In this enlightening conversation, fertility specialist Ashley Smith shares her journey from struggling with hypothalamic amenorrhea to helping women restore their fertility through nutrition, rest, and understanding their bodies. The discussion delves into the importance of hormonal balance, the psychological aspects of fertility challenges, and the need for women to empower themselves with knowledge. Ashley emphasizes the significance of listening to one's body, the role of spirituality in healing, and the impact of societal pressures on women's health. The episode concludes with a call to action for women to seek better answers for their health and well-being.

Learn more about Ashley and her team at the HA Society

Takeaways

Hypothalamic amenorrhea can be a result of chronic dieting and over-exercising.

Rest is essential for hormonal balance and overall health.

Women often face misdiagnoses in their health journeys.

Nutrition plays a crucial role in restoring fertility.

Listening to your body is key to understanding your health.

Spirituality can guide healing and self-acceptance.

Empowerment through knowledge is vital for women.

The journey to health is not linear and requires patience.

Women need to prioritize their well-being over societal expectations.

Healing involves digging deep into emotional and psychological roots.

Chapters

00:00 Introduction to Fertility and Healing Journeys

02:57 The Impact of Dieting on Women's Health

05:45 Understanding Hypothalamic Amenorrhea (HA)

08:25 The Journey to Recovery and Healing

11:29 The Role of Rest and Boundaries in Health

14:07 Navigating Fertility Challenges and Misdiagnoses

17:00 The Connection Between Hormones and Mental Health

19:41 Signs of Hypothalamic Dysfunction

22:29 The Importance of Listening to Your Body

25:14 Final Thoughts on Healing and Empowerment

34:02 Understanding the Time Factor in Healing

36:16 Listening to Our Bodies: The Importance of Self-Care

39:27 The Journey to Trusting Our Bodies Again

42:16 Navigating Fad Diets and Their Impact on Health

46:58 The Role of Fasting and Nutrition in Women's Health

52:28 Building a Strong Foundation for Health

56:46 Surrendering to the Process of Healing

🎁 A Special Gift Just for Wise Divine Women Listeners

If you’re ready to feel more aligned, energized, and informed on your hormone and breast health journey, I have two powerful free gifts waiting for you:

✨ Boost Your Estrogen Metabolism Checklist — simple, practical steps to help your body detox estrogen naturally.✨ Five Minutes to Wellness: A Guide to Self-Breast Examination — an essential guide to confident breast awareness.

👉 ⁠Download your free resources here⁠

🌿 Want to Go Deeper?But that’s just the beginning…

Explore my signature programs designed for women 40+ who want real transformation:

🔥 Touch Your Tattas Masterclass & Courses Jan 2026

Understand your breast health, your hormones, and what your body is truly saying.

🙏 Fasting, Food & Faith Program Feb 2026

Faith-centered detoxing and hormone reset to reclaim clarity, energy, and purpose.

⁠💗 1:1 Functional Health Coaching with Me⁠

Personalized protocols, labs, DRESS guidance, and spiritual support to create lasting change.Limited spaces available each month.

And when you download your free gift, you’ll also be the first to hear about:

✨ Live workshops

✨ New podcast episodes

✨ Exclusive resources inside the Wise Divine Women Collective (union + strength)

✨ VIP offers for programs and events

Be encouraged. Be empowered. Be the Wise Divine Woman you were created to be. 💖

Connect with me anytime:

Dana Irvine FDN-P, CCT

📞 705-919-6843

📧 ⁠wisedivinewomen@gmail.com

⁠⁠🌐 danairvine.com⁠