare Consumerism
• 25:30 Biometric Analysis and Wearable Technology
• 27:09 Stress Management and Recovery
• 38:30 Rituals of Self-Care and Habit Stacking

Find out more Kristin Oja the CEO + Founder of STAT Wellness

For support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.

Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who is ready to stop fighting her body and start understanding it.

Riana Malia shares her journey of overcoming challenges, finding clarity, and creating a life of purpose and fulfillment. She emphasizes the importance of clearing old patterns, integrating new beliefs, and embodying a new frequency of being. The conversation delves into the transformative power of quantum healing, the impact of emotional trauma on the body, and the importance of self-worth and values in women's healing journeys. It also explores the concept of extraordinary love and the role of self-awareness in personal growth.

Takeaways

• Clarity is essential for creating the life you desire
• Clearing old patterns and integrating new beliefs is crucial for personal transformation Quantum healing and energy work have a profound impact on emotional trauma and physical well-being.
• The journey to healing and self-discovery involves understanding self-worth, values, and the concept of extraordinary love.

Chapters

• 00:00 The Journey to Clarity
• 03:05 Overcoming Adversity
• 11:25 The Power of Clearing and Creating
• 13:22 Releasing Energetic Weight
• 22:11 Reverse Engineering Goals
• 25:28 Quantum Healing and Emotional Trauma
• 26:24 The Power of Self-Worth and Values
• 28:00 The Journey to Healing and Self-Discovery
• 30:10 The Concept of Extraordinary Love and Self-Awareness

Find your transformation with Riana Malia

Riana MaliaBoard-Certified Integrative Neurosomatic PractitionerIdentity Architect for High-Achieving Women

info@rianamalia.comwww.rianamalia.comWhat's standing between you and extraordinary love? → Take the ELI

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For support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.

Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who is ready to stop fighting her body and start understanding it.

Lisa Clements, a financial guru, shares insights on financial planning, generational perspectives, and the importance of giving and receiving. She also discusses the challenges and realities of financial planning and shares words of wisdom for the audience.

Takeaways

• Generational perspectives on finances
• The importance of giving and receiving

Chapters

• 00:00 Preparing for the Fall Season
• 02:13 Transitioning Careers and Financial Independence
• 03:26 Generational Perspectives on Finances
• 04:23 The Importance of Financial Planning
• 06:34 The Role of Giving and Receiving
• 07:21 Challenges and Realities of Financial Planning
• 09:28 Words of Wisdom and Final Thoughts

Learn more about Lisa Clements

For support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.

Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who is ready to stop fighting her body and start understanding it.

Welcome back to the Wise Divine Women Podcast today I discuss 5 Top Tips to help alleviate Breast Pain

As discussed grab your How To Boost Your Estrogen Metabolism Checklist

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you.

Visit ⁠⁠⁠⁠Wise Divine Women

Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.

Dana Irvine

Certified Menopause Coaching Specialist

Breast Health Educator

Holistic Health Coach

Certified Clinical Thermographer

Thermography Advisor

www.danairvine.com

#MenopauseMatters

#BreastHealthAwareness

#ChristianWomenPodcast

#PodcastLife

#BrainHealthTips

#LibidoBoost

#WomenEmpowerment

#HealthyLiving

#FaithandWellness

#MindBodyBalance

Are you ready to stop guessing about your health and start getting answers? In this episode, Dana Irvine, FDNP, sits down with Kristy Berry, CEO of Cenegenics, to unpack what performance aging actually looks like for women — and why the conventional healthcare model is failing us. Together, they dig into the power of comprehensive biomarker testing, personalized health protocols, and the functional, root-cause approach to navigating menopause, hormone imbalance, and long-term vitality.

Kristy shares how Cenegenics uses over 270 blood biomarkers alongside cognitive and physical assessments to build truly individualized health strategies — moving far beyond the one-size-fits-all advice most women have been handed for decades. You'll hear why continuous monitoring matters, how lifestyle factors like sleep, nutrition, and stress are non-negotiable foundations, and why hormones and peptides — while powerful tools — should support a solid wellness framework, not replace one.

If you've ever felt dismissed by your doctor, confused by conflicting hormone health advice, or simply ready to take a proactive, empowered approach to aging well, this episode is your roadmap.

