In this episode of the Wisdom and Gains podcast, the hosts delve into the topic of excuses, particularly in the context of fitness, aiming to help listeners identify and overcome their own barriers to health. They share personal anecdotes about common excuses, such as time constraints and fatigue, and offer practical solutions based on their experiences.

Chapters:

Introduction to Excuses (00:01)

Personal Excuses Shared (09:22)

Client Excuses - Cost and Time (16:16)

Parental Excuses and Priorities (21:24)

Concluding Thoughts on Overcoming Excuses (24:53)

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In the latest episode of the Wisdom and Gains podcast, about workout programming the hosts delve into the essential topic of fitness programming, emphasizing the importance of designing exercise regimens tailored to enhance both physical and mental well-being while being adaptable to clients' needs and injuries. They introduce the seven primal movements—hinge, squat, lunge, pull, push, twist, and gait/carry—as the foundational elements of effective exercise programming. Each movement is thoroughly explained, with practical examples and home exercise suggestions provided, such as toe touches for hinge and wall push-ups for push. The discussion extends to gym applications, offering progression strategies for each movement, and encouraging listeners to integrate these into their routines. The episode concludes with a call for audience interaction, inviting listeners to share their experiences and feedback while promoting the podcast on social media.

Introduction to Programming (00:01)

Breakdown of Primal Movements Part 1 (05:15)

Breakdown of Primal Movements Part 2 (11:42)

Gym Applications and Conclusion (23:27)

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In this episode of the 'Wisdom and Gains' podcast, hosts Coach Isaiah and Coach AK delve into the essential qualities and realities of being a successful personal trainer, even braving a snow day to share their insights. They emphasize the importance of passion, empathy, strong communication, and continuous education, noting how trainers must adapt to different client needs while maintaining fundamental fitness principles. The conversation explores the personal connections trainers forge with clients, merging the roles of fitness coach and emotional support. Additionally, they discuss the evolving landscape of the fitness industry, the business acumen required for success, and the significance of building a strong rapport with clients. The episode wraps up with valuable advice for aspiring trainers and potential clients on finding the right fit and ensuring ongoing personal growth.

Chapters:

Introduction to Personal Training (00:01 - 10:18)

Beyond Workouts: The Personal Aspect (10:18 - 19:36)

Passion and Industry Evolution (19:36 - 29:34)

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Welcome to episode 3 of Wisdom and Gains, on this episode Coach Ak and Isaiah talk about injuries and detail their history with them.

Listen and enjoy!

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Welcome to Wisdom & Gains!

Hosted by Isiah and Coach AK.

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