Kristy Berry is the CEO of Cenegenics, the world's largest and most experienced performance health and age management medicine practice, with 20 U.S. locations and 8 international centers. Since joining the executive team in 2021, Kristy has led the transformation of Cenegenics from a disease-treatment model to a proactive, preventive approach that helps individuals achieve peak cognitive and physical health at every stage of life. With a background in nursing and healthcare management, Kristy is a passionate advocate for personalized medicine, comprehensive biomarker testing, and empowering women to take full ownership of their health journey.

🌐 Website: www.cenegenics.com

EPISODE TIMELINE

00:00 — Welcome & Introduction: What is "Performance Aging" and why it matters for women's health02:19 — Why personalized health solutions outperform generic protocols — and the problem with cookie-cutter care08:53 — The functional, holistic approach: addressing root causes through nutrition, sleep, stress, and movement14:14 — Inside Cenegenics: 270+ biomarker assessments, membership models & comprehensive health planning20:09 — Why women feel dismissed in traditional healthcare — and how education becomes your greatest health tool27:28 — Lifestyle as medicine: the non-negotiables for long-term hormone health and healthy aging32:52 — Navigating perimenopause and menopause with confidence: hormones, peptides, and knowing your body

Ready to stop guessing and start healing from the inside out?

If this conversation sparked something in you — that knowing that your hormones, your breast health, and your energy deserve real answers — then I created something just for you.

👉 Join the 10-Day Breast & Hormone Reset for only $7

In just 10 days, you'll discover how to reduce your toxic burden, support your hormonal pathways, and start feeling like yourself again — using the same functional, root-cause principles Dana uses with her private clients.

✨ This is your on-ramp. Your first step toward proactive, personalized health — no matter where you're starting from.

Click here to join the 10-Day Breast & Hormone Reset

women's hormone health · personalized health for women · functional health and aging · biomarker testing for women · perimenopause and menopause support · holistic approach to aging · root cause health strategies · longevity and healthspan · Cenegenics performance health · hormone balance naturally · FDN practitioner podcast · empowering women's health · lifestyle medicine for women · continuous health monitoring · aging gracefully with hormones

In this powerful and heart-centered conversation, Helen Williams Malinowski joins Dana Irvine on the Wise Divine Women Podcast to explore the profound connection between stress, trauma, and the nervous system. Together, they discuss how somatic therapy helps women reconnect with their bodies, regulate stress responses, and begin healing from chronic overwhelm and emotional exhaustion.

Helen shares practical tools to calm the nervous system, including simple breathing exercises, body awareness practices, and ways to recognize the subtle signals our bodies send when stress and trauma are unresolved. The conversation also dives into the conditioning many women experience around boundaries, people-pleasing, and ignoring their own needs — and how reclaiming body awareness can become a pathway back to healing, authenticity, and resilience.

Listeners will walk away with compassionate, practical strategies for managing stress, honoring their body’s wisdom, and creating healthier emotional boundaries in everyday life.

Key Topics Discussed

• Understanding stress and nervous system dysregulation
• How somatic therapy supports trauma healing
• Learning to listen to the body’s stress signals
• Breathwork and simple grounding exercises for daily stress relief
• The impact of conditioning and people-pleasing on women’s health
• Why boundaries are essential for healing and emotional wellness
• Movement and body awareness as tools for releasing stored stress
• Helen’s upcoming book, Coming Back, and its message for women and practitioners

• Stress symptoms are often the body’s way of asking for attention and support
• Deep breathing and intentional exhaling can help regulate the nervous system quickly
• Healing begins when women learn to pause and listen to their body’s signals
• Chronic stress and trauma can disconnect women from their intuition and boundaries
• Somatic practices create space between reaction and response
• Honoring discomfort instead of avoiding it can support emotional healing and growth
• Simple daily body-awareness practices can have a profound impact on overall wellness

Timeline

00:00 – Welcome & Introduction to Helen Williams Malinowski
01:03 – What Is Somatic Therapy?
02:08 – Stress in Women, Entrepreneurs & Caregivers
03:21 – How the Body Responds to Stress
04:03 – Recognizing Stress Signals & Nervous System Dysregulation
05:54 – Trauma Healing & Creating Space Before Reacting
06:16 – Why Women Struggle with Boundaries
07:43 – The Growing Stress Load Women Carry Today
08:43 – Hormones, Conditioning & Emotional Stress
10:50 – Breathwork Techniques to Calm the Nervous System
12:21 – Movement, Somatic Release & Body Awareness
16:27 – Helen’s Upcoming Book Coming Back
23:50 – Final Thoughts & Encouragement for Listeners

• Helen Williams Malinowski Website
• Coming Back by Helen Williams Malinowski

• Official Website of Helen Williams Malinowski

Hosted by Dana Irvine, the Wise Divine Women Podcast explores functional wellness, women’s health, hormone balance, breast health, nervous system healing, faith, and holistic living for women seeking deeper healing in mind, body, and spirit.

Visit Dana Irvine for more information

This year I share with you not only what is on my heart but the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition!

It's time to join the Wise Divine Women Sisterhood!

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 1: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 2: Dig Deeper about Your Breast and Hormone Health

https://wisedivinewomen.newzenler.com/courses/touch-your-tattas

Step 3: Join the Wise Divine Women Sisterhood Monthly Coaching program

Launching monthly Starting March 2022

Step 4: Join our intensive 12-week Masterclass Wise Divine Women Hormone Transformation Launching Soon

Join the list of incredible women wanting transformation in their lives

Need to more about me!

https://danairvine.com

#wisedivinewomen #christianwomenpodcast #womenover45health #womenover45podcast #womenshealth #menopause #breasthealth #breastcancerprevention #thermography #hormonehealth #transformation #health #yogafaith #wisedivinewomensisterhood #touchyourtattas #sudburynutritionclinic #christianwomen

In this episode, I speak with Carley Simandl RHN of Goddessa Gifts @goddessagifts and @carleysimandl She is an incredible soul on a mission to help women on their journey to health. Carley and I met at a show in Toronto while discussing her delicious Breast Serum and Sweet Spot vaginal serum. We connected instantly - I have used her products now for over a year now and they are incredible! Healing, sensual, detoxing, and restoring I enjoyed speaking with her about breast health and healing. You can find more information about Carley here

https://www.facebook.com/carley.simandl

Thank you for joining me in this Wise Divine Woman movement! I hope you have loved this latest episode! Please tell me about it and share on your Instagram.

Please share with your family Touch Your Tattas Workshop details are linked here HTTPS://MAILCHI.MP/67B081517C30/TOUCHYOURTATTAS

Download my latest program:

1. 5 Day Hormone Detox HTTPS://MAILCHI.MP/1E0EDD219E8A/5DAYHORMONEDETOX

2. Eat Your Way to Hormonal Help HTTPS://MAILCHI.MP/F414F6C40BEA/EATYOURWAYTOHORMONEHEALTH

3. Join in a further discussion on my Facebook Group Wise Divine Women https://www.facebook.com/groups/wisedivinewomen/

We talked about "YONI STEAMING" I know you and I said "say what?"

⁣⁣⁣This is what Carley wrote:
Okay ... so we know how odd it sounds, but we’re hoping you’ll be saying “yes” to this ancient practice that has been performed for thousands of years in cultures around the world (and don't worry, despite what you've heard, this isn't just a new trend for “cleansing” your V - we promise). ⁣⁣⁣
⁣⁣⁣
If you've never heard of it, "V Steaming," or "Yoni steaming," is similar to doing facial steam, but for your vagina. It’s well-known throughout Eastern countries as a traditional practice and is still widely prescribed in Korea as a beauty/healing treatment. It has many of the same benefits (toning, softening, and rejuvenating), and when used with herbs that help maintain pH balance (or even fight bacteria, if you’re dealing with yeast) it can be a fantastic self-care ritual. ⁣⁣⁣

If you're ready to kick off the weekend with a deep re-connection to one of the most ancient of feminine practices in the world ... we have a DIY steam recipe for you:
⁣⁣⁣
DIY YONI STEAM⁣⁣⁣
⁣⁣⁣
• Dried, calendula, rose, and nettle⁣⁣⁣
• Yoni steam chair or a suitable place to squat over a pot⁣⁣⁣
• 6 cups water, brought to a boil⁣⁣⁣
⁣⁣⁣
- Steep herbs for 10 minutes in the water⁣⁣⁣
- Remove pot from the stove and transfer the herbal infusion to your steaming station⁣⁣⁣
- Disrobe from the waist down and wrap a large blanket or towel around your waist to contain the steam.⁣⁣⁣
- Steam your vagina for about 20 minutes. The steam should feel pleasant, and you’ll likely find the sensation enjoyable.⁣⁣⁣
⁣⁣⁣— Steam 2-3 times a month, skipping menstruation time⁣⁣⁣
— Skip if you’re pregnant or have open sores⁣⁣⁣
— Remove piercings as they may heat up